10 Delicious Low Calorie Chicken Recipes For Weight Loss

Have you ever heard that chicken can also help you lose weight? Yes, you heard it right. Today we are presenting easy and low-calorie Indian chicken recipes for weight loss. From Grilled Chicken with Roasted Zucchini to Chicken Fajita Burrito Bowl, discover a delicious way to achieve your fitness goals without compromising on flavor. Let’s make weight loss both enjoyable and flavorful! 

Is Chicken Good For Weight Loss?

Chicken is a great choice if you’re trying to lose weight. Packed with high-quality protein, chicken not only helps maintain muscle mass but also promotes a sense of fullness, reducing the likelihood of overeating. 

As per studies, regular consumption of selenium-enriched chicken meat among adults has been linked to weight loss while concurrently maintaining antioxidant status.

Opting for skinless, boneless chicken breast enhances its weight loss benefits by providing a lean protein source that’s low in fat and calories. Beyond its protein content, chicken brings essential nutrients like B vitamins, phosphorus, and selenium, contributing to overall health. 

However, for a healthy lifestyle, it’s crucial to balance chicken consumption with a diverse and well-rounded diet nutritional diet. Always seek personalized advice from healthcare or nutrition professionals to tailor your weight loss strategy to individual needs and health conditions.

Additionally, the versatility of chicken in cooking methods allows for a variety of healthy and flavorful meals, from grilled to baked options. Also, its satiating properties play a key role in reducing the urge to snack between meals, making it easier to stick to a calorie-controlled diet. 

Nutritional Value Of Chicken

Here is the approximate nutritional value of 100 grams of chicken breast. A powerhouse of lean protein, low in fat, and rich in essential nutrients. 

Nutrients	Value (100 g)
Calories	120 Kcal
Protein	22.5 g
Fat	2.6 g
Carbohydrates	0 g
Calcium	5 g
Sodium	45 mg
Iron	0.37 mg

NOTE: Keep in mind that these values can vary based on cooking methods and additional ingredients used in recipes. The values mentioned above are sourced from USDA.

10 Delicious Low Calorie Chicken Recipes For Weight Loss

If you are wondering how to make a chicken recipe for weight loss, here are 10 delicious low-calorie chicken recipes. These dishes are flavorful, satisfying, and designed to support your health goals without sacrificing taste.

1. Low Fat Chicken Recipe

This Low-fat Dahi chicken recipe is easy to prepare and this recipe also contains a mixture of spices to give an existing rush to your taste buds.

Low-fat Dahi chicken recipe

2. Grilled Chicken Recipe

trying Fitelo’s grilled chicken for weight loss which is super easy to cook and will flavor your meal. Try now and enjoy eating!

Grilled Chicken For Weight Loss: Healthy Recipe Restaurant Style | Fitelo

3. Chicken Curry

Explore the simplicity and healthiness of our Indian-style Chicken Curry. Also, with a blend of fewer spices and wholesome ingredients, this recipe pairs well with your favorite side dishes. Don’t wait any longer. Give it a try now and turn your dinner into a delicious and satisfying meal.

Chicken Curry Recipe: Bring Restaurant-Like Taste At Home

4. Chicken Vegetable Skillet

Fitelo presents you with a healthy and flavorful chicken in a vegetable skillet. This recipe is rich in proteins, nutrients, vitamins, and all other healthy components. Moreover, it is easy to cook and a perfect weight-loss dish.

Chicken In A Vegetable Skillet For Weight Loss: Instant Recipe – Fitelo

5. Chicken Tikka Recipe

A popular North Indian chicken appetizer that includes marinated chicken. This authentic recipe takes less than 15 minutes to prepare and is ideal for parties or get-togethers. 

Restaurant Jaise Chicken Tikka Recipe Ghar Pe: Fitelo’s Kitchen

The simple chicken tikka recipe can be made in an oven, stovetop, air fryer, or outdoor grill. This is one of the best chicken recipes for weight loss.

6. Grilled Chicken With Roasted Zucchini

Fitelo’s mouth-watering Grilled Chicken with Roasted Zucchini. A healthy and satisfying dish crafted to curb your hunger. Packed with flavor, this recipe is a delightful fusion of nutrition and taste that will leave you thoroughly satisfied.

Grilled Chicken With Roasted Zucchini For Weight Loss At Home

7. Chicken Salad Recipe

Enjoy your weight loss journey with this delicious Chicken Salad recipe. A perfect blend of health and flavor. Packed with lean protein and vibrant veggies, it’s a nutritious addition to your diet that’s both satisfying and delicious. Incorporate this into your meals for a tasty boost on your path to a healthier you.

Chicken Salad Indian Recipe For Weight Loss

8. Chicken Stew Recipe

Treat yourself to our delicious Chicken Stew. A mix of juicy chicken, earthy mushrooms, hearty potatoes, sweet carrots, and flavorful herbs. Also, each bite is packed with goodness, creating a tasty and comforting experience that’s easy to enjoy.

Homemade Chicken Stew Recipe For All Seasons

9. Chicken Fajita Burrito Bowl

Presenting you an amazing and healthy chicken fajita burrito bowl which is a delightful excursion that will stimulate your senses and leave you wanting more. 

This meal is inspired by the Southwest’s rich culinary heritage, where traditional tastes and additionally modern inventiveness merge to produce a symphony of flavor and texture.

Chicken Fajita Burrito Bowl: A Healthy And Tasty Fiesta

10. Chicken Chilli Recipe

Fitelo presents you with the recipe of the same but with a healthy twist for which you will not have to think whether to eat or avoid. 

So, try this amazing healthy chicken chili recipe. It is one of the yummiest and healthy chicken recipes for weight loss which will help you keep your weight managed and will also, satisfy your hunger.

Chicken Chili: Restaurant Style Recipe For Weight Loss

Benefits Of Including Chicken Recipes For Weight Loss

Including chicken in your diet can be a strategic and delicious choice. You can include this in your high protein diet. Also, with its high protein content, versatility in cooking, and nutrient-rich profile, chicken provides a wholesome foundation for a balanced and satisfying weight loss regimen.

1. High Protein Content: Chicken is a high protein food for weight loss. Protein is essential for weight loss because it helps in building and repairing tissues, and it also promotes a feeling of fullness, reducing overall calorie intake.

2. Low In Calories And Fat: Skinless, boneless chicken breast is particularly low in calories and saturated fat. Choosing lean cuts of chicken helps you maintain a calorie deficit, a key factor in weight loss.

3. Thermogenic Effect: Protein has a higher thermogenic effect compared to fats and carbohydrates. This means that the body expends more energy (calories) to digest and process protein, contributing to a higher metabolic rate.

4. Muscle Maintenance: Adequate protein intake is crucial for preserving lean muscle mass during weight loss. Chicken provides the necessary amino acids for muscle maintenance, which is important for overall health and metabolic function.

5. Nutrient Density: Chicken is not only a good source of protein but also contains essential nutrients such as vitamins (B6, niacin, and others) and minerals (phosphorus, selenium). These nutrients play a vital role in supporting general health and overall well-being.

6. Versatility In Cooking: Chicken is versatile and can be prepared in various ways, making it easier to incorporate into a variety of dishes. Grilled, baked, boiled, or sautéed chicken can be part of salads, wraps, stir-fries, and more.

7. Satiety: Protein-rich foods like chicken promote feelings of fullness and can help reduce overall calorie consumption by preventing excessive snacking between meals.

8. Blood Sugar Regulation:  A high protein diet can help stabilize blood sugar levels, reducing the likelihood of energy crashes and cravings for sugary or high-calorie foods.

9. Easy To Prepare: Chicken is easy to prepare and can be a quick and convenient option, making it more likely that you’ll stick to your weight loss plan.

Frequently Asked Questions

How Should I Eat Chicken To Lose Weight?

To make chicken recipes for weight loss you can opt for grilled, baked, or boiled chicken without high-calorie sauces to support weight loss, focusing on lean preparation methods.

Is Chicken Good For Health?

Yes, chicken is a healthful food choice. Packed with lean protein and essential nutrients, it supports muscle health, aids in weight management, and provides a nutritious foundation for a balanced diet when prepared using healthy cooking methods.

Can We Eat Chicken Daily?

Yes, it is generally safe to include chicken in your daily diet as part of a balanced and varied meal plan. However, moderation and consideration of overall dietary needs are important for maintaining a healthy lifestyle.

What Is The Healthiest Way To Eat Chicken?

The healthiest way to eat chicken is to choose skinless, lean cuts, and employ cooking methods like grilling, baking, or boiling to minimize added fats and calories.

Contact Us Today

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life