Chinese With Vegan Twist! Prepare Peanut Butter Noodles Easily At Home

Mamma Mia!
If you are a noodle lover, here’s an interesting Chinese spicy peanut butter noodles recipe for you. This recipe strikes the perfect balance between heat and creaminess which makes the dish more comforting and exciting. Moreover, the vegan and gluten free ingredients make this dish suitable for all. You can make this go to dish for your quick and easy lunch or dinner.
So, let’s see what you need for peanut noodles.

How To Make Peanut Noodles?

The peanut butter recipe is super quick and easy to make. It has 3 steps cooking noodles, making sauce, and lastly combining them together. Let’s get going:

• Firstly, cook the rice noodles according to the packaging instructions. It will take around 5-7 minutes if you have thin rice noodles.
• Meanwhile, in a medium bowl take tamari or soy sauce, maple syrup, rice vinegar, sriracha, minced garlic, peanut butter, and grated ginger. Whisk them all together and then gradually add water to adjust the consistency of the sauce. The consistency of a peanut butter sauce should be smooth and pourable.
• Then, in a pan saute all your julienned veggies with a splash of oil or water (for oil free option). Saute them for about 3-5 minutes and they will become crisp and tender.
• Once it is done, add the cooked noodles to the veggies pan. Later, pour the peanut sauce over the noodles then toss everything well. If the consistency of the sauce seems to be thick then you can add some water.
• Lastly, garnish your noodles with fresh coriander, green onions, and sesame seeds. Then, serve it hot or at room temperature. 

The recipe seems so easy right? So, you make this recipe and enjoy your vegan and gluten free spicy peanut butter noodles as a main dish or a side dish.

Nutritional Information For Peanut Butter Noodles

The nutrient value of this spicy noodles recipe comes from the noodles, veggies, and peanut butter. The below table mentions the nutrient information for 100 gm of the recipe.

Nutrient	Value
Energy	210 kcal
Carbohydrate	23 gm
Protein	6 gm
Fats	11 gm
Dietary Fiber	2 gm

Note: These values for the recipe are approximate and they can differ with the change in the ingredients and cooking process.

Health Benefits Of Peanut Butter Noodles

The cooking process and the healthy ingredients fill this dish with amazing health benefits. 

• The peanut noodles contain healthy fats in the form of monosaturated and polyunsaturated fats from peanut butter. These fats are good for supporting good heart health as they help to reduce the bad cholesterol level in the body.
• Peanut butter noodles also provide a decent amount of protein from peanut butter. Protein will help in muscle repair, growth, and maintenance.
• These noodles will provide you with essential vitamins and minerals, such as vitamin E, magnesium, and potassium. 
• The gluten free noodles contain complex carbohydrates which will offer you steady energy and will also help you manage your blood sugar levels. Moreover, peanut butter calories 1 tbsp is approximately 90 kcal.
• The vegetables in the dish like bell pepper, carrots, peas, and edamame, provide vitamins A and C. They also provide antioxidants that strengthen the immune system. 
• The fiber in the dish supports your digestive health and reduces inflammation in the body. Moreover, the vegetables make the dish more filling and low in calories which makes the recipe part of your weight loss diet plan.

Tips And Variations

Making a perfect peanut noodles recipe requires the familiarity of some tips and tricks that can save your dish from failing. Keep them in mind and make delicious and perfect noodles.

• If the sauce is too spicy then you can add a bit of peanut butter or coconut milk to reduce the heat.
• If you prefer a sweet and tangy sauce you can increase the amount of maple syrup and add a squeeze of lemon just before serving the dish.
• To prevent the noodles from sticking together stop cooking them when they are al dente and rinse them under cold water to stop the cooking process. Then, toss the noodles with a bit of sesame oil.
• If you want protein rich noodles then add tofu or tempeh to the dish. You can also add chickpeas or other legumes of your choice.
• In this recipe we are using rice noodles if you want low carb and gluten free noodles you can have zucchini noodles. Other options include soba noodles, which are made from buckwheat and have a nutty flavor.

Frequently Asked Questions

Where Do Peanut Butter Noodles Come From?

Peanut butter noodles are a part of Asian cuisine, particularly Thai and Chinese. In these cuisines, peanuts are used in savory sauces.

How To Store Peanut Noodles?

You can store the spicy noodles in an airtight container for up to 4 days in a fridge. You can reheat it in a pan before having it.

What Is Chinese Peanut Sauce Made Of?

The Chinese peanut sauce is made from peanut butter, garlic, ginger, soy sauce, fish sauce, and sesame oil. It can also include rice vinegar and sweetener to balance the flavor.

Is Peanut Sauce Healthy?

Peanut sauce is a healthy option as it contains monosaturated and polyunsaturated fat, protein, and other essential nutrients. However, the sauce can be high in sodium so it is best to have it in moderation.

Contact Us

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Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.