How To Make Ginseng Tea? Health Benefits, Tips, And Considerations

Chai is everyone’s favorite, especially when you are an Indian. But have you tried Ginseng tea? If you are a fan of Korean dramas, then you must have heard the name. It is a herbal tea made from the root of the Ginseng plant. This tea has many health benefits and has been a part of traditional medicine for centuries. So, in this section, we will learn about the Korean ginseng tea recipe, its benefits, and nutritional value. 

How To Make Ginseng Tea?

Making a ginseng root tea recipe is very similar to the process of making ginger tea. If you are using dried ginseng then the first step is to steam it so that you can cut them easily. Otherwise, if you’re using fresh ginseng you can follow these simple steps and make the tea.

• To begin with, boil water in a saucepan. Meanwhile, wash the ginseng root and thinly slice the root.
  
• Once the water is boiling add the sliced ginseng root to the water. Now reduce the heat and let it simmer for 10-12 minutes. The longer you simmer, the stronger the tea will be.
  
• After simmering, strain the tea in a cup and add lemon or honey to enhance its taste. This is completely optional.
  
• Finally, you can enjoy the tea at home!

How To Make Gingseng Tea Using Ginseng Powder

To make the tea using powder follow these steps:

• Firstly, boil water in a saucepan, then add ginseng powder to it. You can add 1 teaspoon of powder, if you want a stronger flavor add 2 teaspoons of powder.
  
• Then, let it simmer for 5-7 minutes and then strain it. You can simmer it longer for strong flavors.
  
• Lastly, add honey or lemon to your tea if you want and enjoy it!

Nutritional Value Of Ginseng

The efficacy of ginseng tea is usually because of its bioactive compound known as ginsenosides. Here is an approx estimation for 1 cup (250 ml) of this tea:

Nutrient	Value
Calories	5 kcal
Carbohydrate	2 gm
Protein	Less than 1 gm
Fiber	Less than 1 gm

Apart from these nutrients, ginseng contains a trace amount of B vitamins, calcium, potassium, and magnesium. The bioactive compounds and micronutrients provide amazing health benefits.

Health Benefits Of Drinking Ginseng Tea

The ginseng recipe is well known for its various health benefits. This is mainly because of its bioactive compounds and micronutrients. Let’s have a look at the benefits:

• Boosts Energy And Reduce Fatigue: The ginsenosides compounds in ginseng help improve physical and mental stamina. Therefore, it is a popular choice for boosting energy and combat tiredness.
  
• Enhances Brain Functions: Try ginseng tea, If you find it difficult to concentrate on your work. It improves cognitive functions, including memory, concentration, and mental clarity. This makes it beneficial for students and older adults.
  
• Supports Immune System: During the changing season when the body tries to adjust to the season we usually get cough and cold. This time drinking ginseng tea can be beneficial. The bioactive compounds of ginseng enhance the production of immune cells and make the body more resilient to the common cold, flu, and other infections.
  
• Aids In Digestion: After a heavy and greasy meal have ginseng tea. It aids in digestion by enhancing the secretion of digestive enzymes. So, it helps in reducing digestive issues such as bloating, constipation, and indigestion.
  
• Promotes Heart Health: Regular consumption of ginseng tea also supports cardiovascular health. It helps in blood circulation, reduces cholesterol levels, and prevents the formation of blood clots. So, it can lower the risk of heart disease and stroke.

Tips And Considerations

You are now well aware of the ginseng benefits. Here are some tips and considerations that you need to know to enjoy this amazing tea:

• You can enhance the flavor of this tea by adding honey, lemon, or a slice of ginger. Adding these will not only enhance flavor but will also provide extra health benefits.
  
• You can also include green tea, chamomile tea, or mint to create a unique flavor and combine benefits.
  
• The best time to drink ginseng tea is in the morning, afternoon, and before exercise. Avoid it in the evening as it can lead to insomnia.
  
• The general dosage recommendation is 1-2 gm of dried ginseng root or 1-2 teaspoons of ginseng powder.

Frequently Asked Questions

Are There Any Side Effects Of Drinking Ginseng Tea?

Yes, drinking ginseng tea can cause side effects such as insomnia, digestive issues, and allergic reactions. It can also interact with medications like blood thinners and diabetes drugs, so it’s important to consult a healthcare provider before consumption.

Can I Drink Ginseng Tea Every Day?

Yes, but it’s best to consume it in moderation. Consider taking breaks, such as drinking it for a few weeks and then taking a week off, to prevent tolerance and potential side effects.

Is Ginseng Tea Safe For Everyone?

Ginseng tea is generally safe for most people but may not be suitable for pregnant or breastfeeding women, or those on specific medications. It’s essential to consult a healthcare professional before adding ginseng tea to your routine if you have any concerns.

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Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.