Healthy And Tasty Ginger Tea Recipe For Weight Loss

Welcome to the world of healthy and delicious concoctions! Today, we’ll be exploring the amazing benefits of ginger tea recipe and how it can aid in your weight loss goals. You can boost your metabolism with this extraordinary ginger tea that will refresh, rejuvenate, and make you ready to take on the world! Let’s start!

How To Make Ginger Tea For Weight Loss?

Ginger tea with turmeric is a soothing and healthful beverage that can be easily prepared at home. This homemade recipe of ginger tea with several health benefits of turmeric offers a refreshing flavor profile!

Give it a try as part of your daily wellness routine. Here is a simple recipe to make this delicious drink.

Instructions:

• In a saucepan, bring 2 cups of water to a boil.
  
• Then, add the chopped fresh ginger and ground turmeric to the boiling water. Stir well.
  
• Reduce the heat and let the mixture simmer for about 5 minutes. This will allow the flavors to infuse.
  
• Also, add the ground cinnamon to the tea. Mix it in thoroughly.
  
• Remove the tea from the heat and strain it into your favorite cup. Discard the ginger pieces.
  
• Then, add honey to taste. Adjust the sweetness according to your preference.
  
• Lastly, squeeze the lemon wedge into the tea for a refreshing citrus flavor.
  
• Sip your warm and soothing ginger tea. It is perfect for chilly days or whenever you need a comforting drink.

Feel free to adjust the quantities of ginger, honey, and lemon based on your personal taste. Enjoy the aromatic and healthful benefits of this delightful ginger tea recipe!

Nutritional Value Of Ginger Tea

Nutrition facts play a crucial role when it comes to choosing the right foods and beverages for our health. And ginger tea with turmeric is no exception!

Ginger root contains essential nutrients such as vitamin C, magnesium, potassium, and manganese. It also boasts powerful antioxidants and anti-inflammatory properties that can support overall well-being. 

Additionally, ginger helps improve digestion and is a metabolism-boosting food –both are key factors in weight loss.

If you prepare a single serving or 1 cup (240 ml) of fresh ginger tea as per the recipe mentioned above, which includes raw honey, then it would contain approximately:

Calories	40 Kcals
Protein	0 gm
Fiber	0 gm
Fat	0 gm
Carbohydrates	9 gm
Sugar	8 gm

Note: Ginger tea nutrition values mentioned above are approximate and may vary slightly based on the specific ingredients used and the preparation method.

These values provide a general idea of the nutritional content of one serving of fresh ginger tea made using the mentioned recipe with raw honey.

Health Benefits Of Ginger Tea With Turmeric

Turmeric and ginger have long been celebrated for their incredible health benefits. Combined into a soothing tea, they create a powerful elixir to support your overall well-being.

The following are the incredible benefits of the ginger tea recipe:

1. Helps In Digestion: Ginger and cinnamon are known to have digestive properties. According to NCBI, cinnamon can improve upper gastrointestinal symptoms.Ginger ompounds can stimulate the production of digestive juices, which can help alleviate digestive issues such as nausea, bloating, gas, and stomach cramps.

2. Boosts Immunity: Ginger and turmeric have anti-inflammatory and antioxidant properties that can help boost the immune system and protect against infections. Drinking this tea regularly can help improve overall immunity and reduce the risk of infections.

3. Helps In Weight Loss: There are many ginger benefits for weight loss. Taking ginger turmeric tea into your diet plan and exercise routine may aid in weight control or even help shed some unwanted pounds. A study has shown that turmeric can positively impact weight management.

4. Reduces Inflammation: Chronic inflammation has been linked to many chronic diseases such as heart disease, cancer, and diabetes. Ginger and turmeric are both known for their anti-inflammatory properties, which can help reduce inflammation in the body.

5. Improves Brain Function: The antioxidants in ginger and turmeric can help improve brain function and prevent cognitive decline. According to the National Library Of Medicine, turmeric has been used in various types of treatments for dementia and traumatic brain injury. 

6. Relieves Pain: Ginger and cinnamon have pain-relieving properties that can help relieve menstrual cramps and headaches. Research suggests that ginger could be a safer and potentially effective alternative to prescription NSAIDs for inflammation and pain relief.

7. Lowers Cholesterol: High LDL cholesterol levels can lead to plaque buildup in the arteries, which can increase the risk of heart disease and stroke. Cinnamon in this ginger tea recipe can lower LDL (bad) cholesterol levels and improve overall heart health.

8. Anti-Ageing Properties: Ginger tea also has antioxidant properties that can help protect the body against free radicals, which are molecules that can cause cellular damage and accelerate the aging process. It is best to include this tea in an anti-inflammatory diet plan.

So, there are several ginger tea benefits for your health. Drinking a cup or two of turmeric-ginger tea into your daily routine could be what you need to naturally support your overall health!

Variations Of Ginger Turmeric Tea

In addition to turmeric and ginger, you can add several other ingredients to this recipe to enhance flavor and health benefits. These ingredients add depth and complexity to the taste of the tea and provide additional nutrients that can support your weight loss journey.

Let’s explore the other variations of ginger tea:

1. Mint Ginger Tea: Made from fresh ginger, mint leaves, green tea or black tea, and hot water, it soothes stomach, freshens breath, and promotes relaxation. You can also try this ginger tea with mint and lemon from Fitelo’s kitchen.

2. Chai Ginger Tea: You can make this tea using ginger, black tea leaves, whole spices (cinnamon, cloves, cardamom), milk, and sugar. It enhances metabolism, warms the body, and satisfies spice cravings.

3. Hibiscus Ginger Tea: Made from dried hibiscus petals, fresh ginger, and hot water, this variation of ginger tea recipe lowers blood pressure, is rich in antioxidants, and has a vibrant color.

4. Ginger-Lemongrass Tea: This tea contains ginger, lemongrass stalks, hot water, and honey. It calms nerves, aids in detoxification, and offers a citrus twist.

5. Ginger-Cardamom Tea: Made from ginger, green cardamom pods, black tea leaves, milk (optional), and sugar., this tea improves digestion, adds aromatic flavor, and warms the soul.

6. Ginger Green Tea: It is one of the healthiest variations of ginger tea for weight loss. To make this, brew a bag of green tea and ginger slices in hot water for a healthy and refreshing drink.

If you want to have ginger tea with milk, do not forget coconut milk or almond milk if you prefer a creamier texture in your turmeric-ginger tea. These are just a few ideas – feel free to get creative with different flavors and ingredients to find your perfect cup of ginger tea.

Risks And Side Effects Of Ginger Tea

While turmeric-ginger tea offers numerous health benefits, it’s important to be aware of potential risks. The following are some of the possible ginger tea side effects:

1. Heartburn And Acid Reflux: Ginger tea can cause heartburn and acid reflux in some people, especially those with a history of gastrointestinal problems.

2. Diarrhea: Ginger tea recipe can have a laxative effect and cause diarrhea in some people, especially if consumed in large amounts.

3. Allergic Reactions: Few people may be sensitive or allergic to ginger and may experience allergic reactions such as hives, itching, and swelling of the face, tongue, or throat.

4. Blood Clotting: This recipe of ginger tea contains compounds that can thin the blood and increase the risk of bleeding. So, people who are taking blood-thinning medications or have bleeding disorders should avoid consuming ginger tea.

5. Low Blood Sugar: Ginger can lower blood sugar levels in some people, especially those with diabetes. Diabetic people should closely monitor their blood sugar levels while consuming ginger tea.

6. Interference With Medications: Ginger can interfere with certain medications such as blood thinners, diabetes, and high blood pressure. People who are taking medicine should consult their doctor before consuming ginger tea.

Please note that the recommended intake of ginger tea is 2 to 4 cups per day, with each cup containing about 1 gram of ginger.

It is important to note that these side effects are usually mild and occur in a small fraction of people. However, if you experience any of these side effects, it is suggested that you stop consuming ginger tea and consult your doctor.

Is Ginger Turmeric Tea Good For Weight Loss  – Fitelo

Dietitian Mac Singh tells you a secret recipe to make a perfect ginger tea with turmeric and reveals its amazing health benefits, including weight loss. Watch the full video here:

Frequently Asked Questions

What Are The Advantages Of Ginger Tea?

Ginger tea recipe can help improve digestion, reduce inflammation, and boost health immunity due to its anti-inflammatory and antioxidant properties. It may also aid in weight loss and relieve pain.

Is It Good To Drink Ginger Tea Everyday?

Yes, it is generally safe to drink ginger tea daily as long as you don’t exceed the recommended daily intake. Drinking ginger tea regularly can provide several health benefits, such as reducing inflammation, boosting immunity, and aiding digestion.

When Should You Not Drink Tea Made With Adrak?

Avoid ginger tea if you have a bleeding disorder, gallstones, low body weight, are pregnant or breastfeeding, or have a history of allergic reactions to ginger. Always consult a doctor before consuming ginger tea if unsure about its safety.

How Much Ginger Is Safe Per Day?

The recommended daily intake of ginger is up to 4 grams per day. It equals about one teaspoon of fresh ginger or 1/4 teaspoon of dried ginger. Consuming ginger in moderation is important, as excessive intake can lead to certain side effects.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.