The Nutritional Benefits Of Drinking Water From An Earthen Pot

Water is life, but the way we consume it today may have different effects on our health. We seem to forget traditional practices that have stood the test of time in the modern world, again because of the word “convenience.” One such primitive practice is drinking water stored in an earthen pot, steeped in history and culture.

Just think of the cold, refreshing water from an earthen pitcher on a sunny day. It does not just fill your thirst but gives you all the health benefits. This ancient tradition is getting reacquainted in the modern period as a very glamorous option and a healthy alternative to plastic or metal vessels.

Let’s get into what makes drinking water from an earthen or clay pot one of the best decisions you will ever make for all your hydration needs.

Earthen Pots And Their History

The earthen water pot, more popularly called clay pot, dates back thousands of years. These natural containers were among the very first vessels that ancient civilizations used to store water, grains, and other important things.

In India, we call it as Matka, Surahi or Mitti ka ghada in Hindi. As per Hindu mythology, these pots are made of the earth’s soil and thus are symbolized as the womb, which nourishes and gives life. Even science believes that stored water in Ghada is extremely beneficial for our health. 

According to the National Library Of Medicine, traditionally, in India, the villagers used to keep their drinking water in an earthenware pot to make it cold during summer.

Let’s see the steps and understand how these water storage coolers or ‘matka’ are made in India:

1. Clay Selection: The whole process starts by selecting two types of clays. One is selected from the upper surface of the earth, and the other one is dug more than 10 feet deeper into the earth.

2. Shaping: The plastic clay will then be shaped on the potter’s wheel to get the desired cylinder shape. After shaping, it is separated at the bottom using thread.

3. Drying: The molded pot is allowed to dry and harden.

4. Forming and Finishing: The potter then cleans the dry pot and reshapes it using a shaping pad and a wooden beater.

5. Polishing: Finishing and polishing of the pot are done.

6. Firing: The pot is fired inside a furnace for approximately five days.

7. Cooling Process: Matka or an earthen pot for water works on the principle of evaporative cooling. Water evaporates from the small pores in the pot, taking heat from the water inside and making it cooler than outside. Therefore, they are used only in the summer season predominantly.

Even modern designs include taps for convenience. These earthen vessels are sustainable and decompose back into nature without polluting the environment. Also, we are talking about water, so please go through Fitelo’s infused water recipe!

In many cultures, then earthenware pots are symbolic of life and nourishment. They spell out age-old traditions and customs. For example, they are very important in Indian households since they keep water cool naturally.

Why You Should Think Twice Before Having Refrigerated Water?

Refrigerated water can indeed be inviting, especially during the peak of summer, but there are a number of reasons to think again before making this your staple drink. Here’s why you may want to think twice before drinking refrigerated water too frequently:

1. Possible Health Hazards – Drinking cold water from the refrigerator can lead to the following health problems:

• Throat Irritation: Cold water irritates the throat and can result in a sore throat or even tonsillitis condition.
  
• Digestive Problems: Cold water intakes constrict blood vessels, thereby hampering digestion. Moreover, cold water can solidify food fats, resulting in more complications during digestion and assimilation, with problems such as flatulence or indigestion arising frequently. Drinking from an earthen pot regularly can help with digestion.
  
• Cold Shock: Cold water can shock your entire system, especially when consumed immediately after some rigorous exercise. This can result in cramps or other pains.  Also, research from 2001 says that drinking cold water triggers migraine in people who already experience migraine.

2. Slowed Metabolism: Cold water slows down the metabolism of our body, which works less efficiently to burn all those calories. This can go against the interest of people seeking to lose weight or maintain a healthy metabolism.

3. Reduced Nutrient Absorption: Cold water can hinder the body’s ability to absorb nutrients. Warm or room-temperature water is better for maintaining optimal digestion and nutrient absorption.

4. Interference in Homeostasis: Ingestion of cold water misbalances the homeostasis or natural balance of the body. Extra energy is required to warm up the cold water to normal body temperature, which again creates unnecessary stress on the system.

5. Oral Sensitivity: Cold water may disturb people with sensitive teeth or cause some dental problems like caries or roots being exposed.

6. Weakened Immune Response: A continued intake of cold water may weaken one’s immune system and increase the vulnerability of the body to various pathogens and diseases.

7. Environmental Impact: Refrigerating water requires electricity; hence, it contributes to higher energy consumption and a raised carbon footprint.

Though refrigerated water can be refreshing, especially during scorching summer days, it certainly has its downside. Room temperature or slightly cool water works way better for better health, improved digestion, and hydration. Let us see how.

Health Benefits Of Drinking Earthen Pot Water

Drinking pot water stored in a matka, otherwise called a clay pot, has been known for its various health benefits. Here’s an in-depth explanation of the advantages associated with it:

1. Regulates Temperature Naturally

 Science Direct says that cooling drinking water using earthenware pitchers is an ancient method that was used satisfactorily in hot climate regions. These vessels cool the water naturally through the process of evaporation. Clay is a highly porous substance that allows water to ooze through it and evaporate from the surface, hence cooling the inner water.

In contrast to refrigeration, the cooling is gentle; hence, the water refreshes the body and does not cause throat irritation or colds.

2. Maintains pH Levels Of Body

Since clay is basically alkaline in nature, it helps maintain the pH balance of the water. This, in turn, could neutralize the acidity in the body, promoting better health.

It is well-known that alkaline water improves digestion and reduces acidity, hence preventing digestive disorders. You will be surprised to know that alkaline water is good for weight loss, too!

3. Boosts Metabolism

Earthen water pot water might help in improving metabolism. Clay pots can store water, retaining all the vital minerals and nutrients that can be very much effective in improving metabolic activity.

4. Helps Lose Weight

Better Metabolism will also aid in weight loss by improving the body’s capacity to burn more calories efficiently. Moreover, earthen pots add minerals like magnesium, phosphorus, and calcium to the water. These minerals can promote digestion, which is crucial for weight loss.

5. Better Mineral Infusion

Clay, being porous in nature, acts as a natural filter, removing impurities and contaminants from the water. This can result in cleaner and safer drinking water.

The water absorbs some minerals like calcium, magnesium, and potassium from the clay while it sits in an earthen pot. These minerals are very necessary for our health. This is not possible in refrigerated water.

6. Toxic-Free Water

Clay pots, unlike plastic containers, do not leach dangerous chemicals into the water. They are free of BPA and other toxic chemicals that may risk health. Water from plastic bottles contains BPA (Bisphenol A), an industrial chemical. 

BPA can affect hormones and lower testosterone. However, clay pot water rich in minerals helps balance hormones and benefits those with PCOS. So, you should know how to stay hydrated the right way.

7. Improves Hydration Levels

Naturally cooled water helps the body to remain cool and hydrated from within. This is more so during the scorching summer period, thus a reduction in the potential incidences of heat-related problems. The consumption of cool water kept in a ‘matka’ can be very refreshing to both the body and the mind, hence improving health conditions.

8. Cost-Effective

Earthen water vessels are relatively inexpensive and easily available. They offer an economical way of enjoying cool and healthy drinking water without incurring recurring electricity costs. Room-temperature water is readily available and requires no special conditions for storing. Hence, it is more viable for everyday consumption.

9. Traditional Wisdom

Storing water in an earthen pot is related to traditional practices and wisdom. It connects us with the ancient way of living in harmony with nature.

According to Ayurveda, digestion and general health are kept in balance by temperature or warm water. Cold water misbalances the doshas or elements of nature and dampens the digestive fire or Agni.

10. Soothing To The Throat

Some people say that in earthen matka, water tastes subtle, pleasant, and sweet. This is due to some natural process of filtration and enrichment by minerals from the clay. Clay pot water, hence, is gentle on the throat and doesn’t cause any irritation.

11. Eco-Friendly Option

Clay pots consist of natural materials and are biodegradable, thus making them an environmentally friendly choice over plastic or metal containers. So, why not start reaping the benefits of drinking water empty stomach from a ‘mitti ka ghada’?

Moreover, you require no electricity to cool the water; hence, it is an energy-saving option for keeping drinking water cool. Therefore, an earthen vessel for water is not only good for health but, in the long run, also good for our planet.

Unlike plastic or metal containers used today, these natural pots breathe, providing the required air circulation to increase the quality of stored water. That is what gives them an added charm even today when everybody is reaching out for a natural way of living in every aspect amid a sea of synthetic materials all around.

So, consider switching to an earthenware pot for your daily hydration—it’s healthier and environmentally friendly!

The Right Way To Use An Earthen Pot To Drink Water

So, you now know the best reasons to make the switch from plastic bottles and fridges when it comes to drinking water but how do you do it correctly? Follow the steps below and you will know everything:

1. Initial Preparation: You need to prepare a new earthen water pot well before its use:

• Soak the Pot: Fill the pot with water and allow it to soak for at least 12-24 hours. This helps wash away some dirt or clay residue and reduces the porosity of the pot, thereby avoiding excessive leakage.
  
• Rinse Thoroughly: After soaking, thoroughly rinse the pot with clean water to wash away any residue that can be there.

2. Daily Use: When your pot is ready for use, fill it with water and keep it in a cool place for storing and cooling water:

• Fill With Water: Fill the pot with clean, drinkable water. It is advisable to fill it with filtered or previously boiled water for safe consumption. You can also try making this coriander water in summer for refreshment.
  
• Keep It Covered: Always keep the pot covered by its lid to protect the water from dust, insects, and other contaminants.
  
• Put In A Cool Place: Keep the pot somewhere cool but out of direct sunlight. This will help to maintain the water temperature and will speed up the natural cooling process.

3. Caring For The Pot: You must take proper care and maintain the earthen pot after use so that it can remain in hygienic existence and serve well in the future, for which :

• Clean It Regularly: Do always empty the pot weekly and clean it with a mild dishwashing detergent using a soft-bristled brush. Rinse off properly to remove any soap.
  
• Avoid Strong Chemicals: Avoid any very harsh chemicals or rough cleaning utensils that will taint the taste of water plus scratch the surface of your pot.
  
• Prevent Growth of Algae: Clean the pot with a mixture of water and a few drops of vinegar or lemon juice. Then, rinse it thoroughly.

4. Usage Tips: To get the most out of your natural clay pot, follow these:

• Frequent Refills: Refill the pot with fresh water daily so that it remains clean and cool. Also, read this decoction water recipe to get the maximum benefits.
  
• Check for Cracks: You should always check the pot for any cracks or leaks. If the observation is affirmative, change the pot.
  
• Handle With Care: These pots are fragile in nature, so to prevent breakage, handle with care.

5. Health And Safety Considerations: Using a ‘mitti ka matka’ correctly can enhance the quality and safety of your drinking water:

• Check For Mold: Periodically check the pot for mold or mildew. Clean the pot well, and if it persists, consider replacing it. If you see any, then clean it thoroughly.
  
• Safe Storage: Keep the pot on a stable surface so that it does not tip over and break.

Following these steps and tips, you can enjoy all the benefits of drinking naturally cooled, refreshing water from an earthen or clay pot.

How To Choose The Best Earthen Pot For Water?

So, what should you remember when picking up the best clay pot to use in your home to drink water? We will guide you. Follow the below tips and get the best one for you:

1. Uniform Thickness: Check that the pot has uniform thickness all around. If it is uneven in terms of thickness, then it may cool unevenly, with a higher chance of cracking.

2. Smooth Surface: The inner and outer surfaces should be smooth. Rough or uneven surfaces usually indicate the poor workmanship of the potter and are most likely to harbor bacteria.

3. Tap Test: Gently tap the pot. If it produces a clear ringing sound, then it is an indication that it is well-fired and has no cracks. A dull sound could either mean internal cracks or weak spots.

4. Porosity: A good quality earthenware pot should be at least moderately porous to provide the natural cooling process; however, it should not be too porous and leak profusely. Also, read this blog on diet plan to lose weight fast, if you are on a weight loss journey.

5. No Odor Of Chemicals: There should not be a smell of any chemicals when you sniff the pot. It may really be repulsive in odor, perhaps signifying the use of some harmful chemicals or paints on it during the manufacturing process.

6. Color And Finish: Go for pots that have a natural, earthy color, and avoid those that have paint or glaze. Natural pots are normally reddish-brown with a matte finish.

7. Weight: A good earthen pot should neither be very heavy nor light in weight. A very heavy pot is going to be overdense and less porous, while a very light pot may turn out to be over-brittle.

8. Check For Leakages: Fill the pot with water and leave it for a few hours. Observe any leakage or dampness on the outer surface. The quality of the pot should be such that it should hold water without any leakage.

9. Proper Lid: The pot must come with a good lid. A good lid has to be one that fits properly, as this will keep the water inside clean and also prevent its contamination.

10. Authenticity: Buy from trusted sellers or local potters known to be expert makers of earthenware. This would give maximum chances for an authentic and high-quality product.

11. Eco-Friendly and Non-Toxic: This would guarantee that the pot is made from natural clay without any chemicals. Some of the commercial pots may contain these chemicals, so it’s good to check.

12. Trial Use: If possible, use the pot for at least a few days. This will help to realize the overall cooling efficiency of the pot.

The above tips will guide the reader in making an appropriate decision while picking up an excellent earthen or clay pot, oozing all the benefits that one is looking for!

Bottomline

This can be one simple change that you bring to your routine: switching to drinking water stored in an earthen pot. The natural coolness and purification properties of these natural pots enhance the taste and come with several health benefits. You are embracing an ancient tradition and, at the same time, finding your way of living sustainably and eco-friendly.

That is what makes these pots so special: the better hydration of water through porous action while infusing it with the essential minerals. It’s an ancient method inspired by wellness philosophies touting balance and oneness with our surroundings.

In more simple terms, having to use an earthen water pot involves very little trouble. Maintenance and care are minimal. With a few tips on selecting the right size, quality, and design, you are good to go.

The more awareness spreads about health-conscious choices, the more this switch might benefit not only you but also the planet. So do look into this age-old tradition—your body might just end up thanking you for it! Lastly, please reach out to our Fitelo experts for further assistance regarding your diet and fitness goals.

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Frequently Asked Questions

Is Earthen Pot Water Good For Health?

Earthen pot water is often believed to have health benefits as it may contain minerals like calcium, magnesium, and potassium. Additionally, the porous nature of the clay pot allows water to cool naturally, which some people believe enhances its taste and refreshment.

Why Water Remains Cool In Earthen Pot?

Water remains cool in an earthen pot due to the natural process of evaporation, where the water seeps through the porous walls of the pot and evaporates, taking away heat and keeping the water cool. This is also known as evaporative cooling.

Is Clay Pot Safe For Drinking Water?

Yes, drinking water from a clay pot is generally safe as long as the pot is properly made, cleaned, and maintained. The porous nature of clay pots allows for natural water filtration, and it is a traditional practice in many cultures. However, it’s important to ensure the pot is cleaned regularly to prevent any potential contamination.

What Happens When Water Is Kept In Earthen Pot?

When you store water in an earthen pot, it may absorb minerals from the clay, which some believe can have potential health benefits. Additionally, the porous nature of the pot allows for natural cooling due to evaporation, making the water pleasantly cold.

How To Keep Water Cool In Matka?

To keep water cool in a matka, you can place a wet cloth around the pot, allowing for natural evaporation to cool the water. Additionally, placing the matka in a shaded or breezy area can help maintain its cool temperature.

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Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.