7 Natural Remedies For Lupus Treatment – Live Healthy!

One of the most difficult conditions is to live with Lupus disease—an outcome of a chronic autoimmune disease whose symptoms can debilitate and turn quite unpredictable. Although there is no permanent cure for the disorder, many resort to natural remedies for Lupus treatment to alleviate its symptoms. Herein, we look into seven such natural ways that show great promise in alleviating the symptoms and improving the quality of life among sufferers of Lupus.

Such natural remedies that one can implement in the case of Lupus within an integrated cure range from dietary adjustments to herbal supplements, mind-body practices, and other alternative therapies.

These natural remedies are oriented toward reducing inflammation, modulating the immune system, and alleviating associated symptoms, such as fatigue and joint pains, with the ultimate goal of complementing conventional medicines in holistic well-being. So, let’s read on to know more.

What Is Lupus Disease?

Lupus (Systemic lupus erythematosus sle) is an autoimmune chronic disease. If you have Lupus, it can affect any part of the body, for example, skin, joints, kidneys, heart, lungs, brain, and blood cells. The immune system, as a result of Lupus, becomes overactive and starts fighting lots of normal and healthy tissues; then it causes inflammation that results in damage to various organs and systems of the body.

This may cause a variety of symptoms, which include fatigue, joint pains, skin rashes, fever, and light sensitivity.

The Lupus Foundation of America claims that approximately 1.5 million Americans and at least 5 million individuals globally live with Lupus. While it might strike any age, it is mainly diagnosed between the ages of 15 and 44 years and needs Lupus treatment.

Did you know that 90% of people identified with Lupus are women? Yes, Lupus is more common in women, particularly women of color, and can have a significant impact on quality of life and daily functioning. The exact cause of Lupus is unknown, and there is currently no cure for it.

Treatment mostly involves the management of symptoms, prevention of flare-ups, and, where necessary, alternative therapies, all of which are carried out together with medication and increasing the patient’s awareness of the condition through lifestyle modifications.

Lupus is a complex and variable illness that requires, in most cases, a multidisciplinary treatment approach, which rheumatologists, dermatologists, nephrologists, and many other health professionals can handle.

Causes And Symptoms Of Lupus – Have A Look!

For your better understanding, we have created a table to make you aware of the common causes and symptoms of Lupus disease. Do check it out below:

Causes of Lupus	Symptoms of Lupus
Genetic Factors: Family history of Lupus or other autoimmune diseases.	Fatigue: Persistent and extreme tiredness.
Hormonal Factors: Often triggered by hormonal changes, such as during puberty, pregnancy, or menopause.	Joint Pain and Swelling: Painful, swollen joints, especially in the hands and feet.
Environmental Factors: Exposure to sunlight, infections, or certain medications.	Skin Rashes: Notably the butterfly-shaped rash across the cheeks and nose.
Immune System Dysfunction: The immune system mistakenly attacks healthy tissues.	Fever: Unexplained fevers.
Infections: Certain infections can trigger lupus or cause flare-ups.	Hair Loss: Significant hair loss.
Stress: Physical or emotional stress can trigger Lupus or exacerbate symptoms.	Kidney Problems: Swelling in the legs and feet, high blood pressure, blood in urine.
Smoking: Increases the risk and severity of Lupus.	Chest Pain: Pain when taking deep breaths, often due to inflammation of the lungs.
Medications: Certain medications, such as hydralazine and procainamide, can induce Lupus.	Sun Sensitivity: Rashes and other symptoms triggered by sun exposure.
	Mouth Sores: Sores in the mouth or nose.
	Raynaud’s Phenomenon: Fingers and toes turning white or blue in response to cold or stress.
	Neurological Symptoms: Headaches, dizziness, memory loss, or seizures.

Worth noting that the symptoms of Lupus often mimic other diseases; hence, diagnosis can be quite challenging. If you suspect a case of Lupus in yourself or your loved one, seek medical help for proper evaluation by a healthcare professional and subsequent relevant testing.

Early diagnosis and subsequent treatment significantly reduce the symptoms and prevent long-term complications that result from Lupus.

Natural Remedies For Lupus Treatment

An autoimmune disease like Lupus requires conventional medicine, along with natural remedies, to control its symptoms. Some of the most effective approaches are described here:

1. Diet And Nutrition

• Anti-Inflammatory Foods (Berries, Leafy Greens, and Colorful Vegetables): They are high in antioxidants. Antioxidants tend to chase away inflammation in the body and even seek to protect the cells from damage. They will enhance the immune system by giving strength. Examples of some anti-inflammatory foods include blueberries, spinach, kale, and bell peppers.
  
• Omega-3 Fatty Acids (Fatty Fish or Fish Oil Supplements): Omega-3 fatty acids are known to reduce inflammation. They may also contribute to decreased severity of lupus symptoms. Aim for at least two servings of fatty fish in your diet per week, or supplement fish oil if you are not consuming enough fish.
  
• Turmeric and Ginger: Turmeric is a spice that contains the very strong anti-inflammatory compound curcumin. Add it to your dishes, especially in curries, to avoid inflammation. Ginger exerts anti-inflammatory and antioxidant effects. Having ginger tea or adding fresh ginger to your meals may help.

Avoid Trigger Foods:

• Nightshade Vegetables: Some claim that nightshade vegetables, such as tomatoes, potatoes, peppers, and eggplants, contain alkaloids, which some people are sensitive to. Many with lupus report that these veggies can help increase their symptoms. There is very little science behind this, but if you notice a correlation, you must avoid these veggies for effective Lupus treatment.
  
• Gluten: Intolerance to gluten can be one of the triggers among many to Lupus flare up in some. You might want to consider avoiding gluten-containing foods to see if symptoms improve—so avoid wheat, barley, and rye.

2. Natural Supplements

• Vitamin D: Vitamin D plays an indispensable role in the immune-regulation of immune responses. Deficiency of Vitamin D is rampant among patients who have Lupus. Reasonable amounts of sunlight exposure, plus vitamin supplementation, can maintain proper levels.
  
• Fish Oil Or Omega-3 Supplements: These supplements can provide anti-inflammatory benefits, helping to manage lupus symptoms. Make sure to choose high-quality fish oil supplements and follow the recommended dosage.
  
• Probiotics For Gut Health: The gut microbiome is linked to immune function. Taking probiotics can support a healthy gut environment, potentially reducing autoimmune reactions. Look for probiotic supplements with diverse strains and consume fermented foods like yogurt, kefir, and sauerkraut.

3. Stress Management

• Mindfulness and Relaxation Techniques: With Lupus, practice meditation, deep breathing, and yoga. Stress can trigger lupus flares and worsen symptoms. Medline Plus says that it is important to find ways to cope with the stress of having Lupus. So, practicing mindfulness and relaxation techniques can help reduce stress levels. Meditation and deep breathing exercises calm the nervous system, while yoga combines physical movement with mental relaxation.
  
• Prioritize Sleep For Lupus Treatment: Good-quality sleep is one of the best supports for the immune system and overall well-being. Therefore, get 7-9 hours per night to allow your body plenty of opportunity to rest and be taken care of.

4. Exercise

• Low-Impact Activities (Walking, Swimming, Tai Chi): These are exercises you can do to boost your cardiovascular system; they put only minimal stress on the body. In other respects, following a light exercise routine on a more or less regular basis, in the range of 20 to 30 minutes a day, can relieve pain and fight fatigue.
  
• Strength Training To Maintain Muscle Mass: Strength training helps maintain muscle mass and joint function, which is important for people with Lupus. So, start with light weights or resistance bands and gradually increase the intensity as tolerated.

5. Sun Protection

• Sunscreen, Protective Clothing, Limiting Sun Exposure: Ultraviolet rays can cause lupus flares and rashes on the skin. Applying broad-spectrum sunscreen with an SPF of 30, wearing hats and long-sleeved clothing, and avoiding sun exposure from 10 a.m. to 4 p.m. will prevent the skin from injury or exacerbation of the disease.

6. Herbal Remedies

• Astragalus For Immune Modulation: Astragalus is a Chinese herb that boosts immunity. It can modulate immune response, but it needs to be discussed with a health expert before its use because of its tendency to interact with other drugs.

7. Hydrotherapy For Lupus Treatment

• Epsom Salt Soaks and Warm Baths: Immersing in warm water may help relieve joint and muscle pains caused by Lupus. Adding Epsom salt enhances this relaxing action compared to Hydrotherapy by decreasing inflammation and soothing the soreness of the muscles through its magnesium content.
  
• Contrast Hydrotherapy To Reduce Swelling: Alternate between warm and cool water. It’s said that this method can improve blood flow and also reduce swelling. Warm water for a few minutes and quickly cool rinse—repeat the procedure several times.

Apart from these natural remedies, Lupus medications are also available. These include non-steroidal anti-inflammatory drugs (NSAIDs), corticosteroids, hydroxychloroquine, and immunosuppressants. In extreme cases, one must consult a health specialist before consuming any medicines.

Effective management of Lupus hence involves lifestyle changes, alternative therapies, and conventional medicine. This also involves seeking support from friends, family, or support groups to help overcome the emotional challenges of living with Lupus. For diet consideration, we recommend you consult a registered dietitian to manage Lupus better.

Further Tips On Natural Management Of Lupus

The following are some additional, valuable tips on the natural management of Lupus, apart from the remedies already mentioned:

1. Maintain a Healthy Weight

• Weight Management: Keeping your weight at a healthy level will reduce pressure on your joints and is good for general health. Hence, add some balanced diets and regular exercise to your routine to attain an ideal weight.

2. Stay Hydrated For Lupus Treatment

• Drink Ample Water: Proper hydration is the stepping stone toward optimum health and can relieve certain symptoms like fatigue. At least drink 8 glasses in a day or more if you’re active or in hot weather.

3. Healthy Gut Practices

• Fiber-Rich Foods: A diet high in fiber rich foods goes a long way in supporting gut health. Include plenty of fruits, vegetables, and whole grains in your diet.
  
• Limit Refined Foods: Reduce the amount of ultra processed foods and sugars you ingest, which are notorious for causing bad gut health and creating more inflammation.

4. Maintain a Support System

• Emotional Support: You’ll be surprised at how big a difference emotional support will make in dealing with Lupus. So, engage in a local or online support group where you might share your stories and get motivated by other people who have had Lupus.
  
• Counseling and Therapy: If one has developed depression, anxiety, or high levels of stress as a result of Lupus, it may be necessary to seek professional help.

5. Healthy Sleep Habits

• Sleep Routine: Maintain a constant pattern of sleep. Every day at the same time, you must go to bed and wake up. This helps in maintaining the sleep cycle. So, figure out your best time to sleep and follow the routine.
  
• Sleep Environment: Make the bedroom sleep-conducive. The room has to be as dark, quiet, and cool as possible. Light-emitting Computers and other screens are to be avoided just before sleep.

6. Mind-Body Techniques

• Acupuncture: This is the technique of traditional Chinese medicine that relieves pain and also enhances well-being. One must contact a professional licensed acupuncturist for this treatment.
  
• Biofeedback: Biofeedback teaches patients how to control certain of their physiological actions, such as heartbeats, tension in the muscles, etc., which in turn decreases stress and pain.

7. Essential Oils For Lupus Treatment

• Aromatherapy: Application to the body by mixing the essential oils with a carrier oil or by the diffuser itself, more specifically, lavender, chamomile, and oil of eucalyptus leaves, may be done to decrease stress and increase sleep.

8. Avoid Toxins

• Environmental Toxins: Reduce exposure to environmental toxins, more specifically, pesticides, air and water pollutants, and household chemicals, that may exacerbate symptoms. Be sure to choose natural and organic if possible.
  
• Alcohol and Smoking: Avoid alcohol and smoking because both will flare up Lupus and worsen its symptoms.

9. Well-Balanced Level of Activities

• Rest and Activity Balance: Listen to your body and maintain a balance between rest and activity so that you are not overexerting at any time. Break up the tasks into small, easy, and doable steps with frequent rest periods in between.

10. Keeping Regular Medical Check-Ups

• Proactive Health Monitoring: By keeping regular visits with your doctor, you will be able to monitor lupus activity and change treatments as appropriate. Additionally, be aware of new symptoms and mention them to your doctor right away.

The management of Lupus orients itself in a holistic manner through diet, exercise, stress management, healthy lifestyle, and general supportive therapies. Taken together, these tips will help enhance your overall well-being and better cope with lupus symptoms.

Conclusion

One can, however, live with Lupus much more easily by including some natural remedies in the daily routine for Lupus treatment. Having regard for anti-inflammatory foods, good supplements, stress management, mild exercises, and careful sun protection may help take control of your health and improve your quality of life.

Everybody’s experience with Lupus is different, so it becomes very important to start listening to your body and taking these natural approaches to working closer with your health provider to tailor these specific needs.

Hence, empower your life with these natural strategies and take a front seat in managing your Lupus. A balanced, holistic approach helps ride out the ups and downs of this autoimmune condition and also puts one on the path to a healthier, more vibrant life.

Need some extra help on your health journey? You can always contact our Fitelo experts for more personalized diet plans and fitness coaching advice tailored right to your needs.

Kawalpreet Transformation: Lost 14 Kg In Just 90 Days!

As a devoted homemaker and mother, Kawalpreet struggled to find time for herself, compounded by her thyroid condition. However, with Fitelo’s personalized diet plan, she shed 14 kg in just 90 days! Read her complete transformation below:

A Successful Kawalpreet Fitness Story Who Was Suffering With Thyroid

4 Simple Steps To Reduced Belly Fat | How To Lose Belly Fat – Fitelo

How to lose stomach fat? Dietitian Mac will share vital insights, evidence-based tactics, and practical advice in this video to help you battle belly fat head-on. Watch this video and review everything from food to workout regimens and lifestyle changes:

Frequently Asked Questions

What Foods Should I Eat To Help Manage Lupus Symptoms?

 Consume foods with anti-inflammatory properties, such as berries, leafy greens, fatty fish, and turmeric. This will help to decrease inflammation and maintain good health.

How Can Stress Management Techniques Benefit Lupus Patients?

Stress management techniques, like meditation, deep breathing, and even yoga, will help minimize the amount of stress in your life. Stress is what may trigger lupus flares or increase the severity of symptoms. So, you must manage it with these techniques.

What Kinds Of Exercise Are Good For Someone With Lupus?

Also good are low-impact activities, like walking, swimming, and tai chi, because they get the heart rate up without too much stress on the joints.

Which Foods Can Make Lupus Worse?

The three biggest inflammation-producing culprits in the diet that could also worsen the symptoms of Lupus are processed sugars, refined carbohydrates, and saturated fats. Some people with Lupus also react negatively to nightshade vegetables (tomatoes, peppers) and gluten-containing grains.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.