10 Must Try Exercise Routines For Weight Loss Success

If you’re looking to shed some extra pounds, incorporating exercise routines for weight loss into your daily routine is an effective way to achieve your fitness goals and improve your overall health. 

In this article, we have compiled a list of 10 must-try workouts that will help you shed those extra pounds and get in shape. Whether you’re a beginner or a fitness enthusiast, these exercises are suitable for all levels of fitness. 

From high-intensity interval training to strength training and cardio workouts, we have covered a range of exercises that will challenge your body and boost your metabolism. 

So, grab your workout gear and get ready to sweat your way to weight loss success!

Overview Of The 10 Must-Try Exercise Routines For Weight Loss

Today, we will cover 10 must-try exercise routines that can help you achieve your weight loss goals. These exercise routines are a mix of strength training, cardio, and other types of workouts that are effective for burning calories, building muscle, and increasing your overall fitness.

The 10 exercise routines for weight loss that we will cover are:

• Strength Training Workouts – These exercises involve lifting weights to build muscle and burn calories.

• Cardio Workouts – These exercises increase your heart rate and burn calories to help you lose weight.

• High-Intensity Interval Training (Hiit) – This type of workout involves short bursts of intense exercise followed by periods of rest or low-intensity exercise.

• Bodyweight Workouts – These exercises use your own body weight to build strength and burn calories.

• Pilates And Yoga – These workouts improve flexibility, build muscle, and increase your overall fitness.

• Crossfit Workouts – These workouts combine strength training, cardio, and high-intensity exercises to burn calories and build muscle.

• Zumba Workouts – These fun dance workouts are an effective way to burn calories and lose weight.

• Barbell Workouts – Further, these exercises use a barbell and weights to build muscle and burn calories.

• Kickboxing Workouts – These workouts combine martial arts moves with cardio exercises for a fun and effective weight loss workout.

• Trx Suspension Training Workouts – These workouts use suspension straps to build strength and improve balance, while also burning calories.

By incorporating these exercise routines for weight loss into your fitness goal, you can achieve your weight loss goals and improve your overall health and fitness.

1. STRENGTH TRAINING EXERCISE ROUTINES FOR WEIGHT LOSS

Strength training is a type of exercise that involves using resistance to build and tone muscles. This form of exercise is especially beneficial for weight loss because it can help increase muscle mass, which in turn can boost metabolism and burn more calories. 

Here are some details on the benefits of strength training, examples of exercises, and tips for getting started:

Benefits Of Strength Training For Weight Loss:

• Builds Muscle: Strength training exercises like weightlifting can help build muscle, which burns more calories than fat, even at rest.

• Increases Metabolism: As you build more muscle, your body’s metabolism increases, allowing you to burn more calories throughout the day.

• Improves Body Composition: Strength training can help reduce body fat while increasing muscle mass, leading to a more toned and lean physique.

• Enhances Overall Health: Strength training can also improve bone density, joint health, and overall physical function.

Examples Of Strength Training Exercises:

• Squats: This exercise works your glutes, quads, and hamstrings.

• Deadlifts: This exercise targets your back, glutes, and hamstrings.

• Bench Press: This exercise tones your shoulders, triceps, and chest.

• Rows: This exercise targets your back and biceps.

• Overhead Press: This exercise also tones your triceps and shoulders.

• Lunges: This exercise works your legs, glutes, and core.

• Pull-Ups Or Chin-Ups: These exercises work your back, biceps, and core.

• Planks: This exercise also targets your core muscles.

Tips For Getting Started With Strength Training:

• Start With A Beginner Program: If you’re new to strength training, start with a beginner program that focuses on basic exercises with light weights.

• Use Proper Form: Proper form is essential to avoid injury and ensure you’re targeting the right muscles.

• Increase Weight Gradually: As you progress, gradually increase the weight you’re lifting to continue challenging your muscles.

• Rest Between Workouts: Allow your muscles to rest and recover between workouts, typically by alternating muscle groups on different days.

• Consider Working With A Trainer: A certified personal trainer can help you develop a strength training program that is tailored to your goals and fitness level.

2. CARDIO EXERCISE ROUTINES FOR WEIGHT LOSS

This workouts are exercises that increase your heart rate and breathing rate, helping you burn calories and lose weight. Cardio workouts are an important part of any weight loss program because they increase your metabolism and improve your cardiovascular health. 

Here are some benefits, examples, and tips for getting started with cardio workouts:

Benefits Of Cardio For Weight Loss:

• Burns Calories: Cardio exercises help burn calories and reduce body fat, leading to weight loss.

• Improves Heart Health: Further, cardiovascular exercises increase heart rate and improve blood circulation, leading to a healthier heart.

• Increases Endurance: Consistent cardio workouts can increase endurance and stamina, making it easier to perform everyday tasks.

• Boosts Mood: Cardio workouts release endorphins, which can improve mood and reduce stress.

Examples Of Cardio Exercises:

• Running/Jogging: A great way to burn calories and improve cardiovascular health.

• Cycling: Can be done indoors or outdoors and is low-impact, making it a good option for those with joint issues.

• Swimming: A full-body workout that is easy on the joints and burns a lot of calories.

• Jumping Rope: A fun and challenging cardio exercise that can be done anywhere with just a jump rope.

• Rowing: A low-impact exercise that works the entire body and can be done indoors or outdoors.

• Hiit (High-Intensity Interval Training): A combination of short bursts of high-intensity exercise followed by periods of rest, which can be effective for weight loss.

Tips For Getting Started With Cardio:

• Start Slow: Begin with light cardio workouts and gradually increase intensity and duration.

• Find An Activity You Enjoy: Choose a cardio exercise that you enjoy doing to make it easier to stick to a routine.

• Mix It Up: Incorporate a variety of cardio exercises to prevent boredom and target different muscle groups.

• Set Goals: Moreover, setting achievable goals can help stay motivated and track progress.

• Wear Proper Gear: Wear comfortable and supportive shoes and clothing that is appropriate for the activity.

• Stay Hydrated: Drink plenty of water before, during, and after workouts to prevent dehydration.

• Consistency Is Key: Aim for at least 30 minutes of moderate-intensity cardio exercise.

3. HIGH-INTENSITY INTERVAL TRAINING (HIIT)

High-Intensity Interval Training (HIIT) is a popular workout method that alternates short, intense bursts of exercise with periods of rest or lower-intensity activity. HIIT has gained popularity in recent years. Due to its effectiveness in burning calories and promoting weight loss. 

Following are a few advantages of HIIT for weight loss:

Benefits Of HIIT For Weight Loss:

• Burns More Calories In Less Time: HIIT workouts typically last 30 minutes or less. But can burn more calories than longer, steady-state cardio workouts.

• Increases Metabolism: HIIT can boost your metabolism for hours after your workout, allowing you to continue burning calories throughout the day.

• Preserves Muscle Mass: While some types of cardio exercise can lead to muscle loss HIIT can help preserve muscle mass and promote fat loss.

• Improves Cardiovascular Health: HIIT can also improve your heart health by increasing your heart rate and improving oxygen consumption.

Examples Of HIIT Exercises:

• Sprints: Sprinting for short bursts of time on a treadmill or outside is a popular form of HIIT.

• Jumping Jacks: By doing squats as fast as possible for a set amount of time, one can turn this classic exercise into a HIIT workout.

• Burpees: In a HIIT format, you can do burpees by performing as many as possible in a short amount of time as they are a full-body exercise.

• Mountain Climbers: Also, this exercise involves bringing your knees up to your chest in a quick, alternating motion, making it a great HIIT exercise.

• High Knees: Similarly, this exercise involves running in place, bringing your knees up to your chest as high as possible, for short bursts of time.

Tips For Getting Started With HIIT:

• Start Slow: If you’re new to HIIT, start with shorter intervals of high-intensity exercise and longer periods of rest.

• Warm Up Properly: HIIT workouts can be intense, so it’s important to warm up your body beforehand to prevent injury.

• Mix Up Your Exercises: To keep your HIIT workouts interesting and effective, try incorporating a variety of exercises.

• Rest Between Workouts: Allow your body time to recover between HIIT workouts to prevent burnout or injury.

• Consider Working With A Trainer: A certified personal trainer can help you develop a HIIT program that is tailored to your goals and fitness level.

4. BODYWEIGHT EXERCISE ROUTINES FOR WEIGHT LOSS

Bodyweight workouts are exercises that use your body weight as resistance, rather than external weights or equipment. However, anyone can do these types of workouts anywhere, and they are an excellent option for those who do not have access to a gym or prefer to exercise at home.

Benefits Of Bodyweight Exercises For Weight Loss:

• Convenient And Accessible: Bodyweight exercises can be done anywhere, anytime, without the need for equipment or a gym membership.

• Burns Calories: Bodyweight exercises can also help you burn calories and lose weight by increasing your heart rate and engaging multiple muscle groups.

• Improves Strength And Endurance: Bodyweight exercises can help you build strength and endurance.

• Can Be Modified For Different Fitness Levels: Likewise, depending on your fitness level, you can modify many bodyweight exercises to make them easier or more challenging.

Examples Of Bodyweight Exercises:

• Push-Ups: This exercise tones your shoulders, triceps, and chest.

• Squats: This exercise works your glutes, quads, and hamstrings.

• Lunges: This exercise works your legs, glutes, and core.

• Planks: This exercise targets your core muscles.

• Mountain Climbers: This exercise works your legs, core, and upper body.

• Burpees: This workout engages every muscle in your body and raises your heart rate effectively.

Tips For Getting Started With Bodyweight Workouts:

• Start With Basic Exercises: If you’re new to bodyweight workouts, start with basic exercises and focus on proper form before moving on to more advanced movements.

• Create A Routine: Develop a routine that includes a variety of exercises to work for different muscle groups and keep your workouts interesting.

• Track Your Progress: Keep track of your workouts and further aim to gradually increase the number of reps or sets you do for each exercise.

• Modify Exercises As Needed: If an exercise is too difficult, try modifying it by doing a simpler variation or reducing the number of reps.

• Take Rest Days: Allow your muscles to rest and recover between workouts to avoid injury and improve your overall fitness.

5. PILATES AND YOGA EXERCISE ROUTINES FOR WEIGHT LOSS

Pilates and yoga are low-impact workouts that focus on improving flexibility, strength, and balance. These exercises can also aid in weight loss by burning calories and building lean muscle mass. 

Benefits Of Pilates And Yoga For Weight Loss:

• Improves Flexibility: Both Pilates and yoga can help improve flexibility, which can make other exercises easier and more effective.

• Builds Strength: Many Pilates and yoga exercises also use bodyweight resistance to build strength and tone muscles.

• Reduces Stress: Both Pilates and yoga can help reduce stress and promote relaxation, which can in turn aid weight loss by reducing stress-related eating.

• Improves Posture: Both Pilates and yoga can help improve posture, which can make you appear taller and more confident.

Examples Of Pilates And Yoga Exercises:

• Pilates: Pilates exercises also include the single-leg stretch, and spine stretch forward.

• Yoga: Yoga exercises include downward-facing dog, warrior II, and the sun salutation sequence.

Tips For Getting Started With Pilates And Yoga:

• Start With Beginner Classes: If you’re new to Pilates or yoga, start with a beginner class that focuses on basic poses and movements.

• Use Proper Form: In order to target the right muscles and prevent damage, proper form is crucial.

• Gradually Increase Intensity: As you progress, gradually increase the intensity of your Pilates or yoga workouts to continue challenging your body.

• Listen To Your Body: Pay attention to how your body feels during and after each workout, and adjust your routine as needed.

• Consider Working With A Certified Instructor: A certified Pilates or yoga instructor can further help you develop a safe and effective workout routine.

6.  CROSSFIT EXERCISE ROUTINES FOR WEIGHT LOSS

CrossFit is a popular fitness program that focuses on functional movements performed at high intensity. It involves a mix of weightlifting, gymnastics, and metabolic conditioning. It helps individuals achieve overall fitness and weight loss goals. 

Benefits Of CrossFit For Weight Loss:

• High-Intensity Workouts: CrossFit workouts are typically high-intensity and can help you burn a significant number of calories in a short amount of time.

• Builds Muscle: CrossFit incorporates a variety of strength training exercises that can help you build muscle and boost your metabolism.

• Full-Body Workouts: CrossFit workouts often target multiple muscle groups, providing a full-body workout and helping you to burn more calories.

• Community Support: The community atmosphere of CrossFit is known to provide support and motivation for individuals to achieve their weight loss goals.

Examples Of CrossFit Exercises:

• Squats: CrossFit often incorporates squats in its workouts to target the glutes, quads, and hamstrings.

• Burpees: Burpees are a full-body exercise that can assist you in burning a lot of calories quickly.

• Kettlebell Swings: Kettlebell swings can help you build strength in your lower body and core.

• Box Jumps: Box jumps are a plyometric exercise that can also help you improve your explosive power and burn calories.

• Pull-Ups: Further, pull-ups are an upper body exercise that can help you build strength in your back, arms, and shoulders.

Tips For Getting Started With Crossfit:

• Find A Reputable Gym: Look for a CrossFit gym that has experienced trainers and a supportive community.

• Start With A Beginner Program: If you’re new to CrossFit, start with a beginner program that focuses on basic exercises with light weights.

• Use Proper Form: Proper form is essential to avoid injury and ensure you’re targeting the right muscles.

• Listen To Your Body: CrossFit can be intense, so it’s important to listen to your body and rest when needed.

• Be Consistent: Consistency is key when it comes to weight loss. So make sure to stick with your CrossFit workouts and make them a regular part of your routine.

7. ZUMBA EXERCISE ROUTINES FOR WEIGHT LOSS

Zumba is a fun and high-energy dance workout that combines Latin and international music with easy-to-follow dance moves. It is a great way to get your heart rate up and burn calories while enjoying yourself.

Benefits Of Zumba For Weight Loss:

• Burns Calories: Zumba can burn up to 500-1000 calories per hour, making it an effective way to lose weight.

• Full-Body Workout: Zumba involves movements that work out multiple muscle groups, providing a full-body workout.

• Improves Cardiovascular Health: Zumba is a great way to improve cardiovascular health and endurance.

• Reduces Stress: Zumba is a fun and social activity that can help reduce stress and improve your mood.

Examples Of Zumba Exercises:

• Merengue: This is a simple and upbeat dance style that involves hip swaying and stepping from side to side.

• Salsa: This dance style involves fast footwork and hip movements, making it a great cardio workout.

• Reggaeton: Therefore, this is a high-energy dance style that combines hip-hop and Latin dance moves.

• Cumbia: This dance style involves stepping and sliding to the beat of the music.

Tips For Getting Started With Zumba:

• Start With A Beginner Class: If you’re new to Zumba, start with a beginner class to learn the basic moves.

• Wear Comfortable Clothing: Wear comfortable, breathable clothing and supportive sneakers to ensure you can move freely and comfortably.

• Stay Hydrated: Bring a water bottle and stay hydrated throughout your workout.

• Have Fun: Zumba aims to provide a fun and enjoyable workout experience. However, don’t worry about getting the moves perfect, and just enjoy yourself.

8. BARBELL EXERCISE ROUTINES FOR WEIGHT LOSS

Barbell exercises are a popular form of strength training that involves using a long metal bar with weight plates attached to each end. These workouts are great for building strength, toning muscles, and promoting weight loss. 

Benefits Of Barbell Exercises For Weight Loss:

• Builds Muscle: Barbell exercises can also help you build muscle, which helps burn calories even at rest.

• Increases Metabolism: As you build more muscle, your body’s metabolism increases, allowing you to burn more calories throughout the day.

• Improves Body Composition: Barbell exercises can help reduce body fat while increasing muscle mass, leading to a more toned and lean physique.

• Enhances Overall Health: Strength training with barbells can also improve bone density, joint health, and overall physical function.

Examples Of Barbell Exercises:

• Squats: Your glutes, quadriceps, and hamstrings will benefit from this exercise.

• Deadlifts: In contrast, this workout strengthens your hamstrings, glutes, and back.

• Bench Press: This exercise tones your shoulders, triceps, and chest.

• Overhead Press: This exercise tones your shoulders, triceps, and chest.

• Barbell Rows: This exercise targets your back and biceps.

• Barbell Lunges: Similarly, this exercise targets your legs, glutes, and core.

Tips For Getting Started With Barbell Workouts:

• Learn Proper Form: Before starting any barbell exercise, make sure you learn proper form to avoid injury and ensure you’re targeting the right muscles.

• Start Light: If you’re new to barbell workouts, start with light weights and gradually work your way up.

• Increase Weight Gradually: As you progress, gradually increase the weight you’re lifting to continue challenging your muscles.

• Rest Between Workouts: Additionally, it allow your muscles to rest and recover between workouts, typically by alternating muscle groups on different days.

• Consider Working With A Trainer: A certified personal trainer can help you develop a barbell workout program that is tailored to your goals and fitness level.

9. KICKBOXING EXERCISE ROUTINES FOR WEIGHT LOSS

Kickboxing is a full-body workout that combines martial arts techniques with high-intensity cardio. It’s a great way to burn calories, improve cardiovascular health, and build strength and endurance. 

Here’s a detailed guide on the benefits of kickboxing, examples of exercises, and tips for getting started:

Benefits Of Kickboxing For Weight Loss:

• Burns Calories: Firstly, kickboxing is a high-intensity workout that can burn up to 750 calories in an hour, making it an effective way to lose weight.

• Full-Body Workout: Kickboxing engages all the major muscle groups, including the arms, legs, back, and core, making it an effective full-body workout.

• Improves Cardiovascular Health: Kickboxing is an excellent cardio workout that can help improve heart health, reduce blood pressure, and lower the risk of heart disease.

• Increases Strength And Endurance: Likewise, kickboxing involves a lot of punching, kicking, and other movements that require strength and endurance, leading to improved physical fitness over time.

Examples Of Kickboxing Exercises:

• Jab: A straight punch thrown with your front hand.

• Cross: A straight punch thrown with your rear hand.

• Hook: A punch thrown with a bent arm, aimed at the side of your opponent’s head.

• Uppercut: A punch thrown upward with a bent arm, aimed at the chin or torso of your opponent.

• Front Kick: A kick delivered with the ball of your foot, aimed at your opponent’s torso or face.

• Roundhouse Kick: A kick delivered with the shin or instep, aimed at your opponent’s ribs or head.

• Knee Strike: A strike delivered with your knee, aimed at your opponent’s thigh or abdomen.

Tips For Getting Started With Kickboxing:

• Start Slow: If you’re new to kickboxing, start with basic movements and gradually increase the intensity and difficulty of your workouts.

• Warm-Up And Cool-Down: Always warm up before your kickboxing workout. It prevents injury and cool down afterward to help your body recover.

• Wear The Right Gear: Wear comfortable, breathable clothing and supportive shoes for your kickboxing workouts.

• Focus On Technique: Proper technique is crucial for kickboxing, so focus on form and technique before increasing the intensity of your workouts.

• Work With A Trainer: Learning proper technique and developing a kickboxing workout plan tailored to your goals and fitness level can be achieved with the help of a certified kickboxing trainer.

10. TRX SUSPENSION TRAINING WORKOUTS

TRX Suspension Training is a form of exercise that uses suspension straps to leverage body weight and gravity to build strength, flexibility, balance, and core stability. 

Here are some benefits, examples, and tips to get started with TRX workouts:

Benefits Of TRX For Weight Loss:

• Burns Calories: In addition, TRX workouts are a high-intensity form of exercise that can help you burn calories and lose weight.

• Builds Muscle: The unstable nature of the suspension straps challenges your muscles, leading to improved strength and muscle growth.

• Increases Core Stability: TRX exercises engage your core muscles, leading to improved posture and balance.

• Portable And Versatile: TRX suspension straps are lightweight and portable, making them an ideal exercise tool for people who want to work out at home or while traveling.

Examples Of TRX Exercises:

• Trx Rows: This exercise works your back, biceps, and core.

• Trx Push-Ups: This exercise targets your chest, shoulders, triceps, and core.

• Trx Squats: This exercise works your quads, glutes, and core.

• Trx Lunges: This exercise targets your legs, glutes, and core.

• Trx Pikes: Further, this exercise works your core, shoulders, and triceps.

Tips For Getting Started With TRX:

• Start With The Basics: Begin with simple exercises that engage the major muscle groups to get a feel for the straps’ instability.

• Master Proper Form: Further, proper form is essential to prevent injury and ensure you’re targeting the right muscles.

• Gradually Increase Difficulty: As you become more comfortable with TRX exercises, gradually increase the difficulty level by changing the angle or position of your body.

• Incorporate Cardio: Performing high-intensity intervals with TRX workouts can also improve cardiovascular fitness.

• Consider Working With A Trainer: A certified TRX instructor can help you develop a program tailored to your fitness level and goals.

A Word From Fitelo

Exercise plays a crucial role in weight loss success, and there are various exercise routines available to suit different preferences and fitness levels. 

From high-intensity interval training and cardio workouts to strength training and yoga. Also, incorporating a mix of exercises can help to keep your workouts interesting and challenging. 

It’s important to find a routine that you enjoy and can stick to in the long run to achieve sustainable weight loss. Along with a balanced diet, regular exercise can help to improve overall health and wellbeing.

Fun Facts

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Abhinav’s Incredible Transformation

Abhinav, a working professional from Chandigarh, struggled with weight gain due to a busy schedule. He reached out to Fitelo for an online dietitian for weight loss, and in 6 months, he lost 35kgs with a customized diet plan. His positive attitude and dedication were inspiring.

35kgs success story through our online dietitian for weight loss

Frequently Asked Question

Best Exercise Routines For Weight Loss To Burn Belly Fat?

There is no such exercise to target belly fat, each and every exercise has an equal impact on belly fat loss. But with HIIT you will burn many calories

What Exercise Routines For Weight Loss Is Best?

A combination of cardio, strength training, and high-intensity interval training (HIIT) can help with weight loss.

Can I Lose Weight With 30 Minutes Of Exercise Routines For Weight Loss Per Day?

Yes, regular exercise for at least 30 minutes a day can help with weight loss, but it’s important to combine it with a healthy diet.

What Is The Role Of Diet And Exercise Routines For Weight Loss?

Exercise and diet are both essential for weight loss. A balanced diet combined with regular exercise can help in achieving weight loss goals.

What Is The Best Exercise Routines For Weight Loss For Full Body Fat Loss?

Compound exercises like squats, deadlifts, lunges, and push-ups are some of the best exercises for full-body fat loss.

What Is The Best Home Exercises Routines For Weight Loss?

Home workout exercises like jumping jacks, squats, lunges, burpees, and high knees are effective for weight loss. You can also try yoga and Pilates workouts at home.

Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.