Refreshing Citrus Infused Water Recipe With Oranges, Cinnamon, And Mint

Craving about something more exciting than plain water that you can include in your weight loss plans. Now, imagine a vibrant, chilled drink bursting with the zing of oranges, the warmth of cinnamon, and the refreshing coolness of mint. This infused water recipe isn’t just any drink; it’s a flavorful twist that not only tantalizes your taste buds but could also bring potential health perks! To know more continue reading!

How To Make Infused Water For Weight Loss?

Watch this video by Dietitian Mac to understand the method and what the infused water would look like when made.

• Firstly, in the water add round slices of the orange, cinnamon sticks, and mint.
• Secondly, refrigerate it for 2 hours.
• Then pour into a glass and garnish with mint leaves. Drink chilled.

Benefits Of Infused Water Recipe

This fat loss drink is absolutely great to sip on and enjoy the benefits:

• Hydration: Drinking infused water encourages increased water intake due to its enhanced flavor, which supports overall hydration and helps in various bodily functions.
  
• Vitamin C: Oranges are rich in vitamin C, which is an antioxidant that supports the immune system, and skin health, and may help in collagen production.
  
• Antioxidants: Oranges and mint contain antioxidants that combat oxidative stress and inflammation in the body, potentially reducing the risk of chronic diseases.
  
• Digestive Aid: This fat burning drink is known to have digestive properties, potentially aiding in soothing digestive issues like indigestion or bloating.
  
• Antibacterial Properties: Both cinnamon and mint possess antibacterial properties that might help in fighting off certain bacterial infections.
  
• Improvement in Mood and Focus: The aroma of cinnamon and mint may help improve mood and cognitive function for some individuals.

Nutritional Value (Per Serving One Glass):

Here are the nutrients and their approx value that you can expect from a glass of this infusing water:

Nutrient	Quantity
Calories	Approx. 20 (may vary based on fruit size)
Carbohydrates	Approx. 5-10 grams (mainly from natural sugars in oranges)
Vitamin C	Provides a significant amount due to oranges
Fiber	Small amounts from oranges
Potassium	Small amounts from oranges
Calcium	Minimal amounts from mint leaves

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Frequently Asked Questions

Can I Eat The Fruits And Herbs After Infusing The Water?

Absolutely! They might be less flavorful, but you can still enjoy them or use them in other recipes.

How Long Can I Keep This Infused Water In The Fridge?

It’s best consumed within 24 hours to enjoy the freshest flavors.

Will Infused Water Help With Weight Loss?

While it’s a low-calorie option compared to sugary drinks, its impact on weight loss alone may be limited. However, it can be a part of a balanced, hydrating routine.

Are There Any Specific Health Benefits To This Recipe?

Oranges provide vitamin C and antioxidants, while mint might aid digestion. Cinnamon could offer some antibacterial properties. However, individual benefits vary.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals. 

Disclaimer

This recipe post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.