9 Homemade Fat Burning Drinks To Help You Lose Weight

From weight loss shakes to weight loss pills, there are a number of options available nowadays for quick weight loss, but what if I tell you, that the best option is sitting in your kitchen, yes you heard that right, today I am going to be sharing with you 9 best fat burning drinks. 

The lineup of drinks not only helps you shed those unwanted pounds but also tastes fantastic. Say goodbye to fad, and expensive weight loss products, and hello to homemade drinks that make fat loss more effective!

One more thing, weight loss is a journey, not a shortcut, incorporating these drinks into your daily routine with a healthy diet, and workout routine is the right way to lose fat permanently.

In this blog, with the help of expert dietitians at Fitelo we will be sharing some lip-smacking, metabolism-boosting drinks that will have you saying, who knew losing weight could be this delicious? 

What Are Fat Loss Drinks?

Fat Loss drinks are beverages specifically made to support and improve the process of shedding excess weight. 

These drinks come in various forms, each designed to provide unique benefits that contribute to a healthier and more balanced lifestyle. Here’s a breakdown of some common types of fat loss drinks:

• Herbal Infusions: Herbal teas made with ingredients like peppermint, ginger, and dandelion are frequently used for their potential weight loss benefits.

• Detox Waters: Infused water with fruits, herbs for weight loss, and vegetables is known as detox water. These weight loss drinks for weight loss contain ingredients like cucumber, lemon, and mint that are believed to aid in flushing out toxins and supporting weight loss.

• Protein-Packed Shakes: Protein shakes are also a staple in many weight loss programs. Common protein sources include whey, plant-based proteins, and others.

• Green Teas: It is a popular choice for those looking to add a calorie-free, flavorful beverage to their routine.

• Meal Replacement Drinks: For some people drinks are formulated to serve as substitutes for regular meals. They often come in the form of shakes or smoothies and are loaded with essential vitamins, minerals, protein, and other nutrients. 

Can Fat Burning Drinks Help With Weight Loss? 

Weight loss drinks are often sold as products that can help with weight loss. 

Some ingredients in these drinks may affect metabolism, appetite, or nutrient absorption.

It’s important to understand that these drinks are not a magic pill, their impact on weight loss is only seen when paired with the right diet and exercise. 

Here are some ways in which weight loss drinks may help in the weight loss process:

• Certain compounds in weight loss drinks, like fiber or protein, may help increase feelings of fullness and reduce overall calorie intake. 

• Some ingredients, such as green tea extract, may improve the body’s ability to oxidize fat, potentially increasing the use of fat as an energy source.

• Drinks with ingredients, such as apple cider vinegar, may help regulate blood sugar levels, which can have an impact on appetite and weight management.

Top 8 Homemade Fat Burning Drinks For Weight Loss!

Although there are many fat loss drinks, we are here with the best ones you can rely on. 

These homemade drinks are easy to make and the most effective. Moreover, these will relax your body and calm your mind. Let’s have a look:

1. Cinnamon Tea

Drinking cinnamon in the form of tea during bedtime can give your metabolism a good boost. It contains various antioxidants and antibiotic properties. Also, this tea works as a detox drink and can provide you with a lot of benefits. 

How To Make Cinnamon Tea:

This simple yet effective recipe is a must-try, especially empty stomach:

• In 1 cup take boiled water and add 2 pinches of cinnamon powder. You can also add a bay leaf to it.
• Mix them and allow them to steep for around 20-30 minutes.
• Make sure to drink a cup of cinnamon tea at least half an hour before going to bed for effective results.

Benefits:

Cinnamon is one of the spices that is the richest in antioxidants. It increases your body’s ability to fight off free radicals, keeping you healthy and protecting you from disease.

• Cinnamon also contains compounds that may have a mild thermogenic effect, potentially boosting metabolism and increasing calorie expenditure.
  
•  According to Science Direct, cinnamon can improve insulin sensitivity and lower blood sugar levels.
  
• Stable blood sugar levels can contribute to reduced cravings and better weight management.

2. Fenugreek Water Or Meethi Water

One of the best fat burning drinks for weight loss is fenugreek water. It is a good option to add to the diet for weight loss.

Fenugreek is a diuretic, which means it may help the body eliminate excess water, this can contribute to a temporary reduction in water weight

How To Make Methi Water?

Here is a simple recipe for methi water, try to have it on an empty stomach for best results:

Methi Water Recipe: A Nutrient-Rich Drink For Weight Loss

Benefits:

Fenugreek seeds contain soluble fiber, which can create a feeling of fullness and help control appetite.

• Fenugreek has been studied for its potential to improve insulin sensitivity, which could help in regulating blood sugar levels.
  
• Stable blood sugar levels may contribute to weight and fat loss.

3. Fat Cutter Chai

This is Fitelo’s version of a metabolism booster drink. Have it in the morning on an empty stomach for maximum benefit. Give it a shot and let us know how you like it.

How To Make This Chai?
Here’s a simple explanation of how to make this special chai:

Benefits:

Green tea contains catechins, which are antioxidants that have been associated with increased calorie expenditure and fat oxidation.

• The combination of green tea and spices in this fat cutter chai may contribute to a metabolic boost.
  
• Besides, the combination of spices, green tea, and almonds makes this one of the best fat burning drinks and may contribute to increased satiety, helping individuals feel satisfied after consuming the chai.

4. Chamomile Flower Tea

Chamomile flower tea is also a flat tummy drink recipe, it even reduces bloating to a great extent. 

Consuming a cup of hot chamomile tea before bedtime could help you get a restful sleep as well.

How To Make Chamomile Flower Tea?

Here is the recipe to make this refreshing tea in the morning:

Magic Drink To Cut Extra Fat: Chamomile Tea

Benefits:

Chamomile tea has been traditionally used to ease digestive discomfort. It may help alleviate symptoms such as indigestion, bloating, and gas.

• Most importantly, it helps protect against diarrhea, stomach ulcers, nausea, and gas, likely due to its anti-inflammatory properties.
  
• Further, the antioxidants in chamomile tea, including flavonoids, may help support the immune system and protect the body against oxidative stress.

5. Turmeric Ginger Tea

This tea has antioxidant properties that flush out harmful toxins from our bodies and keep our digestion running smoothly while we take a good nap. 

So, by having this tea regularly, you’re giving your body some extra support on your weight loss journey.

How To Make Turmeric Ginger Tea?

Make yourself a cup of turmeric ginger tea—it’s like a detoxifying tea for your body: 

Turmeric And Ginger Tea Recipe

Benefits: 

According to NIH, turmeric has antibacterial and anti-inflammatory properties that help prevent acne, scars, and spots and give healthy and glowing skin.

• It is rich in a natural, non-toxic supplement that helps manage symptoms like irregular periods, painful cramps and nausea caused due to hormonal issues in women.

• Ginger, in particular, is associated with reducing feelings of hunger. 

• Drinking ginger turmeric tea between meals may help control your appetite and prevent overeating.

• However, some people find that consuming turmeric ginger tea helps alleviate joint pain, muscle soreness, and headaches.

6. Ginger Tea

Ginger tea is one of the best belly fat burning drinks before bed, that do wonders when had. It is soothing and relaxing at the same time. 

Moreover, it has a fresh ginger flavor, but it has much more going for it than flavor alone. It helps soothe upset stomachs and ease indigestion. 

How To Make Ginger Tea?

Here’s a basic guide on how to prepare this soothing and flavorful beverage:

Healthy And Tasty Ginger Tea Recipe For Weight Loss

Benefits:

Ginger contains bioactive compounds, such as gingerol, which have anti-inflammatory properties.

• Moreover, ginger has thermogenic properties, meaning it can slightly raise the body’s temperature and boost metabolism.
  
• A higher metabolism helps the body burn more calories, contributing to weight loss.
  
• Drinking ginger tea may help to reduce indigestion and bloating. It is often used as a natural remedy for motion sickness and morning sickness during pregnancy.

7. Green Tea

Green tea for weight loss is said to be one of the healthiest beverages on the planet. 

You can incorporate green tea into your nighttime routine by enjoying it an hour before bedtime. 

The metabolism-boosting properties of green tea can continue working as you rest, aiding in the body’s natural fat-burning processes.

How To Make Green Tea?

Making green tea is a simple and delightful process. Here’s a basic guide on how to make a soothing cup of green tea:

• Boil 1 cup of water properly.
• In it dip a sachet of green tea of your choice. Once it gives the flavor, take it out and drink it hot.

Benefits: 

Green tea is rich in bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism.

According to NIH, Green tea also contains carotenoids, tocopherols, ascorbic acid, and minerals like chromium, magnesium, selenium, and zinc.

• Green tea catechins can influence the levels of hormones involved in fat breakdown.
   
• For example, they may increase the release of norepinephrine, a hormone that signals fat cells to break down stored fat.
  
• The entire process of breaking down fat makes fatty acids available for the body to use as energy.
  
• Several studies show that green tea is one of the best fat burning drinks, as its extract can boost fat-burning even stronger during exercise.

8. Jeera Dhaniya Water

Jeera dhaniya water is low in calories and can be a flavorful, low-calorie alternative to sugary beverages.

How To Make It?

Say goodbye to sugary drinks and welcome this aromatic infusion into your daily routine. This weight loss recipe will take 5 minutes: 

Jeera and Dhania Water for Weight Loss

Benefits:

Jeera dhaniya water is believed to have carminative properties, helping to relieve flatulence and bloating.

• Packed with subtle spices and boasting minimal calories, this drink is not just a beverage; it’s a wholesome addition to your weight loss journey.
  
• The combination of cumin and coriander seeds is thought to have detoxifying properties, aiding in the elimination of toxins from the body.

Health Benefits of Fat Burning Drinks

Weight loss drinks, when consumed as part of a balanced and healthy diet, can contribute to weight loss and offer various health benefits. 

It’s important to note that relying solely on weight-loss drinks for long-term weight management may not be sustainable or advisable. Here are some potential health benefits associated with certain weight loss drinks:

1. Increases Hydration: Many weight loss drinks, such as infused water, herbal teas, and certain smoothies, are hydrating. Staying well-hydrated is crucial for overall health and can support weight loss by promoting optimal bodily functions.

2. Appetite Control: Certain beverages, like green tea or drinks with high fiber content, may help control appetite. 

Green tea, for example, contains compounds that may have appetite-suppressing effects, potentially aiding in weight management.

3. Metabolism Boost: Some weight loss drinks, particularly those containing caffeine, may have a temporary effect on boosting metabolism. 

Caffeine can increase the metabolic rate, leading to more calories being burned. However, the impact is usually modest and varies from person to person.

4. Nutrient Intake: Some weight loss drinks, particularly smoothies made with nutritious ingredients like fruits, vegetables, and protein sources, can provide essential vitamins, minerals, and other nutrients. 

This helps ensure that you’re meeting your nutritional needs even while reducing calorie intake.

5. Blood Sugar Regulation: Drinks that are low in added sugars and refined carbohydrates can contribute to stable blood sugar levels. 

This can help prevent spikes and crashes in energy, reducing the likelihood of overeating.

6. Detoxify Body: Certain fat burning drinks, often based on water infused with fruits, vegetables, or herbs, are believed to support the body’s natural detoxification processes. 

While the term “detox” is sometimes used loosely, staying hydrated and consuming antioxidant-rich foods can support the liver and kidneys in eliminating toxins.

7. Reduced Liquid Calories: Choosing low-calorie beverages over sugary drinks or high-calorie beverages can contribute to a reduction in overall calorie intake for weight loss.

Shevi Shed 8 Kg In 30 Days!

Meet Shevi, a young girl on a remarkable journey with Fitelo, determined to address her weight gain concerns and the challenges posed by Polycystic Ovary Syndrome (PCOS). 

With a personalized diet plan crafted by expert dieticians, Shevi not only conquered her weight loss goals but also found relief from the symptoms of PCOS.

Shevi’s struggle with PCOS has taken a toll on her physical and emotional well-being. Further, frustrated by weight gain and the associated symptoms, she decided it was time for a change. 

Seeking guidance, she turned to Fitelo, for its personalized and holistic approach to health.

PCOS Weight Loss: An Inspiring Success Journey of A Young Girl | Fitelo

Conclusion

This blog has homemade fat loss drinks, emphasizing that the kitchen holds the key to a healthier and more vibrant life. 

From cinnamon tea to chamomile flower tea, each concoction not only aids in shedding unwanted pounds but also boasts flavors that make the weight loss journey surprisingly delightful.

The inclusion of various types of weight loss drinks, such as herbal infusions, detox waters, and protein-packed shakes, showcases the versatility of options available right in our kitchens. 

While these drinks can complement a detox diet plan and exercise routine, the blog emphasizes that weight loss is a journey, not a shortcut. Long-term success requires a commitment to a balanced lifestyle.

Frequently Asked Questions

Can You Have Belly Fat Burning Drinks Even After Eating Junk Food? 

Consuming fat loss drinks after eating junk food may provide some benefits, such as aiding digestion or providing antioxidants, but it won’t offset the negative impact of unhealthy eating. 

What Is The Best Time To Have Fat Loss Drinks?

Starting your day with a fat-loss drink can kickstart your metabolism. Drinks like green tea, lemon water, or turmeric ginger tea can be refreshing choices.

What Drinks Burn Fat Overnight?

While no drink can alone guarantee overnight fat loss, certain beverages like methi water, lemon water, and green tea may support your overall weight loss efforts by boosting your metabolism.

Are Fat Loss Drinks Effective For Spot Reduction?

No, fat-burning drinks are not effective for spot reduction. Spot reduction is the idea of losing fat in a specific area of the body through targeted exercises.

Contact Us:

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer: 

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.