Everyone is aware of dry fruits’ benefits for health, however,…
Pista Benefits, Nutrition And Side Effects You Need To Know
Table of content
So, Ria meets her college friend after a long time and the conversation starts from here. Wao Supriya, you have lost so much weight, how did you do this? Is it by dieting or exercise? She replied: why would I exercise when there are homemade drinks to lose weight? Oh my god! this is amazing, even I want to know about these drinks.
Now, surely, not just Ria but everyone out there would want to know about the recipes of these drinks! However, nowadays, it has become easy to lose weight, and to do this you don’t even have to go to the gym or visit dietitians because even they are online. But, on the other side, there is a disadvantage also, because you tend to become lazy and not get up and do everything online. So, a solution to this is to move your body and make these homemade drinks to lose weight yourself. Let us do it now.
What Are Homemade Drinks?
Homemade drinks are drinks that are made at home naturally. These drinks are safe to consume and have no artificial ingredients added to them. Also, because you make these drinks yourself, you maintain hygiene and make them as per your taste requirements.
Try The Below Recipes Of Homemade Drinks To Lose Weight
When Fitelo, suggests you something, it also, gives you ideas for how to do it. Similarly, if we say that homemade drinks can help you with weight loss, we will also, tell you the recipes of these beverages that you can try making yourself. So, below are the best and the easiest recipes that you can go for and add to your diet plan for weight loss.
1. Jeera Water
One of the most common and easiest homemade drinks is jeera water. Apart from weight loss, these seeds also, help reduce your blood sugar levels. Take a look at this recipe.
2. Jeera And Dhaniya Water
This is another amazing recipe that you can add to your weight loss diet plan. Consuming coriander is a great way to improve your brain health as well.
3. Green Tea Pear Smoothie
This is a unique recipe as this has a mixture of real fruit which is pear. Green tea pear smoothie will be very helpful during your weight loss journey.
4. Ginger Tea With Turmeric
Didi you know, apart from weight loss, ginger helps reduce anxiety also? While, turmeric also, has several health benefits to offer you.
5. Lemon Iced Tea Recipe
How about adding lemon iced tea to your 7 day diet plan for weight loss to make your journey flavorful? However, lemon tea can never be said no to, no matter whether it is summer or winter.
6. Homemade Juices For Weight Loss
Here are the 7 recipes of juices together mentioned for you that you can consume in your weight loss journey. These juices are super refreshing and delicious. Will surely make your day!
7. Dry Fruit Milkshake
Let us drink dry fruits, instead of eating them. Most of you have a question is milk good for weight loss? Well, go through the link and check out one of the delicious homemade drinks to lose weight and try it now.
8. Banana Stem Juice
You must be eating the inner flesh of the banana, but its stem is used to make fresh juices also. This might surprise you, but check out the below recipe and add it to your liquid diet for weight loss now.
9. Fat Burning Drinks
Check the recipe in this link and add it to your diet now. They will help you burn the extra belly fat and reduce inches also. Moreover, the ingredients used in these drinks are easily available in the market and quite affordable.
10. Weight Loss Drinks
So, here is a surprise for you. Checking the below link out, you will find the best 5 homemade drinks to lose weight and detox your body. Also, you can add these to your winter weight loss diet plan, as they are all seasons.
Can You Drink Alcohol During Weight Loss Journey?
So, as a fact, when we talk about drinks, then every type of liquid is included and so, is the alcohol. The days are, however, gone when only men used to drink but now, almost every woman prefers drinking. So, the question is can you drink alcohol when you diet, and if yes, then which is the right drink to have? So, here is Dietitian Mac, to tell us about this.
Benefits Of Homemade Drinks To Lose Weight
Well, making or cooking something by yourself is the best thing that you can do and why is it so? To know, continue reading,
1. Convenient
Making homemade drinks to lose weight is very convenient, as you can modify them as per your preferences. If you want sugar, you can add date syrup or natural sweetener stevia, you want to increase calcium intake or any vitamins, etc. Moreover, these are quick to make and so are suitable for a busy hectic schedule.
2. Immunity Boosting And Nutritious
Natural juice shakes, or healthy drinks are packed with several nutrients that are essential for the body. Ordering them from outside, you are not sure how they make it or if they are adding anything artificial to it. At least by making these drinks at home, you are confident enough of what you are adding and how you are making them. Also, being rich in protein, vitamins, and minerals, they help boost your immunity.
3. Helps In Digestion
Drinks like ginger tea help break down food faster and stimulate saliva, bile, and helps prevent gastric problems. Also, drinking warm water in the early morning helps smoothen bowel movements. So, homemade drinks do help in better and quicker digestion.
4. Weight Loss
Homemade drinks are the best drinks to lose weight. They increase your metabolism, boost your immunity, and make you feel full, which further, aids in weight loss. Moreover, they are less in calories, but high in fiber and essential nutrients beneficial for the body.
Frequently Asked Questions
Q. Which Are The Best Homemade Drinks To Lose Weight?
Ans: To lose weight fast, you can drink ginger turmeric tea, lemon water, jeera water, and the drinks that are mentioned above.
Q. Is Green Tea Also A Homemade Drink To Lose Weight?
Ans: Green tea, does not really help in weight loss, but yes helps manage your weight.
Q. Which Homemade Drinks To Lose Weight Can be Had After Dinner?
Ans: The drinks that you can have after dinner can be green tea, chamomile tea, or hot water as it also, helps you sleep better apart from weight loss.
Q. Which Homemade Drinks To Lose Weight Are Best To Have Early Morning?
Ans: It is best if you drink hot lemon water, cinnamon water, ajwain water, or jeera water first thing in the morning to lose weight.
Q. Which Homemade Drinks To Lose Weight Can Help With Thyroid Also?
Ans: You can try the below recipe by Dietitian Mac, as this will improve the symptoms of thyroid and will also, help you in weight loss.
What Knowledge Did We Get?
So, to lose weight, it is not necessary to go to the gym and work out for hours but you need some smart work to do. Maybe like making drinks at home to lose weight yourself, so that you give movement to your body and make something delicious and healthy also. However, the above-mentioned recipes are the best ones that you can try making at home as they are super easy and quick which makes them the right option to add to your everyday diet plan for weight loss. Moreover, these drinks can be had by anyone, as they are good for your overall health.
Fun Fact
It is not very difficult to start a healthy lifestyle until you follow these 5 tips mentioned in the link. This will surely, change your life and will keep you away from diseases as well. This means no more going to the doctor. Stay healthy, and stay wealthy!
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories, weight loss, weight gain, or muscle gain ends here. Not just this, if you feel your weight loss is impossible due to any health issue you are suffering from, Fitelo has a disease management team as well who will make your fitness goals come true. So, we are ready to make you all fit, are you ready to start this healthy ride with us? Contact us today.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
.png)