Home-Made Weight Loss Drinks Recommened By Expert Dietitians

These drinks aren’t just tasty; they’re packed with goodness to help you shed those extra pounds. From delicious smoothies that rev up your metabolism to refreshing hydrating drinks, we’ve got it all covered. Get ready to explore a world of flavors that not only satisfy your cravings but also make weight loss feel like a breeze. Let’s dive in and discover how these detox drinks can work wonders for your wellness journey!

What Are Weight Loss Drinks?

Drinks for weight loss are beverages that are designed to be a part for weight loss plan. They help you lose weight by promoting fat burning, boosting metabolism, controlling appetite, or providing essential nutrients.

Drinks for weight loss come in various forms and include herbal teas, detox waters, meal replacement smoothies, and shakes. They also offer a healthy blend of ingredients to support your weight loss journey.

Green tea, ginger, lemon, apple cider vinegar, and various other herbs and spice infused water are also part of the drinks for losing weight. They help with weight loss by enhancing metabolism and reducing appetite.

Drinks rich in fiber, proteins, or other macronutrients help to control your cravings and promote a sense of satiety. They include protein shakes, vegetable juices, and smoothies.

Top 10 Drinks For Weight Recommended By Dietitians

Creating homemade drinks can be a fun and nutritious way to support your weight loss journey rather than cosuming artificial fruit juices. So, let’s see which of the top 10 drinks are best for your weight loss journey:

1. Methi Water

Fenugreek seeds are loaded with health-benefiting properties and are easy to consume. Methi water is known for its potential to enhance metabolism and reduce appetite and so is known as the best weight loss drinks. So, if you are trying to lose weight then you must add this water to your diet.

Ingredients

• 1 tablespoon fenugreek seeds (methi seeds)
• 1 to 2 cups of water

How To Make It?

You can make methi water by following this simple process:

• Rinse 1 tablespoon of fenugreek seeds and soak them in water overnight.
• Next morning, strain the soaked seeds and drink them in empty water.
• If you prefer, you can have methi water without straining.
• If you find it bitter, then you can add lemon or honey to taste, if desired.

Benefits

Adding this drink weight loss diet has many benefits. People have been using it for several years to improve digestion and metabolism.

• Fenugreek seeds are rich in soluble fiber and promote a feeling of fullness. It helps to lose weight by reducing overall calorie intake by suppressing appetite.
• It stimulates metabolic processes, which will potentially lead to calorie burning and aid in weight loss. You can make methi water as your morning drink for weight loss.
• Methi water aids digestion, prevents bloating, and promotes a healthy gut. These properties are effective for weight management.

2. Jeera Water

Jeera is known for its digestive properties. It enhances your metabolism and helps you lose weight even if you want to lose 25 kg weight. Drinking jeera water every morning will also, not give you weight gain because of its fiber rich content.

Ingredients

• 1 teaspoon of jeera
• 1 glass of water

How To Make It?

Jeera water is a traditional Indian beverage made by steeping cumin seeds in water. Follow the steps to prepare it:

• You can use any of the two methods to make this at home. The first method is overnight soaking.
• Soak the jeera overnight, then strain it in the morning and have it along with the jeera.
• In the second method, you can boil jeera in water and, once it cools down, have it along with jeera.
• If you desire, you can add a squeeze of lemon for taste and drink it in the morning on an empty stomach.

Benefits

Jeera water is popular for its potential health benefits. Moreover, it serves as a traditional remedy for supporting overall health.

• Cumin seeds contain compounds that stimulate enzymes responsible for digestion and metabolism, which leads to increased calorie burning.
• The rich fiber content of jeera water contributes to a feeling of fullness and reduces overall calorie intake by decreasing appetite.
• Jeera water benefits digestion and prevents bloating and discomfort. This creates a favorable environment for weight loss.

3. Lemon Water

This water is a good source of vitamin C, which is known for its antioxidant properties. Lemon has a mild digestive effect, which helps curb appetite and reduce cravings. Therefore, these properties make lemon water a healthy drink for losing weight and belly fat.

Ingredients

• 1 fresh lemon
• 1 cup of water (warm or room temperature)

How To Make It?

Lemon water is a simple and refreshing beverage made of fresh lemon juice that helps reduce extra body fat. Most people have it for hydration during summer. 

• Pour one cup of warm or room temperature water.
• Then, add lemon juice to it.
• Mix it well. You can add mint leaves and honey if you want.
• Drink the lemon water in the morning on an empty stomach or before meals.

Benefits

Apart from hydrating your body lemon water has many potential benefits. Also, it is a popular morning ritual for weight loss.

• It is low in calories and a rich source of vitamin C. This antioxidant will boost your metabolism and help you lose weight.
• The mild digestive effect of lemon helps with digestion and reduces bloating, which promotes effective weight loss.
• Lemon also has an alkaline effect on the body after metabolism. Some studies say that a slightly alkaline environment in the body supports weight loss.

4. Fennel Water

Fennel water, also known as saunf water, has a metabolism boosting effect and is one of the best drinks to reduce belly fat and results in significantly lower body fat. Also, it is rich in antioxidants, and some studies suggest that fennel may help regulate blood sugar levels. These properties of fennel make it effective for weight loss.

Ingredients

• 1 tablespoon fennel seeds
• 1 to 2 cups of water

How To Make It?

Fennel water is a soothing and aromatic beverage. By following these steps you can easily prepare it at home:

• Crush the fennel seeds to release flavors, then put them in hot water for 5-10 minutes.
• When the water cools down to your preference, you can have fennel water.
• Drink the fennel water throughout the day or make it your night drink for weight loss, it is beneficial at any time.

Benefits

It is popular for its potential digestive benefits. However, it is also a popular drink for weight loss. So, make it a part of your weight loss journey.

• Fennel seeds are rich in dietary fiber, which can promote a feeling of fullness and reduce overall calories.
• Saunf water contains compounds that have a mild metabolism-boosting effect. This aids in calorie burning and leads to weight loss.
• Fennel water helps with digestive issues such as indigestion, bloating, and constipation. Moreover, it has diuretic properties, which help reduce water retention.

5. Apple Cider Vinegar Drinks

Apple cider vinegar (ACV) drinks are beverages that incorporate acetic acid as a key ingredient for weight loss. Moreover, these drinks provide various health benefits, including potential support for weight loss, digestion, and blood sugar regulation. Drinking this water will not lead to weight gain and will help you achieve right body weight.

Ingredients

• 1-2 tablespoons of apple cider vinegar
• 1 glass of water

How To Make It?

Apple cider vinegar is a type of vinegar made from fermented apple juice. Follow the process to use it for weight loss:

• Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar with a glass of water.
• Optionally, add a teaspoon of honey or a squeeze of lemon for flavor.
• Consume this simple drink before meals to potentially aid digestion and promote weight loss.

Benefits

Apple cider vinegar has several benefits for health. Let’s understand how it is beneficial for weight loss:

• The acetic acid in apple cider vinegar promotes a feeling of fullness, reduces overall calorie intake, and helps in losing weight.
• The acetic acid in ACV helps boost metabolism, likely aiding in higher calorie burning.
• A clinical trial in the Journal of Functional Foods states that apple cider vinegar helps in reducing fat accumulation, which helps in losing weight.
• Apple cider vinegar supports the liver in detoxification and enhance digestion, which leads to weight loss.

6. Ginger And Lemon Water

Lemon is a fruit that has fewer calories, and its sour taste curbs your appetite, which helps you lose weight and belly fat. Ginger has a thermogenic effect, meaning it increases the body’s temperature and contributes to calorie burning.

Ingredients

• 1-inch fresh ginger
• 1/2 lemon, thinly sliced
• 1 cup of water (hot or cold, depending on your preference)

How To Make It?

For fat loss and to reduce body weight combine the ginger and lemon by following these steps:

• Firstly, wash and grate the ginger. Then add them to the water.
• Now add the lemon juice and mix it well.
• Allow the ingredients to infuse the water for 5-10 minutes.
• If you want a sweeter and smoother drink, you can add sweetener and strain it.

Benefits

Ginger and lemon water combines the benefits of both that helps you achieve weight loss goals. It helps you lose weight fast and also, helps cut belly fat. Here are its benefits for weight loss:

• The combination of lemon and ginger reduces appetite, which reduces overall calorie intake, stimulate weight loss and helps in weight loss.
• Both lemon and ginger water boost your metabolism, which helps you burn calories and lose weight.
• Ginger and lemon are well known for their ability to aid in digestion and promoting weight loss. They help reduce bloating, indigestion, and discomfort. This creates more helpful conditions for weight management.

7. High-Protein Drinks

Protein powders such as whey protein, casein protein, or plant-based protein sources like pea protein, soy protein, or hemp protein help you lose weight but might be risky also. Protein shakes for weight loss are among the healthy drinks but if made at home and gives you a satisfying protein boost.

Basic Protein Smoothie Ingredients

• 1 scoop of protein powder (whey, casein, pea, hemp, etc.)
• 1 cup of milk (dairy or plant-based)
• 1/2 to 1 cup of frozen berries (e.g., strawberries, blueberries, raspberries)
• 1 tablespoon of nut butter (e.g., almond butter, peanut butter)
• Ice cubes (optional)

How To Make It?

You don’t have to put in so much of weight loss efforts as it is very simple to make this drink. Follow these easy steps:

• Firstly, add the protein powder to a blender.
• Then, pour in the milk of your choice.
• Add the frozen berries and nut butter. Blend until smooth.
• Lastly, if you prefer a colder drink, you can add ice cubes and blend again.

Benefits

High protein drinks are a convenient and effective way to increase protein intake. So, Let’s understand how it benefits your weight loss journey:

• It is well known that protein is more filling than fats or carbohydrates. Therefore, consuming a high-protein drink is likely to make you feel fuller for a longer period and encourage weight loss.
• Protein reduces the possibility of overeating and snacking between meals. This lowers your overall intake of calories and promotes weight loss. Also, it prevent weight gain.
• The body expends more energy (calories) to digest and metabolize protein in comparison to carbohydrates and fats. This process is known as the thermic effect of food (TEF). Moreover, the higher TEF of protein contributes to a higher calorie expenditure, which makes them amazing.

8. Coconut Water

Coconut water is a good source of electrolytes, including potassium, magnesium, and calcium. These minerals play a role in maintaining proper fluid balance in the body, supporting muscle function, and helping with overall hydration. Hence, it is a better substitute for sugar sweetened beverages and encourage weight loss.

Proper hydration and electrolyte balance can positively impact exercise performance, which is a key component of weight loss. Some people find that the mild sweetness and natural flavor of coconut water can be satisfying, making it a good alternative to sugary drinks.

Coconut water is relatively low in calories compared to many other beverages like sodas, fruit juices, or sweetened drinks. It doesn’t directly cause weight loss, but choosing lower-calorie beverages like coconut water.

9. Coffee

Coffee contains caffeine 4 times more than any other caffeine containing tea. Caffeine boosts metabolism and increases energy expenditure, which promote weight loss.

Ingredients

• 1-2 tablespoons of coffee powder
• Hot water

How To Make It?

Making black coffee is a simple process, and it’s a classic way to enjoy coffee in its purest form.

• Firstly, boil 1 cup of water. The ideal temperature for brewing coffee is between 90°C to 96°C.
• Pour some hot water over the coffee grounds. Then mix it well to make a strong decoction.
• Now, add the amount of water you need to make the coffee of your choice. 

Benefits

Coffee benefits in weight loss primarily because due to its low calorie content and the presence of caffeine that supports metabolism.

• Caffeine increases the oxidation of stored fat in the body. This effect contributes to weight loss over time.
• Studies show that coffee has appetite-suppressing effects. Some people find that a cup of black coffee can help control their appetite, especially in the morning.
• Caffeine has a thermogenic effect, meaning it increases the production of heat in the body. This increase in heat production burns a good amount of calories temporarily.

10. Green Tea

It contains caffeine, which can enhance fat oxidation and improve physical performance, both of which can contribute to weight loss.
Green tea and coffee are considered fast weight loss drinks as it is rich in catechins, particularly epigallocatechin gallate (EGCG), which is a type of antioxidant.

Ingredients

• 1 teaspoon of loose leaf green tea (adjust to taste)
• Water (240 ml)
• Optional: Lemon, honey, or mint for flavor

How To Make It?

Making green tea is a simple process that involves brewing green tea leaves. Here is a basic method to make green tea:

• Firstly, boil water to around 77-80 degrees. Too hot water can cause green tea to taste bitter.
• Put the tea leaves into a tea infuser or teapot. Then, cover the tea leaves with the boiling water.
• Allow the tea to steep for 2-3 minutes. Optionally, you can add lemon, honey, or mint for flavor.
• Lastly, strain the tea or remove the infuser to stop the steeping process.

Benefits

Green tea is popular for its potential benefits for health. Here are some ways in which it helps in losing weight:

• The caffeine in green tea can enhance fat oxidation and improve physical performance, both of which can contribute to weight loss.
• Cambridge University states that EGCG has a potential role in increasing fat burning and improving metabolic rate. The presence of this compound and the mechanism of fat burning helps in losing weight.
• Drinking green tea is a good option to lose weight as it is low in calories, making it a suitable beverage choice for those looking to reduce intake of calories while staying hydrated. It helps you achieve right body weight also.

Can Fat Burning Drinks Help With Weight Loss?

Yes, fat burning drinks can aid in weight loss by boosting metabolism, enhancing fat burning, and promoting satiety. Beverages containing caffeine, like coffee and green tea, can increase calorie expenditure, while those with fiber or protein help control appetite. Staying hydrated is crucial for overall health and can indirectly support weight loss by curbing appetite. Additionally, ingredients like capsaicin found in chili peppers have thermogenic properties, temporarily increasing calorie burning fat and achieving body weight.

Conclusion

The drinks in market offers a variety of options like methi water, jeera water, and high-protein shakes. While no single drink is a miracle, these beverages can boost metabolism and support overall well-being giving you the right body weight when combined with a balanced diet and active lifestyle. Ultimately, finding the best drink for you is a personal journey, so experiment with flavors and enjoy discovering what works best for you.

5 Detox Water Recipe For Fast Weight Loss

Energize your weight loss journey with these 5 refreshing detox water recipes designed to lose weight, boost metabolism and enhance hydration. 

Conclusion

The marketplace of drinks for weight loss is vast and flavorful which hydrates and complements your fitness journey. It has a diverse range of options, from the natural effects of methi water and jeera water to the trending choices of apple cider vinegar drinks and high-protein shakes.

Dietitians recommend these beverages for their refreshing taste and their potential to boost metabolism, control cravings, and support overall well-being. While no single drink can be a miracle, including drinks for weight loss in a balanced diet and active lifestyle can certainly enhance your efforts.

Apple cider vinegar drinks and green tea are known for their antioxidant-rich profiles. High-protein drinks play a critical role in muscle preservation during weight loss, while coconut water and coffee bring their unique benefits to the table.

Ultimately, finding the best drink for weight loss for you is a personal journey. So, experiment with flavors and enjoy the process of discovering beverages that help you lose weight.

Frequently Asked Questions

Is Detox Water Good For Weight Loss?

Detox water can be beneficial for weight loss as it promotes hydration and contains natural ingredients like fruits and herbs. It also enhances metabolism, reduces calorie intake, and supports overall weight management.

Can You Drink Detox Water For Weight Loss Every Day?

Detox water can be beneficial for weight loss as it promotes hydration and contains natural ingredients like fruits and herbs. It also enhances metabolism, reduces calorie intake, and supports overall weight management.

Which Is The Best Weight Loss Drink?

Green tea is often a beneficial weight loss drink due to its caffeine and catechin content, which boost metabolism and aid in fat burning. However, individual responses vary, and it’s essential to combine it with a balanced diet and exercise for effective weight management.

What Is The Best Time To Have Drinks For Weight Loss?

For optimal results, it’s beneficial to drink green tea or high-protein shakes before meals or 1-2 hours before exercise to enhance metabolism and control appetite. However, hydration throughout the day is crucial, so incorporating these weight loss drinks into your daily routine is key.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable & healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.