Protein Shakes For Weight Loss: Swap Whey Protein With These 6 Shakes

Tired of the same old dieting routines? Imagine sipping on a delicious shake while shedding those unwanted pounds! That’s what protein shakes for weight loss can offer – a tasty twist on your journey to a slimmer you.

If you want to lose weight, healthy shakes can be a tasty and effective way to control your appetite, increase your metabolism, and preserve your lean muscle mass. 

Why not give it a try? They are easy to prepare, and there are various flavors and recipes to suit your taste.

Why Do People Prefer Protein Shakes? 

Protein is an essential nutrient in our diet that works as a muscle-building block and keeps weight under control. It is very crucial to include enough protein in the diet for growth and development.

• Also, proteins are an ideal source of energy which is why people who are more into physical workouts are recommended to increase proteins in their diet. 

• However, homemade shakes have a similar impact on whey protein as they are one of the easiest ways to fulfill the protein requirements in the body.

• The process of making it at home is very easy and requires minimal ingredients. So, if you have some time then you can make healthy protein shakes for weight loss at home. 

Further, let’s discuss the health benefits and check out the list of 6 best Indian homemade shakes for your diet for weight loss. 

6 Best Homemade Protein Shakes For Weight Loss

There are many protein shake options available in the market that are rich in nutritional supplements, but nothing can beat the originality and pureness that homemade shakes have. 

These low-calorie drinks are rich sources of fiber, vitamins, and minerals that will reduce calorie intake and provide good nutrition making them also, a good option to add to 14 day diet plan. So, let’s give it a try!

1. Protein Shake With Exotic Pineapple

Due to the content of the bromelain enzyme, pineapple is a useful assistant in the fight against extra pounds. This tropical fruit contains a whole range of vitamins and acids that strengthen the body and stabilize the metabolism.

How To Make It: 

• To make a drink, place 2-3 slices of pineapple, 3 egg whites, and 1 raw yolk in a blender bowl. 

• Pour all the ingredients into 200 ml of water and beat until smooth. 

• Pour the shake into a glass, for cooling, you can add ice cubes and sprinkle with grated walnuts to make it a healthy drink.

2. Kiwi Pulp And Honey Protein Shake

Kiwi contains less low-calorie content but it’s rich in vitamins, trace elements, fiber, as well as actinidin, which improves digestion. Due to this, sweet and sour fruit is recommended to be included in the plan for weight loss.

How To Make It: 

• Remove the peel of the kiwi and chop them into small pieces. 

• Now in a blender add 300g of soy milk and also add kiwi into it, and blend them all. 

• Your yummy protein shake is ready to serve. 

3. Blueberry Cashew Nut Shake 

Nutritionists advise drinking high-protein weight loss drink in the morning to replenish energy when you wake up. You can add fruits and a slice of whole grain bread to them. Together with carbohydrates, nutrients will be absorbed better. 

How To Make It: 

• Put 100 ml milk, and 30 g of protein powder, and add cashew nuts and blueberries into the grinder jar. 

• Now grind the ingredients pour them into a glass, and enjoy the taste. 

4. Banana Chia Seeds

To wake up and get a boost of energy for the whole day, you can prepare a protein shake with the addition of banana and chia seeds. 

This drink will speed up your metabolism and keep you active throughout the day. Also, chia seeds benefit in losing weight and maintaining good health. 

How To Make It: 

• Take 1 banana and 250 ml soya milk as it contains a rich amount of protein, now blend them in a blender. 

• Now add 1 tablespoon of chia seeds. Your weight loss leans protein drink is ready. 

5.  Homemade Coffee Shake

Coffee will work best to make your day full of energy and boost your weight loss journey. It will help maintain good health and keep you active the whole day. 

Coffee drinks should not be drunk after 4 p.m. If you have a workout scheduled, it is best to drink a cocktail a couple of hours before it.

Do not overdo it – the introduction of more than 10 grams of coffee into the composition can harm sports achievements, and reduce endurance to cardio loads.

How to make it: 

• Whisk in a blender 30 g of protein powder, 1 – 2 tsp instant coffee, 10 g whipped cream, and a glass of water. 

• In the finished cocktail, you can add ice and slices of a ripe banana.

6. Apple Shake 

Apple is a well-known fruit due to its amazing health benefits and also works as an immunity booster. It is also a rich source of proteins that help lose weight and supply enough energy to the body. 

You can have this apple shake as your pre and post-workout drink to lose weight and keep yourself active. Check out the full recipe in this video. 

How To Prepare An Apple Milkshake Recipe For Overall Health?

Is Protein Shake Beneficial For Weight Loss?

To begin with, let’s figure out why we need a protein shake and what functions it performs in the body-shaping system. 

If you correctly and regularly include protein healthy shakes as weight loss drinks in your diet, they will have the following effects on the body: 

• Shakes increase the level of energy in the body which helps boost metabolic rate and help cure other digestive issues such as indigestion and constipation. 

• No preservatives shakes, keep you full for longer which will help you avoid regular eating. Also, it helps convert stored fat into energy that will keep fit and healthy. 

• Homemade shakes contain fewer calories and are high in energy, so they will keep you in a good mood and in excellent health for the whole day. 

• Unlike other tasteless healthy diets, natural shakes are tasty and easily customizable according to taste. You can include various healthy fruits and flavors to make them tasty and healthy. 

• The anti-inflammatory nature of it helps repair muscles and also improves the recovery process before and after a workout which makes it the best pre and post-workout drink.  

Let’s Shake It Up!

Shakes high in protein help burn fat and build muscle if we take the correct amount in the right way. It is also found that naturally it not only delays your aging process but also helps you develop a healthy lifestyle. 

So, if you don’t want to buy those expensive protein powders, then must try any of the above-mentioned weight loss shakes and keep yourself fit and active.

Weight Loss Transformation: How Sakshi Lost 11.5 Kg In Just 60 Days!

In just 60 days, Sakshi’s impressive 11.5 kg weight loss transformation is truly inspiring! To discover what you can achieve in 60 days, don’t miss this video. It’s time to embark on your journey towards a healthier, happier you.

Frequently Asked Questions

Is Drinking Protein Shakes For Weight Loss Safe?

Yes, it contains a rich amount of nutrients and minerals that help you stay fit and active also replacing your meals with shakes will help burn fat too. 

Which Shakes Is Best To Lose Weight?

You can have any natural protein shake in the above-mentioned 6 recipes, and also consult your dietitian to know the best way to lose weight and build muscle mass.  

Which Is The Right Time To Take Protein Shakes To Lose Weight?

You can have healthy shakes anytime a day but if you’re taking it before a workout then it is recommended to maintain a gap of at least 20 to 40 minutes. 

Whey Protein Vs Natural Protein Shakes  Which Is Better For Weight Loss?

As the name suggests natural protein shake contains all the natural ingredients that help improve your health. Whereas whey protein contains supplements that may have many side effects and can harm your body.

Contact Us Today
Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.