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Is coconut water good for weight loss? Yes, it is. Coconut water has been considered a wonder drink. It is one of the perfect refreshing drinks, which is not only known for its amazing taste and flavor but also for its ability to aid in weight loss goals. Moreover, it is a powerful drink that provides an instant boost of energy. Also, coconut water is low in calories and contains natural enzymes and minerals, for example, potassium, which makes coconut water a super drink.
If compared with other weight loss drinks, coconut water is impossible to beat. This hydrating drink is natural and nutrient-rich and replenishes your body post-exercise without making an individual feel bloated.
In addition, this wonder drink is beneficial to add to your weight-loss program. So, if you are looking for an effective way to lose weight, you need to drink coconut water frequently.
What Is Coconut Water?
Coconut water is the liquid found inside green coconuts. This water contains potassium, sodium, and magnesium electrolytes, which can aid reload lost nutrients. This means an individual can use this drink post-exercise or during a mild illness.
Did you know only young coconuts can produce water? Because, as coconuts mature, the water inside them becomes coconut meat, which is used in traditional coconut recipes.
Coconut water contains about 95% water. Hence can prevent or treat dehydration.
Moreover, many people get confused between coconut water and coconut milk. But coconut water is different from coconut milk. It is a combination of coconut water and grated coconut. Whereas coconut water has a slightly sweet, nutty taste. Coconut water is usually drunk directly from the coconut by drilling a hole in it or cutting off part of it. You can even include coconut water in the female weight loss diet plan.
Nutritional Value “Is Coconut Water Good For Weight Loss”
Coconut water contains essential electrolytes that aid the human body’s function.
Nutrients Per Serving
A 100-milliliter serving of coconut water contains:
| Nutrients | Value |
| Total Calories | 21kcal |
| Protein | 0gm |
| Fat | 0gm |
| Carbohydrates | 5.42gm |
| Fiber | 0gm |
| Sugar | 5gm |
How To Use Coconut Water For Weight Loss
There are no set guidelines given on how much coconut water to consume. Individuals who drink coconut water regularly often enjoy one to two cups per day. Also, it is mainly recommended by many top dietitians in weight loss tips.
So, we are sharing a few ways to incorporate coconut water into your regular diet:
- In the smoothie, blend coconut water with seasonal fruit.
- In chilled coconut water, add a splash of pineapple juice.
- You can mix lemonade with coconut water.
- Include coconut water instead of milk or cream in your curry.
Is Coconut Water Good For Weight Loss?
Yes, coconut water is good for weight loss. Any individual can consume coconut water as a part of a healthy diet. As it is low in calories, free from fat, and has zero cholesterol. However, coconut has high-quality nutrition and many other health benefits that make it worth drinking. So, let’s learn about a few more health advantages of consuming coconut water.
1. Boosts Hydration
The presence of electrolytes in coconut water helps you to protect against dehydration. This makes coconut water an ideal beverage for individuals who spend long hours outdoors or work in hot weather conditions where they might lose fluids through sweat.
2. Raises Metabolism
Electrolytes in coconut water can help to fuel the human body’s metabolism. This metabolism will help you burn more calories throughout the day. This aids you lose weight by increasing the calories you burn while sleeping or exercising. Also, coconut water is gentle on the stomach. It promotes digestion and increases metabolic rate due to the high concentration of bioactive enzymes.
3. Balances pH Levels
Coconut water is alkaline, and the presence of beneficial electrolytes can restore the human body’s pH balance if it is acidic. Also, coconut water can relieve heartburn and acid reflux. As it soothes inflammation and reduces stomach acid that refluxes back into the esophagus.
4. Regulates Blood Sugar
If someone is suffering from diabetes and wants to drink some beverages, coconut water is best. This water is unsweetened and helps an individual control blood sugar levels. However, coconut water has natural sugars, so you’ll need to limit your intake.
5. Improves Blood Circulation
People suffering from obesity and overweight problems are usually diagnosed with atherosclerosis. This is the condition in which plaque builds up in the arteries. This plaque is mainly made up of fat and cholesterol when your body isn’t active. But coconut water is rich in arginine and has antiplatelet and anti-inflammatory properties. These properties reduce plaque formation and improve blood circulation. Moreover, it acts as a heart tonic that lowers the risk of heart disease.
Other Health Advantages Of “Is Coconut Water Good For Weight Loss”
Coconut water is a great addition to your regular diet. It aids in hydration while being low in calories and fat. Also, the presence of electrolytes makes it a wonderful drink to include in your weight loss journey and your daily routine. So, let’s understand how it impacts our health issues.
1. Rehydrates the Body
This water contains many minerals and vitamins that are helpful for the human body. The presence of minerals like potassium and sodium acts as an electrolyte and balances the water level in the body during the summer. Consuming a glass of coconut water will get back all the minerals and vitamins lost in your body in a matter of a few minutes.
Did you know coconut water was used as an alternative saline solution for soldiers during World War II?
2. Manages Digestive System Disorders
Coconut water is an excellent home remedy for many health problems, for example, vomiting, dysentery, gastroenteritis, and flatulence. Also, it is suitable for children who show mild symptoms of diarrhea. As a result, drinking coconut water is ideal if you want to lose weight while also managing digestive issues.
3. Have Antimicrobial Properties
It has wonderful antimicrobial properties since it contains peptides that can kill both positive and negative bacteria. So, consuming coconut water promotes the prevention of acne and blemishes. Also, it is useful for curing eczema.
4. Manages Cholesterol
It reduces the risk of having high cholesterol. Several studies have reported that consuming coconut water helps you reduce triglycerides, LDL (low-density lipoprotein), and bad cholesterol levels in many individuals. As a result, drinking coconut water will not cause you to gain excess weight or fat, which could lead to high cholesterol. Also, you can include foods to reduce cholesterol.
5. Coconut Water For Healthy Heart
Coconut water also reduces the chance of having strokes and heart attacks. As it reduces the triglyceride, LDL (low-density lipoprotein), and bad cholesterol levels in our bodies. Thus, this helps people to have a strong and healthy heart while shedding those extra pounds.
6. Manages Hypertension
It can also help manage high blood pressure. Consuming only one or two glasses of coconut water will help you control your hypertension effectively. Therefore, by drinking coconut water, an individual not only loses weight but also gets many other health advantages.
7. Manages Urinary Disorders
If you want to get rid of toxins in your body, starting with coconut water is the best remedy for you. Its detoxification helps immensely in losing weight and provides many other health advantages, such as keeping the urinary system healthy. You can also include coconut water in 7 day diet plan for weight loss.
A Word From Fitelo On “Is Coconut Water Good For Weight Loss?”
Here in this blog, we have gone through the nutritional value of coconut water for weight loss and how it is beneficial for our body in so many different ways. However, consuming coconut water in a restrained way keeps you hydrated, which further prevents fat storage inside the body. Furthermore, this beverage is low in calories and has natural sugars, which, if taken in large amounts, can lead to unwanted weight gain.
An Inspiring Weight Loss Transformation
Marium was overweight, unhealthy, and unhappy. But Marium was ready to make a change and get her life back on track. Marium, a working professional from Ontario, Canada reached out to Fitelo after getting to know about the Fitelo obesity diet plan for weight loss and how it tackles stuck weight issues. She started slow but steadily worked her way up, and now we are proud to say that Marium has lost a total of 22 kgs in 180 days!
Frequently Asked Questions
Q: Is Coconut Water Good For Weight Loss?
Ans: Yes, coconut water is perfect to consume if you want to shed kilos. Also, it will keep you hydrated during your exercising and will be effective in your weight loss journey.
Q: Is Coconut Water Good For Weight Loss Drink Before Bed?
Ans: Coconut water, unlike other drinks, does not have the best time. It can be consumed at any time of day or night. However, it is most effective when consumed at specified times. It can benefit you in a variety of ways if you drink it first thing in the morning on an empty stomach.
Q: Does Coconut Water Increase Weight?
Ans: Coconut water has a high fiber content and helps to curb food cravings and overeating. It can also help you maintain a healthy blood sugar level and improve your digestion. Poor digestion and high blood glucose levels, for example, are already linked to weight gain.
Q: Is Nariyal Pani Good For Weight Loss?
Ans: Coconut water contains potassium and high bioactive enzymes, which improve the metabolic rate in the body, thus helping the muscles to burn more calories. Therefore, drinking coconut water several times a day will help the body stay refreshed and help lose weight.
Q: What Are The Disadvantages Of Coconut Water?
Ans: Coconut water has high levels of sodium, so drinking a lot can take up much of your daily sodium allowance. Also, coconut water has the possibility of lowering blood pressure, and people with blood pressure issues should talk to their doctors before drinking it.
Q: Can Coconut Water Reduce Belly Fat?
Ans: Yes, coconut Water helps to reduce body fat. This contains medium-chain fatty acids, stimulating body fat loss, especially abdominal fat. It stimulates the body’s metabolism and suppresses appetite in individuals.
Fun Fact
Weight Loss is a major issue for many people and losing weight is not easy. Moreover, weight loss and metabolism are interrelated to lose weight you need to fix your metabolism. In case to understand this better read more.
Contact Us Today
We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
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