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Vegetable Idli: Easy Breakfast Recipe For Weight Loss At Home
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Why not make your life healthier when every new day is a chance to change your life? Often it is said that to achieve something, a lot of effort is required. But what if we give you a solution to reach your goal by just drinking a glass of water with a twist? Well, here we are talking to the people on their journey of weight loss who are working hard every day to say bye to their obesity. Yes, here is a simple and easy solution for your weight loss – “Jeera water.” There are several jeera water benefits and for you, we have mentioned the best ones below. Let us go through them.
What Is Jeera Water?
Cumin seeds commonly known as jeera, are a spice usually used in Indian cuisines for adding taste to the food. Jeera water is also known as cumin water.
However, Jeera water is made by soaking jeera or cumin seeds overnight and drinking its water early in the morning after straining the seeds. You can make your jeera water in different forms to enhance the taste and nutrition such as jeera water with lemon, jeera water with honey benefits, jeera water with spices (cinnamon, fennel, etc.), and jeera tea.
It is hydrating, and refreshing and helps you lose weight. Not only this, there are many other healthy jeera water benefits that you will get to know when you read about it more.
Nutritional Profile Of Jeera (Cumin Seeds)
Cumin not only adds flavor to your dishes but also provides various essential nutrients. Here is a nutritional profile of cumin seeds for 1 tablespoon (6gm) of whole seeds.
| Nutrient | Value |
| Calories | 22 kcal |
| Carbohydrates | 1.37 g |
| Fiber | 0.6 g |
| Protein | 0.92 g |
| Fat | 1.34 g |
| Potassium | 63 mg |
| Phosphorus | 30 mg |
Other Nutrients
- Cumin seeds are also an omega-3-rich food. It is also enriched with vitamins, and other minerals like calcium, iron, magnesium, etc.
- Cumin also contains various phytonutrients, they are a good source of antioxidants that fight oxidative stress and inflammation.
How To Make Jeera Water For Weight Loss Benefits?
Health Benefits Of Drinking Jeera Water
Jeera water benefits in many ways because of its strong nutrient profile. Let’s look into the best benefits of jeera water and jeera water uses that will amaze you.
1. Promotes Weight Loss
Jeera water benefits for weight loss are among the best jeera benefits. However, according to a study, jeera helps in weight loss, reducing the size of the stomach. It helps the breakdown of sugars, fat, and carbohydrates by secreting enzymes keeping the gut healthy and improving digestion. This further improves metabolic rate and prevents bloating leading to weight loss.
2. Jeera Water Benefits In Preventing Cancer
Jeera has anti-cancer properties that prevent you from certain cancers. However, it is one of the most powerful and strong anticarcinogen plants among the nine popular herbs and spices making it count in the best jeera benefits.
3. Helps Treat Diarrhea
You can include jeera water into your diarrhea diet plan because it benefits you in diarrhea. It has a deep property that helps improve digestive fire and also controls Vata. Also, it retains the fluid in the intestines due to its absorbent properties.
4. Jeera Sharpens Memory
Jeera stimulates your central nervous system making it more effective. This further, leads to a better and sharper memory reducing stress. It has anti-stress and anti-oxidant properties that help relieve stress relaxing your brain.
5. Jeera Water Benefits In Fighting Bacteria
The oil of cumin seeds eliminates the strain of bacteria that can cause antiseptics to the body. However, its oil is used as a larvicide and antiseptic agent. It, however, keeps the immune system healthy by killing the harmful bacteria that attack your immune. Fighting bacteria is one of the best jeera benefits.
6. Protects Your Liver
The liver is an important part of your body and it is important to keep it healthy. Jeera water prevents the liver from any kind of inflammation with the strong compound thymoquinone guarding the overall liver health. Moreover, this water has anti-inflammatory effects that help reduce the pain in abdominal and stomach pain.
7. Jeera Water Benefits Lowers Cholesterol
Cumin seeds have a substance called hypolipidemic that controls the high-fat levels that might cause your heart to hurt and also lower cholesterol levels. Moreover, according to a study, when you mix a dietary supplement with curd reduces your cholesterol.
8. Loaded With Antioxidants
Cumin water benefits from antioxidants like apigenin and luteolin. These further prevent the tiny free radicals that can attack healthy cells from being successful. Moreover, they make your body healthy, and energetic.
9. Jeera Water Benefits In Digestion
Cumin seeds are rich in fiber content, which stimulates the secretion of enzymes by boosting the activity of the gastrointestinal tract. Jeera is however known as a natural medicine as it is capable of treating piles and other digestive disorders. Jeera also helps prevent cramps and digestive spasms and can be a part of the IBS diet plan.
10. Control The Blood Sugar
Jeera helps stimulate the production of insulin in your body, which keeps the blood sugar controlled. Also, the oil of cumin seeds is a hypoglycemic agent which keeps prevents diabetes.
Jeera Water Side Effects
Overconsumption of anything leads to other consequences, so we need to be mindful. So, consuming cumin water in excess can have side effects too. They are as follows:
How To Maintain Weight After Losing?
Losing weight takes a lot of time, effort, and sweat. But once you are in shape, maintaining it is more difficult than anything. So Dietitian Mac will give you some tips on how to maintain your weight after losing it. Let’s watch and gain some important knowledge.
Bottom Line
Jeera water is a magical drink especially, for the ones on their weight loss journey. It does wonder when had an early morning empty stomach. This water however can be consumed by everyone, but people who are allergic to cumin seeds should, however, not consume it. Also, the best way to consume this water is by taking the proper guidance from your dietitians. Fitelo has mentioned the best jeera benefits that will surely make you drink it in your daily routine.
Fun Fact
Did you know we are blessed with one more spice that helps in burning fat in the body? This spice is obtained from the inner bark of trees. It has a delicate aroma and sweet aroma. Any guesses? Click here to know the complete information on this magical spice.
Inspiring Transformational Story
Fitelo is on a journey to change people’s lives from fat to fit and healthy. One such story is of Parth, who managed to lose 8 kg in 30 days, isn’t it amazing? Find out his complete story and know how Fitelo helped him achieve his goal.
Frequently Asked Questions
Can You Drink Jeera Water Every Day?
Yes, there is no harm in drinking jeera water every day. It, however, cleanses your body effectively and keeps you hydrated.
What Is The Best Time To Drink Jeera Water?
The right time for better and quick results to drink jeera water is in the early morning on too empty stomach. But the benefits of drinking jeera water at night are also similar. You can have jeera water at any time of the day.
Are There Any Side Effects Of Jeera Water?
Excess of everything is bad, so similarly consuming jeera water in excess can lead to your heart burning, lowering blood sugar, or heavy bleeding during periods. So, twice a day is ok or the best is to get guidance from your dietitian.
Is Jeera Water Good For Weight Loss?
Jeera water helps improve the digestive system which is a key to losing weight more effectively. However, the better the digestion of the body is better the metabolic rate, leading to weight loss.
Is Jeera Water Good For Health?
Yes, jeera water is very good for your health as it helps keep your heart, immune system, digestive system, and all over health healthy. But the people to whom cumin seeds do not suit should avoid consuming its water.
Contact Us Today
Your search for a weight loss consultant ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
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