Try This Tasty Dry Fruit Milk Shake Recipe For Weight Loss!

If you are on a weight loss journey, you must try the delicious blend of Fitelo’s and other dry fruits in a dry fruit milkshake. You can enjoy this shake in summer for refreshment and in winter season for a cozy warmth. This nutritious milkshake mixture is free of added sugar and full of the natural goodness of several dry fruits.

This yummy dry fruit milkshake recipe is rich and thick and gives you an instant boost of energy. Moreover, it is a filling drink that prevents cravings for a long time and helps you achieve healthy weight loss. So, let’s make a dry fruit milkshake recipe!

How To Make Dry Fruit Milkshake For Weight Loss?

The recipe for this healthy shake made with dry fruits for weight loss is super easy to make. You just need to have a few ingredients at home, a blender, and a tadaa! Your milkshake will get ready in no time! Follow these easy steps:

• Firstly, soak almonds, cashews, pistachios, and raisins in water for 2 hours.
• Then, peel the soaked nuts and almonds.
• Further, in a blender, combine peeled almonds, cashews, pistachios, soaked raisins, dates, cardamom powder, and dried figs.
• Then, add almond milk to the blender and blend the mixture until smooth.
• Strain the mixture to remove any residue.
• Finally, pour the shake into a glass, and it is ready to serve!

If you want this shake to be crunchy, then add some chopped nuts, almonds, or dry fruits pine nuts on top of the shake. You can also add some ice cubes and serve it cold as a quick energy boost in winter.

Nutritional Value Of Dry Fruit Shake For Weight Loss

We all know that dry fruits and nuts fruits are nutrient-dense. This recipe contains most of them, except nuts, so it is typically rich in protein, fiber, vitamins, minerals, and healthy fats for weight loss.

Want to know more about its nutrition? Below, we are providing more milk with the nutritional value of 250 ml of this recipe:

Nutrient	Approximate Amounts (250 ml)
Dry Fruit Milkshake Calories	281 Kcals
Fat	17gm
Potassium	520 mg
Fiber	3 gm
Sugar	18 gm
Protein	10 gm
Calcium	250 mg

Please note that the above nutrition values of this recipe are approximate and depend on the quality and quantity of ingredients used in the review recipe.

Are you tired of carrying around extra weight and ready to make a change? The 85 kg to 60kg weight loss diet plan may be just what you need to kickstart your weight loss journey. 

Health Benefits Of Dry Fruit Milk Shake Recipe

Research by the National Library Of Medicine says that most dried fruits are good dietary fiber and potassium sources, which have lipid-lowering and vascular benefits. Amazing, isn’t it? So, in this light, let us discuss the dry fruits milkshake benefits:

Boosts Energy: This milkshake is a source of natural sugars, such as fructose, and provides all the necessary vitamins and minerals to your body. These give you an instant energy boost any time of the day.

Enhances Immunity: Dry fruits and chopped nuts used in this recipe offer various antioxidants and essential nutrients that support your body’s defense mechanisms. So, it seems fruits and nuts can strengthen your immunity and help you fight infections like cough and cold!

Promotes Gut Health: This milkshake filling is a fiber-rich food that comes from dried fruits and sliced nuts. Now, we all know that fiber is our friend in improving digestion function and keeping your gut as healthy as possible. It keeps gas, bloating, and other issues at bay.

Improves Brain Function: Yes, this dry fruit milkshake recipe does improve your cognitive health! All the dry fruits used in this dry fruit milkshake recipe are a good source of fatty acids, antioxidants, vitamins, and minerals that support your brain health. They also maintain the brain cell structure and improve communication between them.

Helps In Weight Loss: Again, fiber comes to the rescue of those looking to lose weight! Yes, the high fiber content of this thick shake recipe keeps your tummy full for a longer time and stops overeating. You can control your cravings for eating unhealthy foods between meals when you have this delicious shake!

Improves Bone Health: This nuts milkshake is packed with essential minerals like calcium, magnesium, and phosphorus, which are crucial for maintaining strong bones. Regular consumption of soaking nuts and milkshakes can help prevent bone-related issues like osteoporosis.

Supports Heart Health: Dry fruits and nuts, such fruits nuts as almonds and walnuts, included in this nut milkshake are rich in healthy fats and antioxidants. These nutrients contribute to lowering bad cholesterol levels and improving heart health, reducing the risk of cardiovascular diseases.

Enhances Skin Health: The vitamins and antioxidants present in dry fruits and nuts like apricots, almonds, and dates help to promote healthy skin. This breakfast drink can aid in reducing signs of aging, giving you a radiant and youthful appearance.

Balances Blood Sugar Levels: Despite being sweet, a dry fruit milkshake made with natural sugars has a low glycemic index. The fiber in the dry fruits nuts make dry fruits milkshake helps in the slow release of sugars into the bloodstream, making it a good option for people managing their blood sugar levels.

Reduces Stress and Anxiety: The presence of tryptophan in other dry fruits, like cashews can help in the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. A delicious dry fruit milkshake can be a great way to uplift your mood and reduce stress.

As this recipe uses almond milk, it is a gluten-free option also and helps those with lactose intolerance issues. 

Like for any other food in weight gain or loss, you have to be mindful of the portion size. Do not consume this in high quantities, and consider moderation. You can also talk to a registered dietitian to understand how to further add milk or this tasty beverage to your diet plan for weight loss.

Mehak’s Transformation Story By Fitelo’s Diet Plan!

Mehak from Jalandhar was excessively overweight and was unable to manage her house and kids properly due to her condition. But with Fitelo’s customized and nutritious diet plan, she lost 34 kg gain weight in 6 months! To know how this happened, read her weight-loss story below:

Mehaks’s Transformation And Prevention Of Obesity In 6 Months

Other Healthy Milkshake Recipes By Fitelo

Do you know that there are more nutritious milkshakes available besides the dry fruit shake? Yes, the recipes below are by Fitelo and are high in protein, healthy fats, and antioxidants.

1. Apple Milkshake Recipe

Enjoy a refreshing apple milkshake, a delicious blend of hot water, crisp apples, ice cream, and creamy goodness. Moreover, try this easy recipe to satisfy for few hours your sweet cravings with a touch of wholesome goodness.

How To Prepare An Apple Milkshake Recipe For Overall Health?

2. Vegan Chocolate Milkshake Recipe

While you enjoy our creamy dry fruit milkshake recipe, also try this vegan chocolate recipe by Fitelo to fulfill your chocolate cravings. Thus, this creamy dairy-free recipe brings a smile to your face and also is full of rich nutrients. You must give it a try!

Velvety Smooth Vegan Chocolate Milkshake Recipe

3. Mango Milkshake Recipe

Enjoy the delicious tropical flavor of a cool mango milkshake! Ripe mangoes palm sugar and creamy richness add all the milk all come together in this simple dish. So, give it a try and taste the summery flavor!

Mango Milkshake Recipe: Summer Treat With Health Benefits

4. Banana Shake Recipe:

Introducing you to the captivating world of bananas. With each sip, this concoction of nature’s golden fruit enchants our senses, offering a delightful escape from the mundane. You must give it a try!

Banana Shake Recipe: A Delicious And Healthy Sweet Refreshment

5. Tangy Plum Shake Recipe:

Looking for a refreshing and healthy beverage that tantalizes your taste buds while providing numerous health benefits? Look no further than a plum shake recipe! Bursting with the sweet and tangy flavors of plums, this delightful shake is not only a treat for your senses but also a powerhouse of nutrients.

Tangy Plum Shake Recipe: A Sweet Summer Special Blend

Frequently Asked Questions

Is Dry Fruit Milk Shake Good For Health?

Absolutely! This recipe is good for your health in several ways. It provides energy, boosts immunity, supports brain function, and offers many other health benefits. Dry fruits are also rich sources of fiber, antioxidants, and other important vitamins and minerals.

What Is The Best Time To Consume This Dry Fruits Milkshake?

Morning is ideal to consume this milkshake as it is the best time to eat dry fruits. Also, it acts as a healthy start in the morning by giving you an energy boost. You can also drink it as a snack in the afternoon or evening.

Is Dry Fruit Shake Good For Weight Loss?

Yes, it is high in fiber, which keeps your stomach full for a longer time and lets you avoid overeating. It is also high in simple carbs that give you the energy needed during workouts for weight loss. This way, this dry fruit milkshake helps you lose weight.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.