Tangy Plum Shake Recipe: A Sweet Summer Special Blend

Looking for a refreshing and healthy beverage that tantalizes your taste buds while providing numerous health benefits? Look no further than a plum shake recipe! Bursting with the sweet and tangy flavors of plums, this delightful shake is not only a treat for your senses but also a powerhouse of nutrients.

In this recipe, I will guide you through the process of creating a plum shake, highlighting its health benefits and nutritional value. Get ready to indulge in a blissful concoction that nourishes your body from within. Moreover, explore effective weight loss plans for your goals and lifestyle for a healthier you.

How To Make Plum Shake At Home?

You can make this shake in just a few steps:

Instructions:

1. In a blender, combine the chopped plums, milk, Greek yogurt, and vanilla extract.
2. Blend the mixture on high speed until smooth and creamy. If you prefer a thicker consistency, you can add a few ice cubes and blend again.
3. Taste the shake and adjust the flavor by adding stevia for sweetness if needed.
4. Once the desired consistency and sweetness are achieved, pour the plum shake into glasses.
5. Garnish with plum slices or a sprinkle of cinnamon, if desired.
6. Serve the plum shake immediately and enjoy!

In addition, we have the best diet plan for weight loss with proven results at Fitelo. 

Nutritional Value of Plum Shake

Below is the nutritional value of the plum shake.

Nutritional Value (per serving):

• Calories: Approximately 150-180
• Protein: 4-5 grams
• Fat: 2-3 grams
• Carbohydrates: 30-35 grams
• Fiber: 5-6 grams
• Vitamin C: 10-15% of the daily recommended intake
• Potassium: 10-15% of the daily recommended intake

Health Benefits Of Plum Shake Recipe

Here are some amazing benefits that you can enjoy with this shake recipe:

• Plums are packed with antioxidants, such as anthocyanins, which help protect your body against damage caused by free radicals. Antioxidants also contribute to healthy aging and reduce the risk of chronic diseases.
• Plums are an excellent dietary fiber source, aiding digestion and preventing constipation. They also contain sorbitol, a natural laxative, which promotes regular bowel movements and supports a healthy digestive system.
• Plums are one of the vitamin C rich foods, an essential nutrient known for its immune-boosting properties. Vitamin C helps strengthen the immune system, fight infections, and protect against common illnesses.
• Plums contain minerals like potassium and vitamin K, which play vital roles in maintaining bone health. Potassium helps prevent bone loss, while vitamin K contributes to proper bone formation and density.
• Plums have a high water content, making them hydrating fruit. Incorporating them into a shake helps you stay hydrated. Additionally, the fiber in plums promotes feelings of fullness, making the shake a satisfying snack that can aid in weight management. Moreover, crafting a balanced 3000 calorie diet plan requires careful consideration of nutrient distribution and individual dietary needs.

Shradha’s Weight Loss Transformation Will Motivate You Too!

Shraddha had a request from Fitelo, to keep constantly pushing her and encouraging her to work on her body. According to her a weight loss diet she can get it even from the internet but what is missing is the motivation. The expert dietitians at Fitelo, connected with Shradha and understood what she was going through and what does she want.
They understood that she was lacking confidence and motivation and she has a habit of losing hope too quickly. However, the first and the best contribution was the courage that the dietitian gave to her that yes, she can do it.
So, Fitelo gave meals that consisted of her favorite types of foods and which were easy to cook.
Moreover, there were cheat meals, so that she doesn’t find the diet boring and enjoys every day during her weight loss journey with us. She lost 20 kg in 120 days and she went from XXL to M in size, which is like just Wao!

Shradha’s Weight Loss Transformation: 20 Kg Gone In 120 Days

Fun Fact

Are you adding Bournvita to your child’s morning or evening glass of milk every day? But did you know how much sugar one serving contains? However, the marketing corporates are selling in the name of health but in reality, it is dangerous. Click here to read why we say this way!

Frequently Asked Questions

Is Plum Shake Recipe For Weight Loss A Good Idea?

Plums are low in fat, which could make them a beneficial snack for a person looking to lose weight.

How to Use Plum For Weight Loss?

Plums, as mentioned earlier, contain 30 calories per fruit. One way to consume fewer calories is by consuming low-calorie filling foods which plums are, and this is due to their high fiber counts.

Can I Take Plum Empty Stomach?

Fruits work best when taken on an empty stomach. You can eat plum at least half an hour before your breakfast.

Can I replace the milk with a non-dairy alternative?

Absolutely! You can use almond milk, soy milk, or any other non-dairy milk you choose.

Can I add sweeteners like honey or sugar to the shake?

Plums are naturally sweet, but if you prefer a sweeter shake, you can add a small amount a natural sweetener. However, it’s best to taste the shake first and adjust the sweetness to your liking.

Can I add other fruits to the plum Milkshake?

Certainly! Feel free to experiment with other fruits like berries or peaches to enhance the flavor and nutritional profile.

Can I prepare the shake in advance and store it?

It’s recommended to consume the plum shake immediately after preparation to retain its freshness and nutrients. However, if you need to store it, keep it refrigerated and consume it within 24 hours.

Contact Us Today

If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life