Banana Shake Recipe: A Delicious And Healthy Sweet Refreshment

In the realm of creamy delights, there exists a refreshing and a delight banana shake recipe that will satisfy your taste buds with its sweet essence.

So, ladies and gentlemen, introducing you to the captivating world of bananas. With each sip, this concoction of nature’s golden fruit enchants our senses, offering a delightful escape from the mundane.

It is, however, a revitalizing breakfast option, a post-workout replenishment, weight loss, or simply a soothing treat on a warm summer’s day, a banana shake awaits, ready to whisk you away on a journey of pure bliss.

Instructions For Banana Shake Recipe

• Firstly, in a blender add bananas and low-fat milk to it. Blend well.
• Now, add a pinch of cardamom powder and blend it again.
• Pour it into the glass and add ice cubes (optional).

Your fresh banana shake is ready. Enjoy.

Tip: If you want you can also, add stevia to make it taste sweeter.

Health Benefits Of Banana Shake Recipe

• The Banana shake recipe is one of the convenient and healthy breakfast ideas, and a quick snack, part of a fitness routine, or weight-loss strategy.
• A banana contains 13% of the potassium, which our body requires each day. Potassium is vital for the heart. Therefore banana shake is a good option to keep your heart healthy.
• Apart from that, bananas are high in complex carbs, which give the body a constant supply of glucose.
• Moreover, it is rich in magnesium, which helps to maintain and control blood pressure and improve bone strength.
• Banana shake is rich in Vitamin C, an antioxidant that contributes to the healing of skin damage and delays the aging process.

Nutritional Value Of Banana Shake

The below nutritional value is, however, an approximate value as it might vary with the quantity of ingredients you are using.
Therefore, per serving it provides:

Calories: 160 kcal
Protein: 8g
Fat: 0.7g

According to the above value banana shake could be quite a filling option and can help you avoid unhealthy snacking. Making itself a perfect choice to add to liquid diet for weight loss.

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Fun Fact

Are you also among those, who avoid bananas just because of the fact that bananas can make you fat? What if we say that eating a banana can make your upset stomach happy? It can help you to reduce bloating. Click to read everything about bananas and let’s stock up.

Frequently Asked Questions

Is It Safe To Drink Banana Shake For Weight Gain Daily?

Yes, drinking banana shakes regularly is completely safe. In addition, it helps in muscle development and helps weight management. 

Why Banana Is Called Superfood? 

Banana is a rich source of nutrients which has many health benefits. Also, it improves your digestive health also controls blood sugar levels, and helps weight management. 

How Did Bananas Help Lose Weight?

Bananas contain a rich amount of fiber which will help you feel full for longer. In addition, this satiety may uplift your weight loss journey by reducing the tendency to overeat.

Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.