Magic Drink To Cut Extra Fat: Chamomile Tea

One of the most popular plants with medical uses is chamomile. For thousands of years, chamomile has been used as a traditional remedy to soothe stomachs and reduce anxiety. Chamomile Tea can assist you with weight loss in a variety of ways, making your weight loss journey simpler, quicker, and more balanced. But it doesn’t magically make you lose weight, but it’s high in calcium, iron, potassium, and vitamin A.

It can help you maintain a nutritious diet, live a balanced lifestyle, and get to your goal weight. Here is how you can make a hot cup of tea. Chamomile contains a substance, Flavonoids. The nutrients known as flavonoids, which are found in many plants, are crucial to the medicinal potential of chamomile. In Hindi, chamomile is also known as Babune ka Phal.

• In a pan add 1 cup of water and bring it to a boil.
• Now add the ginger, mint leaves, and chamomile tea bag. Let it rest for about 3-4 minutes.
• ENJOY! Your hot cup of tea! This is perfect to add to your 85kg to 60kg weight loss diet.

Tips:

• Add a slice of lemon on top for that extra taste.
• If you like your tea sweet, add stevia, however, it tastes better without sweetener.

What Is Chamomile Tea?

Matricaria recutita, also called German chamomile, and Chamaemelum nobile, popularly known as Roman chamomile, are two distinct but related plants used to make the medicinal Chamomile tea. Both are members of the Asteraceae family of blooming plants, which also include daisies and sunflowers. 

However, research has shown that German chamomile, which came originally from Europe and western Asia but now spreads worldwide, is the most popular variety.

It should come as no surprise that the ancient Egyptians used chamomile in offerings to the sun god Ra and burned it as incense given that its blossoms resemble the sun and are typically yellow in the middle with ray-like white blossoms radiating outward. 

Benefits Of Chamomile Tea

• You can get a better night’s sleep by drinking chamomile tea, as it helps to calm the nervous system and relaxes the muscles. It is best to drink before going to bed because it doesn’t have any added caffeine.
  
• Numerous studies have explained that chamomile tea is an excellent preventative measure in addition to curing illnesses. It combats dangerous bacteria and can strengthen your immune system.

• Chamomile tea has long been appreciated as a digestive relaxant as it helps to treat gastronomical problems such as motion sickness, vomiting, and even indigestion. So you can take this drink in you weight loss diet.
  
• Moreover, antioxidants included in chamomile tea can improve the condition of your skin. It also brightens your skin and offers you the radiance you’ve always desired.
  
• Chamomile tea has the potential to protect against certain types of cancers like thyroid cancer.
  
• It can also protect heart health and improve blood sugar levels.

Risks Associated With Chamomile

Most experts agree that chamomile is secure. 

• It can make you sleepy and, in high dosages, make you throw up. 

• People who are allergic to plants in the daisy family that are related to it may also experience allergic reactions, though this is quite uncommon. If you are allergic to chamomile, ragweed, daisies, marigolds, or chrysanthemums, stay away from them.

• Chamomile skin creams can irritate the eyes and lead to allergic eczema. It is unknown what long-term chamomile use will do.

• There is a trace quantity of coumarin in chamomile, which normally only occurs when taken in extremely high dosages over an extended period of time. Coumarin may have very modest blood-thinning effects. 
  
• Due to worries about chamomile’s potential interactions with anesthetic medications, stop using it two weeks before surgery.
  
• Consult your doctor before beginning to consume chamomile supplements if you frequently take any medications. They might interact with sedatives, blood thinners, antiplatelet medications, aspirin, NSAID painkillers like ibuprofen and naproxen, and other medicines. 
  
• Supplements including ginkgo biloba, saw palmetto, valerian, saw palmetto, and garlic may also interfere with the effects of chamomile.
  
• Chamomile is not advised for women who are pregnant or nursing due to the lack of research on its long-term safety. Before feeding chamomile to young children or infants, consult a pediatrician.

Chai/Tea Drinking Mistakes that Cause Weight Gain

Tea/chai became such an integral part of our life that it’s hard to imagine a day without it. Here are the top 5 explained by Dietitian Mac as reasons people are not healthily consuming tea in their weight loss plans.

Frequently Asked Questions

Q. Is Chamomile Tea Good For Weight Loss?

Ans. While chamomile tea does significantly reduce weight, it works best to burn fat and improve fitness when accompanied by a reasonable diet and frequent exercise.

Q. Is Chamomile Tea Good For Sleep?

Ans. Chamomile is great for insomnia or sleep disorders. Also. the anti-caffeine properties will help you sleep faster and better.

Q: When Should I Drink Chamomile Tea For Weight Loss?

Ans: You can drink a cup of tea before every meal, as chamomile stimulates the production of stomach juices, which may aid in weight loss. 

Fun Fact

Chamomile is also great for mental health. Along with chamomile, do you want to know the 5 best herbs for anxiety and stress? Check the link.

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Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.