Normal Body Temperature: Importance, Foods, And Tips To Maintain It

If you are living in India, you know that the weather can be pretty crazy. One minute, it is hot and humid, the next, it is cool and rainy. All these changes can make it tough to keep your normal body temperature in the healthy range.

Many people are unaware of the importance of monitoring their body temperature and how it can affect their health and well-being. Do you know that it is more than just a number? Yes, it is like a signal from our body giving insights about our health.

Whether knowing if we have a fever or simply finding ways to stay cool in scorching heat, understanding how to regulate our body temperature naturally can make all the difference. But how to do that?

This blog will tell you the importance of measuring body temperature and will discover some natural ways to keep our bodies at an optimal level. So, let’s begin!

What Is The Normal Body Temperature?

A human body temperature for an average adult ranges typically between 97°F (36.1°C) to 99°F (37.2°C). However, individual variations may exist, so what may be considered normal for one person might differ slightly for another.

Several factors, such as age, gender, time of day, and activity level, can all influence our body temperature.

For example, children tend to have higher temperatures than adults, while women may experience slight fluctuations during their menstrual cycle. Additionally, our temperature tends to be lower in the morning and higher in the evening.

According to the National Institutes of Health, the below table shows the average body temperature ranges in celcius based on age and method:

Age	Oral	Rectal/Ear	Armpit
0 -1 2 Months	36.7–37.3°C	37–37.9°C	36.4–37.3°C
Children	36.4–37.4°C	37–37.9°C	35.9–36.8°C
Adults	35.6–36.7°C	36.1–37.2°C	35–36.1°C
Adults Over 65	33.9–37°C	34.4–37.6°C	33.3–36.4°C

Importance Of Measuring Body Temperature

Measuring body temperature is a way to monitor our health. It provides valuable information about the functioning of our immune system and can help detect potential illnesses or infections. Here is the importance of normal human body temperature:

1. Check Fever: A high body temperature often signifies an infection or inflammation within the body. Fever is a natural response to fight off viruses and bacteria, as it creates an unfavorable environment for these pathogens to thrive.

2. Hypothermia: On the other hand, consistently low temperatures might indicate hypothermia condition, which occurs when our bodies lose heat faster than they can produce it. Hypothermia can lead to serious complications if not addressed on time.

3. Metabolism: Our normal body temperature helps to function in metabolic processes, including energy production and nutrient breakdown, which occur efficiently. Enzymes, the catalysts for biochemical reactions, operate optimally within a specific temperature range.

4. Cellular Activity: Every cell in the body has an ideal temperature at which it functions properly. So, our body temperature ensures proper cellular activities, including nutrient transport, waste elimination, and maintenance of cell structure.

5. Mental Health: Our body temperature influences cognitive functions such as concentration, memory, and overall mental alertness. A stable temperature range ensures optimal brain function and signaling molecules operate effectively.

6. Thermoregulation: Sweating is a natural cooling mechanism, and maintaining an average body temperature or normothermia helps prevent dehydration and heat-related issues.

7. Track Medication Efficacy: Tracking changes in body temperature helps assess the effectiveness of certain medications or treatments. For instance, people undergoing chemotherapy might experience fluctuations in their temperature levels due to side effects of the treatment.

In short, measuring body temperature helps us stay vigilant about our health and enables early detection of potential issues before they escalate into more significant problems. So grab that trusty thermometer and make it a regular part of your self-care routine!

Best Foods To Balance Your Body Temperature

The journey of balancing the heat of our body also depends on what we eat. As we know, Indian weather gets extreme, so here are some foods that can help you balance the body temperature in India, depending on whether you want to cool down or warm up.

Top Indian Foods To Cool Down Body Temperature:

When it is summer, our body temperature tends to rise. Although sweating helps in cooling off, it can also result in dehydration. So here are some foods perfect to consume in hot months to balance body temperature and hydration levels:

• Coconut Water: Rich in electrolytes and hydrating properties, coconut water helps regulate normal body temperature and replenish fluids. You can also try this beetroot cooler recipe from Fitelo as a healthy drink for summer.
  
• Cucumber: With its high water content, cucumber is a cooling food that can aid in temperature regulation, making it a popular choice in many Indian salads.
  
• Mint: Pudina or mint has a cooling effect and is often used in chutneys, drinks, and dishes to add flavor while promoting a sense of freshness.
  
• Yogurt: Yogurt is a probiotic-rich food that supports gut health. It also has a cooling effect and is a common ingredient in many Indian dishes.
  
• Watermelon: A good source of natural sugar and high water content, watermelon is a refreshing fruit that helps maintain hydration and regulate body temperature.
  
• Fennel Seeds (Saunf): Fennel seeds have cooling properties and are often consumed after meals to aid digestion. You can chew them, make a cooling tea, or add them to food.
  
• Buttermilk (Chaas): A traditional Indian beverage, buttermilk is made by diluting yogurt with water. It helps in digestion and has a cooling effect on the body.
  
• Coriander (Dhaniya): Fresh coriander is known for its cooling properties, and we use it in Indian cuisine. You can add its leaves to salads, chutneys, and various dishes.
  
• Gourds (Lauki, Tinda, Tori): Vegetables like bottle gourd (lauki), apple gourd (tinda), and ridge gourd (tori) have high water content and give a cooling effect to the body.
  
• Lemon: Although acidic, lemon has an alkalizing effect on the body and can be added to water or used in dishes to impart flavor and refreshment.
  
• Curd Rice (Curd Sadam): A South Indian classic, curd rice is a soothing and cooling dish made with yogurt and rice. It’s often consumed during hot weather.
  
• Aloe Vera: Aloe vera has cooling and anti-inflammatory properties. Aloe vera juice or gel can be consumed to help regulate body temperature.

So, try these magic foods in extreme summers to reduce body heat and manage the temperature.

Top Indian Foods To Raise The Body Temperature

In winter, when the temperature gets down or gets chilly, it is important to keep ourselves warm to maintain the normal body temperature. 

So, if you feel unusually cold, consuming warming winter season foods in your diet may help you. Here are some foods that have a warming effect on the body:

• Ginger: Adrak or ginger is known for its warming properties and can be added to teas and soups or into various dishes.
  
• Cinnamon: Dalchini or cinnamon is a spice that has a warming effect. Sprinkle it on oatmeal, add it to baked goods, or use it in warm beverages.
  
• Turmeric: Haldi or turmeric is not only anti-inflammatory but is also considered warming. Use it in curries, soups, or warm golden milk.
  
• Garlic: Lehsun or garlic is known for generating heat in the body. Please include it in savory dishes for flavor and warmth.
  
• Black Pepper: Kali mirch or black pepper has a heating quality. Add a pinch to your meals or include it in warm beverages like tea.
  
• Mustard Seeds: Mustard seeds, especially in cooking, can add a warming element to dishes.
  
• Nuts and Seeds: Almonds, walnuts, and sunflower seeds are nutrient-dense and can provide a warming effect. You can add them to dishes like halwa, cakes, etc, or consume them as snacks.
  
• Whole Grains: Foods like oats, quinoa, and brown rice can provide sustained energy and contribute to maintaining body warmth.
  
• Fatty Fish: Omega-3 fatty acids in fish like salmon can support overall health and maintain body temperature.
  
• Root Vegetables: Vegetables like sweet potatoes, carrots, and beets have a grounding and warming effect. Roast or cook them for a nice soothing meal.
  
• Soups and Stews: Warm and hearty soups and stews made with various vegetables, legumes, and lean meats can help raise body temperature.
  
• Hot Herbal Teas: Teas made with warming spices like ginger, cinnamon, and cloves can be soothing and contribute to raising body temperature.

If you have concerns about low body temperature or persistent coldness, it’s advisable to consult with a health specialist for a thorough evaluation. Also, if you are struggling to lose weight in the winter, check out this winter weight-loss diet from Fitelo!

Best Tips To Maintain Body Temperature In Extreme Weather

 Here, we share some tips that can help you with normothermia or regulate your body temperature in extreme weather conditions in India.

1. Dress Appropriately: Wear light-colored, loose-fitting clothes made from breathable fabrics like linen or cotton in extreme heat. It allows airflow and helps your physique regulate its heat naturally. In cold weather, layer up with insulating or warm materials such as fleece or wool to trap heat close to your body.

2. Stay Hydrated: Dehydration can affect your body’s ability to regulate temperature efficiently. So try to drink enough water throughout the day, even if you don’t feel thirsty. Also, avoid excessive caffeine or alcohol consumption, as they can dehydrate you further.

3. Seek Shade Or Shelter: When it’s scorching hot outside, find shade under trees or use an umbrella to protect yourself from direct sunlight. In extreme cold, seek shelter indoors to avoid prolonged exposure to low temperatures.

4. Use Cooling Techniques: To cool down in hot weather, try misting yourself with water or applying a damp cloth on pulse points like wrists and necks. You can also use fans or air conditioning indoors for added relief.

5. Layer Strategically: In extremely cold weather, it is important to wear layers of clothes to maintain normal body temperature. But remember not to overdress, as sweating can lead to moisture buildup and subsequent chilling effects outdoors.

6. Monitor Your Activity Level: Limit intense physical activities during extreme weather conditions, as this may increase the risk of overheating (in hot weather) or hypothermia (in cold weather). Pace yourself accordingly and listen to your body’s signals.

7. Eat And Drink Hot Foods And Beverages: In cold weather, consuming warm foods and drinks can help raise your body’s temperature. Stick to nutrient-dense meals or healthy recipes that provide sustained energy throughout the day.

8. Protect Your Extremities: Your hands, feet, and head are most susceptible to extreme temperatures. Wear gloves, socks, and a hat in cold weather to keep these areas warm. Similarly, opt for breathable socks and a cap with a wide brim in hot weather, or use a sun umbrella to protect your face.

9. Be Aware Of Warning Signs: Educate yourself on the warning signs of heat exhaustion (e.g., dizziness, nausea, weakness) or hypothermia (e.g., shivering, confusion). If you come across any of these symptoms, seek medical attention immediately.

10. Adjust Accordingly: Everyone’s tolerance for extreme temperatures varies based on age, health conditions, and medication use. Pay attention to how your body responds to different weather conditions and adjust accordingly.

Remember always to prioritize your safety when dealing with extreme weather conditions. If possible, avoid going out during the hottest or coldest parts of the day, and consult a medical professional if you have any concerns about how to deal with this issue.

Conclusion

By accurately measuring body temperature and knowing what is normal, you can take the necessary steps to keep it at its optimal state. 

A fever, which indicates an increase in the normal body temperature, can indicate infection or illness. Hence, by regularly monitoring this with a thermometer, we can catch these signs early on and seek appropriate medical attention.

In addition to measuring body temperature, we can maintain it naturally by staying hydrated and consuming weather-friendly foods. 

You can also connect with our Fitelo experts for personalized guidance on a diet to help you manage this issue naturally in different conditions.

Also, by following the tips mentioned in your daily routine and being proactive about maintaining a stable body temperature, you’ll achieve optimal health and well-being!

Frequently Asked Questions

What Is The Normal Average Temperature Of The Human Body?

The normal average body temperature for an adult is between 97°F (36.1°C) and 99°F (37.2°C). However, individual variations exist, so what may be considered normal for one person might differ slightly for another.

What Are Some Natural Ways To Maintain Body Temperature?

Staying hydrated, dressing appropriately for the weather, engaging in regular physical activity, and consuming weather-friendly foods in your diet are some natural ways to maintain your body temperature.

How Does Hydration Play A Role In Regulating Body Temperature?

Hydration regulates body temperature by facilitating efficient heat dissipation through sweating. A well-hydrated body is better equipped to cool itself, helping to prevent overheating and maintain a normal body temperature.

Contact Us Today

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Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.