Easy And Delicious Chicken Soup With Kale Recipe For A Healthier You!

In Indian culture, wholesome and comforting meals are essential for maintaining good health. So, we are sharing an easy-to-follow recipe that allows you to infuse traditional Indian flavors while including the goodness of vibrant Kale and tender chicken – chicken soup with Kale!

Packed with wholesome ingredients, this hearty soup is delicious, offers many health benefits, and supports your weight loss plans. Whether you’re fighting off a cold or simply craving a nourishing bowl of goodness, this recipe has got you covered. Let’s dive in and discover how to whip up this delectable dish in no time!

How To Make Indian-Style Chicken Soup With Kale?

According to the U.S Department Of Agriculture, 100 gm of chicken provides 31 gm of protein, and 100 gm of Kale gives approx. 3 gm of protein! Hai na too healthy! The recipe to make this soup at home is super easy. You only need a few ingredients readily available at home or nearby shops.

So, just gather the above ingredients, and let’s move to the kitchen to cook up this tasty broth. Follow the below steps to enjoy a warm bowl of chicken soup!!

Instructions:

1. Firstly, wash and chop the Kale, removing the tough stems.

2. Then, chop the onion, garlic, ginger, and tomatoes. Also, cut the chicken into bite-sized pieces.

3. Heat olive oil or ghee in a large pot over medium heat. Further, add cumin seeds and let them splutter.

4. Then, add chopped onions and sauté until they turn golden brown.

5. Add minced garlic, ginger, and green chilies. Sauté for another 2-3 minutes until fragrant.

6. Also add coriander powder, turmeric powder, and black pepper powder. Stir well to combine.

7. Further, add the chicken pieces to the pot. Cook until the chicken turns white and is no longer pink for about 5-7 minutes.

8. Then, add the chopped tomatoes to the pot and cook until they become soft and mushy.

9. Also, pour in the chicken broth or water and bring the soup to a boil.

10. Reduce the heat to a simmer and let it cook for about 15 minutes, allowing the flavors to meld together.

11. Add the chopped Kale to the soup and cook for another 5 minutes until the Kale is tender but still bright green.

12. Lastly, stir in garam masala and adjust the salt to taste.

The piping hot chicken soup with Kale is ready to serve! Garnish it with fresh coriander leaves and a wedge of lemon on the side.

Some Tips To Consider:

• You can add other vegetables like carrots, celery, or bell peppers for extra nutrition.
• For a richer flavor, you can use homemade chicken broth.
• You can have it with white or brown rice, as chicken soup with Kale and rice is a healthy meal.
• Adjust the spice levels to your preference by adding more or fewer green chilies.

Enjoy your healthy and flavorful Indian-style chicken kale soup!

Nutritional Value Of Chicken Kale Soup

Chicken soup is known for its immune-boosting properties, thanks to the vitamins and minerals found in the chicken and vegetables used in the broth. The warm broth helps soothe sore throats and clear nasal congestion, making it a go-to remedy during cold seasons and your winter weight loss diet.

The leafy green Kale is rich in antioxidants, fiber, and vitamins A, C, and K. It’s known for its anti-inflammatory properties and can help support digestion and heart health.

Here’s an estimated nutritional value for a 240 ml serving of Indian-Style Chicken Kale Soup:

Calories: 150 kcal	Protein: 12 g
Fat: 7 g	Carbohydrates: 10 g
Dietary Fiber: 2 g	Sugars: 4 g
Cholesterol: 35 mg	Sodium: 500 mg
Vitamin A: 60% of the Daily Value (DV)	Vitamin C: 50% of the DV
Calcium: 8% of the DV	Iron: 10% of the DV

These values are approximate and can vary based on the specific ingredients and quantities used.

Combining Kale with chicken soup creates a powerhouse of nutrients that can nourish your body from within. Also, connect with a registered dietitian to get a personalized diet plan for your good health!

Health Benefits Of Chicken Soup With Kale

The National Chicken Council says that chicken is an excellent low-calorie, low-sodium, and low-fat source of protein and provides important nutrients throughout our lives—from pregnancy through our later years.

When it comes to health benefits, chicken and kale soup is a powerhouse of nutrients that can boost your well-being in various ways. Let’s see how:

1. Protein-Rich: Chicken is a great source of high-quality protein, essential for muscle repair and growth. It also provides important vitamins and minerals such as B vitamins, phosphorus, and selenium.

2. High In Nutrients: Kale provides vitamins A, C, and K, as well as minerals like calcium and iron. It’s also high in antioxidants, which help protect the body from oxidative stress.

3. Boosts Immunity: Ginger and garlic have strong anti-inflammatory and antioxidant effects, which can help boost the immune system. Garlic is known for its antiviral and antibacterial properties, while ginger can help reduce inflammation and improve digestion.

4. Good For Digestion: Kale and tomatoes provide dietary fiber, which aids in digestion and helps maintain a healthy gut. Fiber also promotes a feeling of fullness, which can benefit weight management.

5. Helps In Weight Loss: At approximately 150 kcal per serving, this soup is a low-calorie option that can help you manage your calorie intake while still providing essential nutrients. So, it does help in your diet plan for weight loss!

6. Benefits Heart Health: Using olive oil or ghee in moderation with this chicken soup with Kale provides healthy fats that benefit heart health. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

7. Provides Hydration: Soups with a clear broth base are hydrating and can help keep you feeling full and satisfied, which can be helpful for weight management.

8. Strengthen Bones: Kale is an excellent source of calcium and vitamin K, both of which are essential for maintaining strong bones and preventing bone-related disorders.

Additionally, the warmth of the soup can help clear congestion and provide comfort during cold or flu season. The combination of ingredients creates a balance of flavors that make this dish not only beneficial but also delicious to enjoy regularly as part of a balanced diet.

Other Soup Recipes From Fitelo’s Kitchen!

Apart from this yummy, delicious chicken kale soup, we share some other healthy soup recipes you can easily try at home and enjoy their warm flavors. So do check out below:

1. Healthy Vegetable Soup

This broth is a mix of vegetables and delivers an effective dose of vitamins, minerals, and antioxidants. They are essential for a strong immune system and overall well-being. It is easy to make and best to enjoy any time of the day!

Best Healthy Vegetable Soup Recipe: Easy, Delicious, And Customizable

2. Lentil Soup

This is a super healthy soup as lentils are a great source of protein and fiber, which works best for your weight loss journey. This soup is an easy way to provide a nutritional dose to your body with no extra calories or fat.

How To Make Nourishing And Easy Lentil Soup Recipe At Home?

3. Chicken Clear Soup

We have already tried this chicken soup with Kale. Now, this is another one! Filled with the nutritional goodness of chicken, this soup is perfect for any time of the day. It is lower in calories and prevents you from overeating. You must try the recipe for those who love eating chicken!

Chicken Clear Soup Recipe [Indian Style]

Who Says Weight Loss Diet is Boring? | Fitelo

Many diet trends and incomplete knowledge from the internet have led us to think that being healthy requires sacrifices. However, according to FITELO’s clients, a healthy lifestyle can allow you to enjoy your favorite foods guilt-free while also losing weight. They’ve shared their success stories, and now we’re sharing the recipes that helped them achieve their fit-to-fat transformations. Let’s get started!

Frequently Asked Questions

Is Kale Bitter In Soup?

Yes, Kale can be bitter in soup, especially if it’s not cooked properly. However, you can balance out the bitterness by adding some acidity, sweetness, or salt to the soup.

Can Chicken Kale Soup Help You Lose Weight?

Chicken kale soup can be a healthy option for weight loss due to its high fiber and protein content. The fiber in Kale can help you feel full, and the protein can help support muscle mass while you’re losing weight. However, weight loss is a complex process involving other aspects of diet and lifestyle.

How Many Calories Are In A Bowl Of Kale Soup?

The number of calories in a bowl of kale soup can vary depending on the ingredients and portion size, but a typical serving may contain around 150-200 calories. If you’d like a more accurate estimate, I would need to know the specific ingredients and quantities used in the soup.

Can I Eat Chicken Soup Every Day?

Eating chicken kale soup every day can be a part of a healthy diet, but variety is important for a well-rounded nutrient intake. It’s best to include a diverse range of foods to ensure you’re getting all the essential nutrients your body needs. You can connect with a registered dietitian for more guidance.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.