Everyone is aware of dry fruits’ benefits for health, however,…
Cooking Time
20 Minutes
Total Time
25 minutes
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Ingredients
It’s officially soup and hot chocolate season. So today, we bring to you a chicken clear soup recipe to keep you warm and healthy during the winter season. This Indian version of the chicken soup recipe is the perfect meal for dinner and can be added to your weight loss plans. It’s light on your stomach and also fills your stomach, you can even replace your evening binge with this healthy soup to stay fit. Besides, this Indian-style chicken soup contains spices which makes it a perfect home remedy for fever or cold.
How To Make Chicken Clear Soup
- Firstly, in a pressure cooker add chicken, chopped onion, and garlic cloves.
- In addition to that add, carrots, bay leaf, black pepper, ginger, salt, and 3 cups of water.
- Further, let it cook for 10 – 15 minutes on a low flame.
- Then in a bowl, strain the soup and keep it aside.
- Then separate the chicken into small pieces from the bones.
- For serving take a bowl, fill it with a few shredded chicken pieces, and pour the clear soup on top.
- Finally, garnish it with spring onion and coriander. You can include this recipe in your 14 day diet plan to lose weight.
Benefits Of Chicken Clear Soup
- The lean protein in chicken is also a great source of amino acids that are beneficial for building muscle tissues.
- Also, chicken is rich in vitamin B6 which plays an essential role in preventing heart attacks.
- Chicken soup is, however, low calorie food. It does not only fulfill the sudden hunger pangs but also prevents one from overeating.
- Moreover, you can make a detox soup recipe by doing the mix and matching ingredients for weight loss.
- Most importantly, there are plenty of healthy fibers in the vegetables that help in optimizing the intestinal bowel movement and further facilitate the proper absorption of nutrients.
Nutritional Value Of Chicken Clear Soup
Nutrients | Value Per Bowl |
Calories | 167 kcal |
Carbs | 5.3 g |
Fat | 11.3 g |
Protein | 14.1 g |
Common And Biggest Weight Loss Mistakes!
Here is the most common mistake made by people during their weight loss diet that can be helpful in losing weight faster. Further people often focus on weight loss not on fat loss, not on muscle building. Watch this video to understand this better.
Frequently Asked Questions
Q. Can we have chicken clear soup for dinner?
Ans. It’s a great meal for a light yet fulfilling dinner meal.
Q. Is chicken soup good for weight loss?
Ans. Chicken soup contains a good amount of protein and fiber which can help in weight loss.
Fun Fact
We all love good cheat days and we at Fitelo consider cheat days a must! However, eating junk on daily basis is in no way good. Follow these tips and tricks by Dietitian Mac Singh and get to know how you can beat your junk food cravings by just doing these simple tips.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
Recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.