Best Healthy Vegetable Soup Recipe: Easy, Delicious, And Customizable

Nothing is more comforting than a bowl of healthy and delicious vegetable soup in any season. This warm and nutritious soup by Fitelo will keep your weight loss plans smooth and delicious. It is rich with a vibrant mix of vegetables and delivers a potent dose of vitamins, minerals, and antioxidants. They are essential for a strong immune system and overall well-being. This healthy vegetable soup recipe is more than just comfort food – it’s a nutritional powerhouse! So, let’s get cooking!

How To Make Healthy Vegetable Soup?

Once you assemble your ingredients, follow these easy and simple steps to make healthy and delicious vegetable soup at home. Let’s make this soup with the health benefits of lemon.

• Firstly, in a pan, heat olive oil and sauté ginger garlic paste.
• Secondly, add carrots, beans, capsicum, cabbage, and peas, and stir fry for about a minute.
• Now add 2 cups of water and pink salt. mix well.
• Furthermore, cover and let it boil until the vegetables are cooked.
• Next, in a small bowl, take corn flour and water, mix well, and avoid any lumps.
• Pour the mixture and boil until the soup thickens.
• In addition to that, add lemon, mixed herbs, chili flakes, and pepper powder, and mix well.
• Finally, your hot and healthy weight-loss vegetable soup is ready!

Optional Variations

You can try these variations to make your soup more nutritious and delicious.

• You can add any other vegetables you like, such as bell peppers, spinach, kale, or peas.
• You can add cooked lentils, chickpeas, or shredded chicken to increase the protein content of your soup. These ingredients will also make your soup more filling and satisfying.
• Try different herbs and spices to customize the flavor of your soup.
• If you prefer a creamier texture, you can blend a portion of the soup until smooth and then mix it back into the pot before serving.
• For a more nutritious and healthy vegetable soup, you can add cooked grains like quinoa, barley, or brown rice.

Nutritional Value Of Vegetable Soup

The nutritional value of 100 ml (about 1/2 cup) of vegetable soup can vary depending on the specific ingredients used in the recipe. However, here’s a general overview of vegetable soup.

Nutrient	Values
Calories	40 kcal
Carbohydrates	6 gm
Protein	3 gm
Fat	1 gm
Fiber	2 gm

Moreover, vegetable soups are usually rich in vitamins A, C, and K, as well as potassium, folate, and various other micronutrients, depending on the types of vegetables used.

Keep in mind that these values are approximate and can vary based on factors such as the specific ingredients used, cooking methods, and serving size.

Amazing Vegetable Soup Benefits

Vegetable soup offers numerous benefits for overall health and well-being which makes it an amazing addition to your diet plan for weight loss. Here are some key advantages:

• Vegetable soups are low in calories and high in fiber, making them a filling option that can help control hunger and aid in weight management.
  
• This vegetable soup has plenty of healthy fibers in vegetables that help optimize intestinal bowel movement and further facilitate the proper absorption of nutrients.
  
• Moreover, the vegetables are slightly sauteed, and the nutritional value of the vegetables remains constant in the broth; hence, it provides all the nutrients present in the vegetables to the body.
  
• However, having this healthy vegetable soup before a meal helps digest the food eaten afterward.
  
• Including vegetables like tomatoes, celery, and leafy greens in soups can help lower cholesterol levels, reduce blood pressure, and support heart health.
  
• Many vegetables used in soups, such as carrots, onions, and garlic, are rich in vitamins and antioxidants that boost immune function and help fight off infections.
  
• Soup hydrates your body throughout the day because it contains high water content, which is essential for overall health and proper bodily functions.

Serving And Storing Suggestions

Now that you know how to prepare a healthy soup recipe. Let’s understand how you can serve and store your soup.

• Serve hot vegetable soup in bowls, garnished with freshly chopped herbs like parsley or a drizzle of olive oil for added flavor.
  
• Pair the soup with a slice of whole grain bread or a side salad to make a complete and satisfying meal.
  
• Allow the vegetable soup to cool completely before transferring it to airtight containers.
  
• You can store the soup in the refrigerator for up to 4-5 days.
  
• When you are reheating the soup, thaw frozen soup overnight or heat it directly on the stovetop over low heat, stirring occasionally.

So, try these easy steps to serve and store your healthy vegetable soup.

Frequently Asked Questions

What Other Vegetables Can I Add In This Soup To Make It More Nutritious?

You can add kale, spinach, bell peppers, corn, mushrooms, tomatoes, zucchini, or even chopped cauliflowers. They will enhance the texture, flavor, and nutrition of your soup.

How Long Does Leftover Vegetable Soup Last In The Fridge?

You can properly store this soup in an airtight container for 3-4 days in the refrigerator. Make sure to cool the soup completely before storing it in the fridge.

What Can I Serve With Vegetable Soup?

For a complete meal, pair your soup with crusty bread for dipping, a side salad recipe with a light dressing, and a slice of whole wheat toast with a sprinkle of cheese.

How To Shed Extra Weight In Winters!

Need help with how to shed extra weight during the winter? or your weight loss journey will come to an end because of the winter season. Think no more; watch this video to get all your answers regarding winter weight gain and how to manage and lose weight.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not apply to the other. However, always consult your nutritionist or dietitian before adding these recipes to your diet.