How To Make Nourishing And Easy Lentil Soup Recipe At Home?

Learning how to make a lentil soup recipe is super healthy.  For a long time, Indian moms have been using it to keep their families healthy. Lentils are full of good stuff like protein and fiber, and they’ve been a favorite in Indian kitchens for a very long time because they are good for you and not too expensive. Even in modern times, lentil soup is still a great choice. It’s not just yummy and comforting but also a clever way to help with weight loss. Let’s find out how this old favorite of Indian moms can still be a helpful friend for us today in staying healthy.

How To Cook Lentil Soup Recipe At Home?

Are you excited to make your kitchen cozy and delicious? Let’s learn an easy way to cook lentil soup at home – it’s tasty, hearty, and brings comfort to every bite, making your home smell amazing! You can add it to your winter foods or have a bowl during the rainy season too. 

• To begin, place the chopped onions and garlic cloves in a stock pot and simmer over medium heat until golden brown.

• Second, soak the lentils and set them aside for 25-30 minutes. Then, whisk in the tomato puree for 2-3 minutes.

• Cook for another 2-3 minutes after adding the remaining chopped vegetables.

• Drain the lentils and add them to the stock pot with the water, salt, soy sauce, and black pepper, and give it a gentle stir.

• Cook for 40-45 minutes, or until the lentils are tender, on a low heat. Blend the mixture in a high-speed blender until it thickens.

• Return the blended soup to the stock pot and heat for 5-10 minutes, or until the desired consistency is reached.

• Additionally, adjust the spice finish with some lemon juice, garnish with coriander leaves, and serve immediately.

Lentil Soup Recipe Nutrition Value

Discover the goodness in this soup! It is a protein and fiber rich food that’s good for your health. Find lentil soup calories, vitamins, minerals, and heart-healthy benefits in every 100 milliliters (ml).

Nutrient Value (100 ml)

Nutrients	Value
Calories	40-60kcal
Carbs	6-10g
Protein	2-4g
Fat	1-2g
Fiber	2-3g

Note: The nutritional values provided are approximate and may vary based on specific ingredients, cooking methods, and portion sizes. It is advisable to use these values as a general guideline and individual nutritional needs may differ.

How Does Lentil Soup Help In Weight Loss?

Lentil soup can help with losing weight because it has things that are good for you. First, as per NCBI lentils have fiber, which makes you feel full and stops you from eating too much. Fiber also makes your body digest food slower, so your blood sugar stays steady and you have energy all day. 

Lentils don’t have a lot of calories or fat, but they have important stuff like protein, iron, and folate, which are good for your body. Also, lentil soup is mostly made with broth, so it’s light and keeps you hydrated without adding too many calories.

Plus, lentil soup is really flexible. You can add all kinds of veggies, spices, and flavors to make it taste the way you like. Adding colorful veggies like carrots, spinach, and tomatoes makes the soup even healthier without adding lots of calories. 

And you can cook a big batch of lentil soup and keep it in the fridge for quick and easy meals all week. It’s not expensive and it’s easy to make, so it’s a great choice for anyone who wants to lose weight while still eating tasty and satisfying food.

Amazing Health Benefits Of Lentil Soup Recipe

According to Wikipedia, after soybeans and hemp, lentils have the greatest protein content of any plant. Because of this, and the high iron content, lentils are an essential element of many people’s diets around the world, particularly in India, which has a significant vegetarian population.

Let’s check the interesting health benefits of this soup.

1. Rich In Protein: Lentils are an excellent plant-based source of protein, making them an ideal choice for vegetarians and vegans. Protein is essential for muscle repair, immune function, and overall cellular health.

2. High In Fiber: Lentils are a fantastic source of dietary fiber, aiding in digestion and promoting a healthy gut. A high-fiber diet is also associated with weight management and a lower risk of certain chronic diseases.

3. Nutrient Rich: Lentils contain essential nutrients, including iron, potassium, folate, and magnesium. These nutrients play vital roles in maintaining blood health, supporting heart function, and promoting overall well-being.

4. Low In Fat: Just like a healthy bowl of pumpkin soup for weight loss, lentils are naturally low in fat, making them a heart-healthy food choice. Their low fat content, combined with the absence of cholesterol, contributes to cardiovascular health.

5. Blood Sugar Regulation: The complex carbohydrates and fiber in lentils contribute to stable blood sugar levels. This can be particularly beneficial for individuals with diabetes or those aiming to manage their blood glucose levels.

6. Boosts Energy: The lentil soup recipe provides a steady release of energy due to its complex carbohydrates, helping maintain vitality throughout the day.

7. Anti-Inflammatory Properties: Lentils contain antioxidants and anti-inflammatory compounds that may contribute to reducing inflammation in the body.

8. Supports Bone Health: Lentils are a good source of minerals like magnesium and phosphorus, essential for maintaining strong and healthy bones.

9. Weight Management: The combination of protein and fiber in lentil soup supports weight loss efforts by promoting satiety and reducing the likelihood of overeating.

10. Boost Immune System: lentil soup’s nutritional value has a great amount of vitamins and minerals. It includes zinc and vitamin C, contributing to a strengthened immune system, and helping the body fend off illnesses and infections.

Frequently Asked Questions 

Is Lentil Soup Good For Diet?

Lentils are an excellent choice for a healthy diet plan due to their nutritional density. As per BMJ, Lentils can be used in your diet as an alternative to meat. They are rich in protein, fiber, and various essential nutrients.

How Do I Properly Store Lentil Soup?

Allow the soup to cool to room temperature before transferring it to an airtight container. Refrigerate leftover soup for up to 3-4 days or freeze for longer storage. Reheat gently on the stove or in the microwave.

Can I Use Different Types Of Lentils In My Soup?

Yes. You can use different types of lentils such as green, brown, red, or black. Remember that different lentils have varying cooking times, so adjust accordingly.

How Does The Lentil Soup Recipe For Weight Loss Work?

The healthy lentil soup for weight loss works by incorporating nutrient-dense lentils, rich in protein and fiber, into a flavorful and satisfying dish. This combination promotes fullness, helps control calorie intake, and supports a balanced and healthy diet.

Contact Us Today

Unlock a world of flavor and wellness by connecting with us today! Dive into a collection of meticulously crafted recipes that are not only delicious but also tailored to support your health and weight loss goals. Let us guide you on a journey towards a healthier you – contact us now to savor the taste of transformation.

Disclaimer

This recipe was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life