Hawaiian Pineapple Rice: Healthy Grilled Tangy Summer Treat Recipe

Enjoy a few of the tropical flavors of Pineapple Rice, a vibrant dish that blends fragrant jasmine rice with juicy pineapple chunks, savory soy sauce, and crisp vegetables. This easy-to-make recipe captures the flavors of Hawaii’s culinary delights, offering a healthy and refreshing option for summer meals. Whether enjoyed as a standalone dish or paired with grilled meats or seafood. Pineapple Rice promises to transport your taste buds to sun-kissed shores with every delicious bite. Prepare this colorful treat to bring a taste of the tropics to your dining table, perfect for family gatherings or casual dinners al fresco.

How Can You Make Healthy And Delicious Pineapple Rice?

Pineapple fried rice is a delightful fusion of sweet and savory flavors, perfect for a light and healthy summer meal. This recipe is quick and easy, making it an ideal choice for busy weeknights or relaxed weekend dinners.

Instructions:

1. Firstly, rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
   
2. Secondly, while the rice is cooking, heat the olive oil or coconut oil in a large skillet over medium heat. Add the minced garlic, diced bell pepper, and carrots. Sauté for about 3-4 minutes until the vegetables are slightly tender.
   
3. Thirdly, add the pineapple chunks and frozen peas to the skillet. Cook for another 2-3 minutes until the pineapple is heated through and the peas are tender.
   
4. Add the cooked rice to the skillet with the vegetables and pineapple. Pour in the soy sauce, ground ginger, salt, and black pepper. Stir well to combine all the ingredients and cook for an additional 2-3 minutes, allowing the flavors to meld together.
   
5. Finally, remove the skillet from heat and stir in the chopped green onions. Garnish with fresh cilantro and lime wedges if desired. Serve hot and enjoy your healthy Pineapple Rice!

Moreover, you can also use some Indian spices to make pineapple recipes Indian with a twist.

Nutritional Value Of Pineapple Rice

Pineapple Rice is not only delicious but also packed with nutrients, making it a healthy addition to your meal plan. Furthermore, here’s the nutritional breakdown of pineapple fried rice calories per 100g serving:

Nutrient	Amount per 100g
Calories	130 kcal
Carbohydrates	25g
Protein	2g
Fat	2g
Fiber	1g
Sugar	5g
Sodium	200mg
Vitamin C	10mg
Vitamin A	300 IU
Iron	0.6mg

Moreover, according to research from NCBI, Pineapple (Ananas comosus) offers a comprehensive array of nutritional values, volatile compounds, health benefits, and potential food products. This review highlights its diverse benefits and uses in everyday diet and culinary applications.

Benefits Of Pineapple Rice

Pineapple Rice is not just a treat for the taste buds but also offers a range of health benefits. Here are a few benefits of incorporating Pineapple Rice into your diet:

1. Rich in Vitamins and Minerals: Pineapple is a good source of vitamin C, which supports immune health and aids in the absorption of iron. The vegetables add a variety of nutrients like vitamin A, potassium, and folate.
   
2. Weight Management: Pineapple for weight loss is a satisfying and filling meal, thanks to its fiber content. This can help control hunger and prevent overeating, supporting weight management goals.
   
3. Boosts Digestion: Pineapple contains bromelain, an enzyme that helps break down proteins and aids in digestion. The fiber from the rice and vegetables also promotes healthy digestion and regular bowel movements.
   
4. Low in Fat: This dish is low in fat, making it a healthy choice for those looking to maintain a balanced diet or reduce their fat intake. The use of healthy oils like olive or coconut oil adds beneficial fats without excess calories.
   
5. Provides Antioxidants: Pineapple is rich in antioxidants, which help combat oxidative stress and reduce inflammation. The role of antioxidants is to help protect your body against chronic diseases.
   
6. Supports Heart Health: The combination of fiber, vitamins, and antioxidants in Pineapple Rice can help support cardiovascular health. The potassium in pineapple helps regulate blood pressure and reduce the risk of stroke.
   
7. Hydration: Pineapple has a high water content, which helps keep you hydrated. Staying hydrated is essential for overall health, aiding in bodily functions and maintaining energy levels.
   
8. Energy Boost: The carbohydrates from rice provide a quick source of energy, while the natural sugars in pineapple offer a sustained energy boost without the crash associated with refined sugars.
   

Including Pineapple Rice in your diet can bring these health benefits while adding a delicious tropical twist to your meals.

Moreover, according to NCBI research, pineapple consumption reduced cardiac oxidative stress and inflammation in high-cholesterol diet-fed rats.

Delicious Pineapple Recipes At Fitelo

Pineapple dishes offer a tantalizing blend of sweet and savory flavors, perfect for adding a tropical twist to your meals. Whether grilled, blended into salsas or used in desserts, pineapple adds a refreshing and vibrant touch to various culinary creations.

The Pina Colada Recipe

The Piña Colada, made with pineapple juice and coconut milk, is not only refreshing but also offers health benefits. Pineapple juice provides vitamin C and antioxidants, while coconut milk adds healthy fats that support heart health.

The Pina Colada Recipe

Pineapple Smoothie 

A Pineapple Smoothie is a refreshing and nutritious drink packed with vitamins and antioxidants. It supports digestion, boosts immunity, and provides a quick energy boost for your day

Pineapple Smoothie Homemade Recipe

Pineapple Slush 

Pineapple Slush offers a refreshing way to enjoy the tropical flavors of pineapple while providing health benefits. Packed with vitamin C and antioxidants, it supports immune function and promotes overall well-being with every cool sip.

Pineapple Slush: Summer Weight Loss Drink

Grilled Pineapple Recipe 

Grilled pineapple is not only a delightful treat but also offers several health benefits. It retains most of its nutrients while caramelizing the natural sugars, making it a tasty source of vitamins, minerals, and antioxidants.

Grilled Pineapple Recipe Without Sugar And Oil

Frequently Asked Questions

What Is Pineapple Rice? 

Pineapple Rice is a savory dish combining jasmine rice, pineapple chunks, vegetables, and seasonings, often enjoyed as a flavorful main or side dish. Moreover, according to research from NCBI, there is a comparative study on the textural and nutritional profile of high-pressure and minimally processed pineapple.

Can I Make Pineapple Rice Vegan? 

Yes, you can make Thai pineapple fried rice using vegetable oil, vegetables, and tofu all these are vegan-friendly. Skip any meat-based additives for a delicious vegan version.

What Can I Serve With Pineapple Rice? 

It pairs well with grilled chicken, shrimp, crispy fried pineapple, and tofu, or as a side dish to complement various Asian-inspired meals.

Can I Use Some Other Rice Instead Of Jasmine Rice In Pineapple Rice?

Yes, you can use other rice varieties like basmati, long-grain, or short-grain rice instead of jasmine rice in pineapple rice. Each type will bring a different texture and flavor.

What Vegetables Go Well With Pineapple Rice? 

Bell peppers, carrots, peas, and green onions complement Pineapple Rice. They add color, nutrients, and a variety of flavors.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.