Pineapple Smoothie Homemade Recipe

A chilled delicious drink is all that you need during hot summers. And it is a win-win situation when this drink is healthy and does not make you gain weight. Well, are you thinking about which drink it would be? Then here it is- ‘Pineapple Slush’ by Fitelo for your weight loss plans. It is an easy, gluten-free smoothie recipe that will make you feel relaxed and will enrich your body with Vitamin C, antioxidants, and fiber. Let us see how it is made.

How To Make Pineapple Smoothie

• Firstly, peel the pineapple and cut it into small pieces.
• Secondly, in a blender add chopped pineapple, chia seeds, curd, and ice.
• Blend well, pour into a glass, and garnish it with small pieces of pineapple. Enjoy it chilled.

BENEFITS OF PINEAPPLE SMOOTHIE

• Pineapples are a rich source of vitamins C, A, and K. They also contain the vitamins – phosphorus, zinc, and calcium. 
• Moreover, pineapples have anti-inflammatory properties that may boost the immune system while also providing short-term relief from arthritis. 
• The soluble pectin fiber in lemons aids in weight loss. So, you can easily add this smoothie to your diet plan for weight loss.
• Chia seeds are highly nutritious as they are packed with fiber, protein, omega-3 fatty acids, and various micronutrients.

Also, read this 85kg to 60kg weight loss diet plan by Fitelo to understand how some dietary changes and help you lose weight effectively and in a healthy way.

FUN-FACT

Do you know you have been making the biggest nutritional mistake while eating Palak Paneer? Are you interested in finding out? Read Now.

Frequently Asked Questions

Should I Use Fresh Or Frozen Pineapple For This Smoothie Recipe?

You can use fresh pineapple, but so long as your frozen pineapple is in small enough chunks for your blender, feel free to use frozen! If you do, your smoothie will end up a bit thicker and creamier than if you were to use fresh.

How Do I Turn This Into A Smoothie Bowl?

Use frozen pineapple and cut back on the amount of liquid you add to make the pineapple smoothie thick enough to turn into a bowl. Then, top with your choice of granola, toasted coconut flakes, or nuts, and enjoy!

Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.