Grilled Fish: Restaurant Style Recipe For Weight Loss

Who says the journey of weight loss is boring? Well, if you also, think the same way, then probably you haven’t tried the recipes of Fitelo. Yes, their meals of them are easy, quick, and interesting to make. Most importantly, they will make your mouth water and crave them more. However, one of the recipes is grilled fish which is cooked in a pan and is a perfect dish for weight loss.

How To Make Grilled Fish

• Firstly, on the plate place the fish and on it add salt, red chili powder, lemon juice, and garlic paste and mix well. Marinate for 30 minutes.
• Secondly, on a medium flame place the pan and add marinated fish. Cook well from both sides.
• Thirdly, serve the fish with your favorite side.

Benefits Of Grilled Fish

• Fish is a vitamin B12-rich food and is also, rich in omega 3.
• Lemon is, however, the best fat burner and is also, a good source of vitamin C.
• Salt helps you stay hydrated and improves vascular health.
• Red chili powder helps improve the immune system and fights certain types of diseases.
• Garlic also helps lower blood pressure and prevents certain types of cancer.

So, in an 80kg to 60kg weight loss meal plan, there are a few essential points that should always be kept in mind

Nutritional Value Of Grilled Fish

Nutrients	Value
Calories	430 kcal
Total Fat	29.76 g
Protein	60.6 g

Biggest Mistakes That Make Your Weight Bounce Back

You feel good and satisfied when you reduce weight during your diet plan. But usually what happens with people, is that after a few days they notice again a gain in weight. Well, have you ever thought about what could be the reason for this? So, to know the answer to it, watch this video by Dietitian Mac.

Frequently Asked Questions

Q. Can I Use Any Fish For This Recipe?

Ans. Oh Yes! Any fish contains needed proteins.

Q. Can I Add Another Side Dish?

Ans. Yes! Veggies are an option anyway, but you can also add some rice or mashed potatoes.

Fun Fact

Usually, people tend to eat more on weekends as they want to enjoy their Saturdays and Sundays to the fullest. However, the next day they regret it and diet to lose weight. But this does not work. All you need is to detox your body which you can do easily by following the recipe by Fitelo of cucumber water. It will give you weight loss and will help you feel light also.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

Recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.