Idli also called rice cake, is arguably one of the…
Vegetable Idli: Easy Breakfast Recipe For Weight Loss At Home
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Are you the one who is getting sick and tired of trying various things for your weight loss goals? Is your own gradual weight loss making you less confident? The first thing anyone should do is to stop being upset about it. Today we will share an 80 kg to 60 kg weight loss diet plan with you.
We know everybody, right from a 5-year-old kid to a teenager, our parents or grandparents are concerned about their weight.
Choosing a healthy diet plan is a good thing to keep track of your health and also helps you to manage your weight. Undoubtedly, weight has a direct correlation with your physical activity and health. So, being underweight overweight, or obese can lead to various health conditions.
Above all this, everyone wants to eat healthy and look perfectly slim and trim and look beautiful.
So, if you want to get rid of all the extra inches and shed kilos, then let us tell you a few crucial points to be considered for choosing the perfect diet chart for everyone’s successful weight loss journey.
Points To Consider In 80 Kg To 60 Kg Weight Loss Diet Plan
So, in an 80kg to 60kg weight loss meal plan, there are a few essential points that should always be kept in mind:
- You should consider 5-6 meals per day
- The meals should be comprised of carbohydrates, proteins, and fats.
- Always include high fibers in your meal
- Your meals must be of low fat
- Should be high in proteins.
- Stop starving yourself
It is very essential that any diet chart must have realistic goals and be easy and practical to follow. In today’s scenario, there is hardly little time left for people to devote hence there is a need for measures which assure fast weight loss. So, many people follow an 80kg to 60kg rapid weight loss meal plan.
Diet Plan For 80Kg To 60Kg Weight Loss Plan
So, here let us share an 80 kg to 60 kg weight loss meal plan with you.
| Timings | Meals |
| Breakfast | 1 Med. Katori Poha/ Vegetable Wheat Upma / 2 Vegetable Idly with Tomato Chutney / 1 Small Vegetable Dosa/ Wheat Dalia with Milk or Vegetables/ 1 Toast (Brown / Multigrain Bread) with Cottage Paneer / 1 Stuffed Chapatti (seasonal stuffing)/ 1 Bowl Oats / Wheat Flakes with Milk (60ml) |
| Mid-Morning | Fruit [Apple (1)/Papaya (100gms) /Apricots (2-3)/Peaches (2-3)/ Cherries (8-10) /Pear (1) /Watermelon (150gms)/Guava (1)/ Orange (1)] or Green Tea + 5-7 Almonds or 1 Walnut* or coconut water (1 small glass) or 1 Glass Buttermilk Lunch – 2 Multigrain Chapattis / 1 Multigrain Bhakri / 1 Bajra Roti / 1 Jowar Roti / 1 Katori Rice + 1 Katori Vegetable + 1 Katori Sambhar / Dal / Curd / Raita / Chicken (2 Small pcs)/ 1 pc Fish |
| Evening Snacks | Tea / Coffee/ Milk (1 Cup without Sugar) + Roasted Snacks / Chana or 1 Glass Buttermilk / 1 Fruit / 1 Qtr. Plate Salad / 1 Bowl Veg / Non-Veg Clear Soup / 1 Katori Sprouts |
| Dinner | 1 Multigrain Chapatti / ½ Multigrain Bhakri / 1 Small Bajra Roti / 1 Small Jowar Roti / 1 Multigrain / Oats Dosa + 1 Katori Vegetable + 1 Katori Sambhar / Dal / Curd / Raita / Chicken (2 Small pcs)/ 1 pc Fish + 1 Bowl Salad Bed Time – 1 cup milk. |
Important Instructions Towards How To Reduce 80kg To 60kg Weight Loss
If you want to lose weight fast and build lean muscle mass then you must consider a few crucial instructions that should be followed with your 80 kg to 60 kg weight loss diet plan:
- Firstly, avoid consuming all types of fried foods.
- Secondly, stop the frequent consumption of bakery products and maintain portion control.
- Thirdly, reduce or stop consuming carbonated drinks and sweetened beverages.
- Avoid all kinds of junk foods such as pizza, pasta, burgers, etc.
- Keep away from eating sweets and chocolates.
- Drink plenty of water. The calculation should be 33ml/kg Ideal body weight per day. Also, you can add morning water like ajwain water, honey water, elaichi water, etc.
Please Note: Always keep in mind that whenever you are on a weight loss diet, you will notice a few changes in your body.
Tips For How To Lose 80kg To 60kg Weight Loss
Thus, after learning about the one-day meal plan for an 80 kg to 60 kg weight loss diet plan let us learn a few more important tips and healthy eating habits that will help you lose 5–10 kg of weight easily.
1. Balanced Diet
Always keep in mind that every meal of yours must have all food groups in balanced amounts. However, avoid having only a lean protein- or carb-based menu in one meal. Always include plenty of colorful vegetables, eat protein sources such as pulses and milk products, complex cereals, and appropriate amounts of fat to avoid muscle loss.
2. Do Not Skip Meals
If you also think that starving will help you lose weight, then you are wrong. So, skipping meals and starving your body will end up consuming more food at the next meal. Doing so will lead to weight gain instead of creating a calorie deficit for weight loss.
3. Eat Less But Keep It Frequent
At this point, you must learn how to divide your food’s daily calorie intake into meals. Try to divide your meals into 5–6 small meals. Do not consume only three major meals. Thus, consume fewer calories in form of small snack in between your three major meals, namely breakfast, lunch, and dinner. So, dividing the meals will balance the regular supply of nutrients in the human body.
4. Chew Slowly
Always chew your food thoroughly. Doing so will send a hunger-satiating signal to the brain. Thus, this will allow an individual to identify that there is no more hunger and to stop eating food. But fast chewing will send a signal to the brain that distorts or is delayed, making the human consume more calories than is required.
5. Go For Home Cooked Foods Only
Fast food or food cooked outside our home kitchen has different ingredients that might not be healthy. So, you can always modify the high-calorie recipes into low-calorie ones with simple techniques. So, here, in Fitelo, we have our homemade recipes that will help you learn healthy foods in your healthy lifestyle and weight loss journey.
6. Exclude Refined Foods
Did you know a simple calorie intake restriction of sugar in a regular diet plan can reduce calorie intake and make a major difference? Yes, excessive sugar leads to the storage of food in the body in the form of fat. Along with processed foods made with sugar, you will get refined flour, such as maid, which is also a main cause of weight gain.
7. High Fiber
Always go for whole grains, fruits, and vegetables. A high fiber diet helps the human body absorb extra and unwanted calories. Also, including fiber in your diet will help you keep your satiety level high. Thus, this encourages the brain to eat less and create a calorie deficit.
8. Antioxidant-rich Water
Always consume antioxidant-rich lemon water, cinnamon water, or jeera water in the morning. This will help you increase your water intake while also balancing your vitamin and mineral requirements throughout the day. Thus, the vitamins and antioxidants in the infused water detoxify the body and keep you fresh for the whole day.
A Word From Fitelo On The “80 Kg To 60 Kg Weight Loss Diet Plan.”
Always remember, there’s no magic bullet for fast weight loss. The major key to losing weight is burning more calories than you consume. So, choose a variety of healthy foods, for example, fruits, vegetables, whole grains, and lean proteins. Also, include physical activity in your daily routine.
Bringing some changes to your diet and lifestyle with a proper exercise regime will introduce you to a new and healthier you. Thus, this weight-loss diet plan helps you achieve your weight loss and health goals. So, if you have any questions related to the diet plans and exercise routine, please contact our expert dietitians for guidance.
Young Couple Weight Loss Transformation
A young couple reached out to us with their weight loss goal and to maintain a healthy lifestyle. We here at Fitelo understand our clients’ needs and suggest a customized diet plan that even includes cheat meals. So, let’s read this young couple’s story and learn more about their weight loss journey with us.
Why Daal Is Not A Good Source Of Protein For Your Diet
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Fun Facts
Are you among those people who spend thousands of rupees on fat-burning supplements thinking that they are the best way to lose weight? What if we tell you that you do not have to waste your hard-earned money? You can prepare a fat burner from a magical spice in your kitchen itself. Click now to know.
Frequently Asked Questions
How Can I Lose Weight From 80 To 60 Kg?
To lose weight from 80 to 60 kg, you need to create a daily calorie deficit by either burning calories or consuming fewer calories than your body burns. You can achieve this by following a healthy and balanced diet plan and engaging in regular exercise which can also help you build muscle.
How To Lose Weight From 80Kg To 60 Kg Weight Loss Diet Plan?
7 tips for understanding the 85 Kg To 60kg weight loss diet plan
- Determine your caloric needs.
- Focus on whole foods.
- Cut back on sugar and processed foods.
- Incorporate cardiovascular exercise.
- Strength train.
- Stay hydrated.
- Get enough sleep.
How Many Calories Does A 80 Kg Person Need For Weight Loss?
Multiply 80kg by 15 = 1200 daily calories.
How Much Protein Should A 80 Kg To 60 Kg Weight Loss Diet Plan Have?
A person weighing 80 kg will need 160 g of protein in their diet.
How Much Protein Is There In Chapati If Following 80 kg To 60 kg Weight Loss Diet Plan?
A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat, and 71 calories
Which Protein Sources Are Good For 80 Kg to 60 Kg Weight Loss Diet Plan?
Top 10 Protein Foods
- Fish.
- Seafood.
- Skinless, white-meat poultry.
- Lean beef (including tenderloin, sirloin, the eye of round)
- Skim or low-fat milk.
- Skim or low-fat yogurt.
- Fat-free or low-fat cheese.
- Eggs.
How To Lose Weight 75 Kg To 60 Kg?
Here are some simple tips for weight loss from 75kg to 60kg.
- Firstly, consume a balanced diet with fewer calories
- Focus on consuming fewer calories than your body burns in a day.
- Finally, eat a healthy and balanced diet consisting of lean proteins, fruits, vegetables, whole grains, and healthy fats.
Contact Us Today
Everyone’s weight loss journey is not the same but, your search to find the right guidance and to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
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