This Summer Try Refreshing Cucumber Water Recipe!

Woohhh! Cool off this summer with a refreshing and energizing drink – cucumber water! If you are tired of plain old H2O, this recipe is here to gear up your hydration game. This easy-to-make recipe is perfect for staying hydrated and provides vitamins and antioxidants to your body. So, read on to learn more about the health benefits of this water, how to make this recipe, and more.

How To Make Cucumber Water At Home?

This simple yet delicious beverage is not only easy to make, but it also offers many health benefits. Here is how you can make your own batch of cucumber slices water in no time.

• Firstly, wash one to two medium-sized cucumbers and slice them thinly.
• Then, add the cucumber slices to a full pitcher of water.
• Also, you can add three to four fresh mint leaves to the pitcher for an extra flavor.
• Further, stir the ingredients well and refrigerate for at least two hours before drinking.
• Then, pour this water through a strainer to remove the cucumber slices and mint leaves.
• Enjoy this refreshing and healthy drink!

That’s it! With just a few simple steps, you can make delicious and healthy water made from cucumbers that are perfect for staying hydrated. 

Additional Tips: Allowing the water to steep overnight will make for a more strongly flavored drink. You can drink this water within three days.

Nutritional Value Of Cucumber Water

According to Nutritionix, 1 cup or 262 gm of cucumber water recipe contains several nutrients. So, when you infuse water with cucumber slices, you add various vitamins and minerals to your drink.

Additionally, cucumbers provide small amounts of vitamin C, potassium, magnesium, and manganese. Here some of the nutrient facts are mentioned below: 

Nutrient	Amount per 1 cup (262g)
Calories	3 Kcal
Total Fat	0 gm
Sodium	10 mg
Protein	0.2 gm
Carbohydrates	0.5 gm
Potassium	34.2 mg

Note: Please note that these are the approximate values of this recipe, and they can change depending on the quality and quantity of ingredients.

Top 5 Health Benefits Of Cucumber Water

Cucumber-infused water is not only refreshing but also offers numerous health benefits. It is a fantastic way to cool your body and boost your overall well-being. Here are some of the key health benefits of drinking this water:

1. Keeps Body Hydrated: Staying hydrated is essential for our bodies to function at their best. The Centers for Disease Control and Prevention (CDC) states that there are no specific guidelines regarding the exact amount of water a person should consume daily.

• Cucumber-infused water helps keep you hydrated as cucumbers themselves have high water content.
• Keeping yourself hydrated by frequently drinking water is recommended, but plain water can sometimes get boring. Adding cucumber to your water can add a subtle flavor, which can help you drink more water.

2. Helps In Weight Loss: Beverages like sodas, juices, and sports drinks are high in calories and sugar, whereas this cucumber drink is almost zero-calorie. This is because cucumber is naturally low in calories. So, if you ask, “Is cucumber detox water for weight loss?” The answer is yes, it helps!

• You can enjoy a flavorful beverage without adding empty calories by drinking cucumber slices water.
• Moreover, sometimes people mistake thirst for hunger, leading to overeating or snacking when they need hydration. Whenever feeling hungry, sipping on a glass of cucumber water can help check whether the hunger subsides.
• Also, staying hydrated can help you feel full, preventing unnecessary snacking.

3. Lowers Blood Pressure: An important factor contributing to high blood pressure is the excessive intake of salt (sodium) and inadequate consumption of potassium in one’s diet. When you consume too much salt, your body retains fluids, which can increase blood pressure.

• Cucumbers contain potassium, which is an electrolyte that aids in regulating the amount of sodium the kidneys retain. Also, read the benefits of drinking water empty stomach for your health.
• Drinking cucumber-infused water can supply your body with the potassium it needs, which can potentially help to lower your blood pressure.

4. Good For Skin Health: Keeping yourself hydrated is essential for flushing out toxins from your body and maintaining healthy skin. The presence of antioxidants and vitamins in cucumbers makes them excellent for promoting healthy skin from within.

• Regular consumption of cucumber slices water can help improve complexion and reduce inflammation.
• Cucumbers are abundant in pantothenic acid, also known as vitamin B-5, which is good for treating acne.
• According to the USDA, cucumbers contain vitamin B6, which helps with seborrheic dermatitis and other skin issues. So, now you know that cucumber water benefits for skin proves to be an excellent drink.

5. Supports Bone Health: Did you know that cucumbers are an excellent source of vitamin K? A cup of sliced cucumbers can provide up to 19% of the recommended daily value of this nutrient.

• Vitamin K from cucumbers helps in the formation of proteins. This assists in maintaining strong bones and tissues, as well as for proper blood clotting.
• The skin of cucumbers contains fiber and beta-carotene, which can help promote healthy digestion and support immune function. You can maximize these nutritional benefits by leaving the skin on when making this water.

Tips To Make Perfect Cucumber Water 

This cucumber beverage is a refreshing and hydrating drink that can be made by adding sliced cucumbers to water. Here are some tips to make perfect cucumber-infused water:

• Use the freshest cucumbers you can find. English cucumbers are a great choice as they are usually in season and have a mild flavor.
• Squeeze the cucumber as you add it to the water to get the most flavor and color.
• Allow the cucumber to infuse for a minimum of 30 minutes, but preferably for at least an hour or two in the fridge.
• Cucumber slices water tastes best when cold, so start with chilled water if you plan to drink it within the first hour.
• If you prefer, you may add ice to your drink. However, remember that the ice will dissolve and increase the total amount of water in your ratio. To maintain the balance, you can consider adding extra cucumber slices.
• You can store this drink in the refrigerator for up to 3 days. You may add more water or replace the original cucumber slices if they become waterlogged or lose flavor. This will ensure that your cucumber drink remains fresh and delicious.

So, these are some amazing tips you can consider while preparing a soothing cucumber beverage.

Other Ways To Include Cucumbers In Regular Diet

There are many ways to add this cool cucumber to your diet plan. If you are looking for more cucumber recipes, Fitelo has many! A few of them are:

1. Cucumber Salad Recipe

It is a healthy and refreshing dish that goes well with most meals. If you want to lose weight, munch on this light salad for a flavorful journey!

Cucumber Salad Recipe: Just The 3 Steps Recipe For Weight Loss

2. Cucumber Zest Recipe

Cucumbers are rich in antioxidants and are anti-inflammatory, which can help decrease the risk of chronic diseases. Moreover, the recipe is low in calories and high in fiber, perfect for weight management.

Cool And Refreshing Cucumber Zest Recipe For Summer

3. Cucumber Soup

Cucumbers are low in calories and high in fiber, which can help you feel full for longer and reduce your overall calorie intake. Additionally, the soup is low in fat and high in water content, making it a hydrating and healthy choice.

How To Make Cucumber Soup For Weight Loss At Home?

Are you tired of carrying around extra weight and ready to make a change? Try this 85 kg to 60kg weight loss diet plan may be just what you need to kickstart your weight loss journey. 

Alkaline Water With Cucumber For Weight Loss – Fitelo

Try this recipe of alkaline water made with refreshing cucumber, mint, and lemon. This recipe by Dietician Mac Singh is super easy to make and gives you many health benefits. So, check out the video below and start making:

Frequently Asked Questions

Does Cucumber Water Help You Lose Weight?

Yes, cucumber drink helps with weight loss due to its low calories. Also, cucumbers are a good source of fiber, which can assist in digestion and promote feelings of fullness. It further supports weight loss efforts.

Can I Regularly Consume Cucumber Slices Water?

Yes, cucumber drink is safe to consume regularly and has many health benefits. It is a low-calorie and refreshing way to stay hydrated. The nutrients in cucumbers also improve digestion and promote healthy skin.

Does Your Body Detox With Cucumber-Infused Water?

Cucumbers act as a natural diuretic and help eliminate toxins from the body through urine. In addition, the fiber in cucumbers can help remove toxins from the digestive system if consumed while drinking water.

Is There a Best Time to Drink Cucumber Detox Water?

At least 4 cups should be consumed daily, preferably before and between meals.

How Long Can You Keep Cucumbers In Water?

Cucumber can be left to infuse in water overnight or for up to 12 hours. Once the infusion is complete, you can remove the cucumber and safely store the water in the refrigerator for up to three days.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.

Eat healthy and live healthy. Enjoy a long, happy life.