Jaun Cheela Recipe: Enjoy The Benefits Of Millets In Your Diet

If you want a healthy and delicious breakfast option to help you lose weight, try this jaun cheela recipe! This traditional Indian recipe is made from barley millet – a nutrient-rich grain perfect for your weight loss plans. Jaun or barley provides fiber, protein, and essential vitamins and minerals and keeps you full. So, let’s start!

How To Make Jaun Cheela At Home?

According to the National Library Of Medicine, regular consumption of whole-grain barley reduces the risk of developing chronic diseases. Also, the high concentration of phytochemicals in barley may be largely responsible for its health benefits.

Making Jaun Cheela is a simple process that anyone can master. Here is how you can prepare this delicious and nutritious dish in just a few easy steps.

Instructions:

• Firstly, in a large bowl, mix all the dry ingredients.
  
• Then, gradually add the curd and water, stirring well to form a smooth batter. The batter should have a consistency similar to the dosa batter.
  
• Then, heat a non-stick pan over medium-high heat and lightly grease it with oil. Pour a ladleful of batter and spread it evenly into a thin circle, like a dosa.
  
• While making this jaun cheela recipe, drizzle some oil around the edges and cook for 2-3 minutes or until the bottom is golden and crisp.
  
• Flip and cook the other side for another minute.
  
• Then, transfer to a plate and repeat with the remaining batter.
  
• Lastly, serve hot with tangy spicy tomato chutney or any other dip you choose. Enjoy!

Remember to experiment with different variations by adding vegetables like spinach or grated carrots for an extra dose of nutrition. Try sprinkling some sesame seeds on top before flipping! The possibilities are endless when it comes to making delicious jaun cheelas.

The Nutritional Value of Barley Cheela

Jaun cheela is not only delicious but also a good source of essential nutrients. Millets are known for their high nutritional value, making them an excellent addition to any diet.

ScienceDirect says barley is high in proteins and carbohydrates, including Beta-glucan, lipids, vitamins, and minerals.

The nutrition value of 1 serving of barley cheela is as follows:

Calories	80.3 Kcals
Protein	4.4 gm
Carbohydrates	14.7 gm
Fat	10 gm
Fiber	4.6 gm

Note: The nutritional value of barley cheela mentioned above is approximate and may vary slightly based on the specific ingredients used and the preparation method.

One serving of jaun cheela provides a good amount of protein, fiber, vitamins, and minerals. It is low in calories and fat, making it a great option for those looking to maintain or lose weight.

Health Benefits Of Jaun Cheela Recipe

The jaun or barley cheela satisfies your taste buds and offers numerous health benefits. This dish is made with nutritious millet barley to improve your overall well-being.

1. Rich In Fiber: The healthy barley cheela is high in both soluble and insoluble fiber, which can help regulate digestion, prevent constipation, and maintain a healthy gut. Soluble fiber can also help lower blood sugar levels by slowing down glucose absorption in the bloodstream.

2. Lowers Cholesterol: Barley flour is rich in beta-glucan, a type of soluble fiber that has been shown to reduce LDL (bad) cholesterol levels in the body. This can, in turn, lower the risk of heart disease and stroke. Barley is high in potassium, folate, iron, and vitamin B-6, all support cardiovascular functions.

3. Good For Weight Loss: Jaun flour is low in calories but high in fiber, which can help promote feelings of fullness and reduce overall calorie intake. Fiber also helps slow down digestion, which can help prevent spikes in blood sugar levels and reduce cravings. So include barley in your diet plan for weight loss.

4. High In Nutrients: Barley is a good source of nutrients like vitamins B and E, minerals like magnesium and selenium, and antioxidants like lignans and flavonoids. These nutrients can help in improving overall health by reducing inflammation, boosting immunity, and preventing chronic diseases like cancer and diabetes.

5. Improves Cognitive Function: This jaun cheela recipe contains nutrients such as iron and vitamin B12, which can help improve cognitive function and reduce the risk of cognitive decline. You can also try including the jau ki roti recipe in your kids’ diet plan.

6. Good For Bone Health: Barley flour is a good source of minerals like calcium, magnesium, and phosphorus, which are essential for strong bones. Consuming barley cheela can help in reducing the risk of bone-related disorders like osteoporosis.

7. Boosts Energy Levels: This recipe made from jaun atta is a good source of complex carbohydrates, which provide sustained energy to the body. Consuming barley cheela can help prevent energy crashes and keep you full and energized throughout the day.

8. Supports Immune System: Jau cheela also contains nutrients like beta-glucan and selenium, which have been shown to boost immunity and reduce the risk of infections and diseases.

9. Promotes Healthy Skin: Barley flour is rich in antioxidants like vitamins E and C, which can help protect the skin from damage caused by free radicals. Consuming barley cheela can help prevent premature aging and promote healthy, glowing skin.

10. Regulates Blood Sugar: One of the barley benefits is that this flour has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. Consuming barley cheela can help regulate blood sugar levels and reduce the risk of diabetes.

With all these incredible health benefits packed into one delicious dish, there is no reason not to try this tasty jaun cheela recipe!

For more information on weight loss, you can read our blog on how to lose 10 kg in 1 month without exercise. Yes, you can lose weight without exercise, so read it.

Frequently Asked Questions

What Is Jaun Cheela?

Jaun cheela is a type of pancake or dosa made from barley flour, typically served as a healthy and nutritious breakfast option.

Can I Make Jaun Cheela Without Cumin Powder?

Yes, you can make jaun cheela without cumin powder. While cumin powder is a common ingredient in the recipe to add flavor, you can substitute it with other spices or leave it out if you prefer. The recipe will still turn out delicious and nutritious.

Is Barley Cheela Gluten-Free?

Barley or Jau is a type of grain that contains gluten. Therefore, barley cheela is not gluten-free and should be avoided by people with gluten intolerance or celiac disease.

Can I Add Vegetables To Jaun Cheela?

Yes, you can add vegetables to this recipe to make it more nutritious and flavorful. Some vegetables that go well with jaun cheela include onions, tomatoes, spinach, and grated carrots.

How Can I Store Jaun Cheela?

Jaun cheela can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, you can warm it up in a pan or microwave before serving.

Contact Us Today

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Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.