Tangy Spicy Tomato Chutney

This tomato chutney is spicy and tangy, and also has a pleasantly smooth texture. It’s a flavourful and mouth-watering chutney.

• Firstly, in a large kadai, heat oil.
• Add urad dal, chana dal, and red chilli.
• Saute them on medium flame till dal turns golden brown.
• Further, add garlic, also chopped tomatoes and continue to saute.
• Saute till the water evaporates completely and tomato reduces in size.
• Allow the mixture to cool completely and then transfer to a small blender.
• Further, blend to a smooth paste without adding any water.
• Also prepare the tempering, heat oil in a small kadai.
• Once the oil is hot, add mustard seeds, urad dal, hing and curry leaves.
• Allow the tempering to splutter and pour the tempering over tomato chutney.

Health Benefits Of Tomato Chutney

• Tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibres.
• They are also are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
• Mustard seeds also are a rich source of antioxidants that may help the body against diseases.
• Moreover, they are loaded with a variety of nutrients that it aids in losing weight.
• Chana dal can help in reducing bad cholesterol in our blood.
• The presence of high protein in chana dal supports our immune system. Thus, gearing it up to fight any infections.

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DISCLAIMER

Please make sure to take this Tomato Chutney under the guidance of a dietitian/nutritionist.