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Make the most of your mushrooms with this hearty mushroom…
15 Minutes
20 Minutes
Golden kernels are kissed by flames, releasing a tantalizing aroma that dances in the air. Roasted corn, is a timeless delight that transcends generations. From bustling street corners to cozy backyard gatherings, the art of roasting corn has woven itself into the fabric of cultures worldwide. Join us as we journey through the sizzling world of this rustic delicacy, discovering the simple joy it brings to every bite. Get ready to savor the warmth and nostalgia of corn nuts like never before. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.
Please Note: If you are using frozen corn instead of bhutta, you can roast the corn flakes in an oven (preheated at 200ºC).
Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.
Indulging in the delectable world of roasted corn brings not just an explosion of flavor, but also a curiosity about the calories it contains. So, here is the list of calories present in the recipe:
1 roasted corn contains:
Nutrients | Value Per Roasted Corn |
Energy | 171 Cal |
Protein | 4.6g |
Carbohydrates | 32.3 g |
Fiber | 3.4 g |
Please Note: The calories in roasted corn are much less than the calories in sweet corn.
Here are some health benefits of bhutta presented in points:
Sharing a few other related recipes to enjoy from Fitelo Kitchen
A ‘corn chaat recipe is not only delicious but also healthier. You can have this recipe even in your weight loss journey.
These corn fritters are crispy on the outside and tender on the inside. This recipe incorporates different but healthy nutrients. Let’s learn more about it.
Let’s combine the goodness of potatoes and corn, this delightful snack will tantalize your taste buds. So, let’s learn how to prepare this guilt-free option that satisfies your cravings and keeps you on track.
Today’s transformation Of Khushi Saxena from Ludhiana. She is a homemaker who is busy taking care of her household and family. She was suffering from PCOD and was not able to lose her weight. So, let’s read about Khushi’s weight loss transformation and get to know how Fitelo, is transforming lives in a healthier way.
Fun Fact
In this healthy corn recipe, we have used olive oil as a seasoning base. What other oil could be used as a replacement? Which oil is the best for daily cooking? Numerous questions like these might be flooding your mind. Just check this post out and you will know what your next cooking oil choice is.
Both roasted and boiled corn have their own unique flavors and nutritional profiles. Roasted corn tends to have a more intense flavor due to caramelization, while boiled corn retains more moisture. The choice between the two ultimately depends on personal preference.
Eating roasted corn occasionally is generally fine as part of a balanced diet. However, like any food, consuming it excessively could lead to an imbalanced nutrient intake. Make sure to vary your diet to include a wide range of nutrients from different sources for overall health. If you have specific health concerns or dietary restrictions, it’s a good idea to consult a healthcare professional or registered dietitian.
Roasted corn, like other forms of corn, contains dietary fiber which can be beneficial for digestion. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut environment. However, the roasting process itself does not significantly alter the fiber content or its digestive benefits.
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Disclaimer
All recipes from Fitelo Kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet.
Make the most of your mushrooms with this hearty mushroom…