A Simple And Tasty Corn Chaat Recipe That You Can Make In 10 Minutes

The love that Indians have for food, especially chaats, is truly never-ending. Corn Chaat recipe is one of the most popular Indian snacks, made with boiled corn and chat masala. So let’s make this quick, simple, and tasty chaat that is not only delicious but also healthier than one from the market.

How To Make Corn Chaat Recipe?

Corn chaat is a delicious and healthy snack you can make quickly with simple ingredients. It is a great way to enjoy the sweet and juicy sweet corn kernels with a burst of spicy and tangy flavors for weight loss. Below are the steps to make corn chaat.

Instructions:

• Firstly, finely chop parsley, tomatoes, and onions. Then, keep it aside.
  
• Then, boil the corn kernels for 3 minutes and drain.
  
• After that, dry roast the flax seeds and pumpkin seeds. Set it aside.
  
• Next, in a bowl, mix boiled Corn, onion, and tomato.
  
• Then, add chat masala to it and add finely chopped parsley.
  
• Further, squeeze a lemon over it and sprinkle toasted seeds.
  
• Finally, mix everything properly and serve. Enjoy the tanginess.

You can serve the corn chaat on a large platter or individual bowls. You can garnish it with more lemon juice, coriander leaves, or crunchy sev.

Nutritional Value Of Corn Chaat

This recipe of corn chaat is tasty and full of nutrition. According to the U.S. Food & Drug Administration, one medium sweetcorn provides approx. 90 calories and 4 gm of protein. Here is an approximate breakdown of the nutritional values for the corn chaat recipe per 100 grams.

• Calories: 120 kcal
• Protein: 4.5g
• Fat: 4.5g
• Carbohydrates: 18g
• Dietary Fiber: 3.5g
• Fat: 2.5 gm
• Cholestrol: 14 mg
• Calcium: 18 mg

This recipe also contains some amounts of vitamins and minerals. The corn chaat calories and other values are estimates and can vary based on factors like specific ingredient brands, preparation methods, and variations in ingredient sizes.

Also, have a look at the 7-day sample 85 kg To 60kg weight loss diet plan.

What Are The Health Benefits Of Corn Chaat?

Corn chaat is a delicious and healthy snack you can make quickly with simple ingredients. It has many health benefits, such as:

• The main ingredient of this recipe, Sweet Corn, is rich in fiber, antioxidants, and vitamin C. It can help improve digestion, lower blood pressure, and prevent anemia.
  
• Corn chaat is a low-calorie and high-fiber snack that can help you feel full and satisfied for longer. If you wonder, ‘Is sweet corn good for weight loss?’ this corn chaat helps prevent overeating and weight gain.
  
• Also, this recipe is a good source of plant-based protein that can help you build and repair muscles, tissues, and organs. It can also help you meet your daily protein needs without consuming animal products.
  
• Further, Corn chaat is a rich source of antioxidants that can help protect your cells from free radical damage and oxidative stress. It can also help boost your immunity and fight off infections and diseases.
  
• This refreshing sweet corn chaat recipe helps you beat the heat and stay hydrated. It can also help you replenish your electrolytes and minerals that are lost through sweating.

As you can see, corn chaat is tasty and beneficial for your health and well-being. Enjoy it as a snack or a side dish with your main course.

Other Corn Recipes From Fitelo

We are sharing a few other related recipes from Fitelo Kitchen for you to enjoy. Try guilt-free!

1. Corn Fritters

These corn fritters are crispy on the outside and tender on the inside. This recipe incorporates different but healthy nutrients. Let’s learn more about it.

How To Make Crispy And Wholesome Corn Fritters?

2. Potato And Corn Stuffed Roll

This recipe combines the goodness of potatoes and Corn; you will surely love this snack. So, let’s learn how to prepare this guilt-free option that satisfies your cravings and keeps you on track.

Potato And Corn Stuffed Roll: Taste This Guilt Free Snacking

Sahil Transformation Story – Lost 16 Kg In 45 Days

Sahil Chaudhary, an entrepreneur, reached out to Fitelo with health issues like weight gain, acidity, and bloating. After knowing his schedule and eating habits, we customized his diet plan for weight loss. Check out Sahil’s transformation story to understand how he lost 16 kgs in 45 days with the help of Fitelo!

Frequently Asked Questions

Is It Possible To Make Corn Chaat Ahead Of Time?

Yes, you can prepare the corn mixture in advance and refrigerate. Add the lemon, seeds, and fresh herbs just before serving to maintain the vibrant flavors and textures.

Is Corn Chaat Gluten-free?

The Corn Chaat is gluten-free in itself. Ensure that your chat masala is gluten-free, and you can munch on this crunchy and tasty snack without any worries for those with gluten sensitivities.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

 Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.