How To Make Crispy And Wholesome Corn Fritters?

Warm up this monsoon with a delightful treat—corn fritters! Combining the sweetness of fresh corn with wholesome ingredients. Additionally, these fritters are a quick snack or a tasty side dish that will leave you craving more.

With a rich history rooted in Native American culinary practices, corn fritters have evolved into a beloved dish with regional influences from European immigrants.

These wholesome corn fritters are crispy on the outside and tender on the inside, these corn fritters are most enjoyed on their own or with your favorite dipping sauce. It’s made with health in mind, which incorporates whole wheat flour and fresh veggies to make it guilt-free for the whole family, and they can also be included in your weight loss plans.

Get ready to savor the goodness of this fantastic healthy corn fritters recipe.

How To Make Corn Fritters At Home?

1. In a bowl take sweet corn, whole wheat flour, diced bell peppers, green onions, grated zucchini, minced garlic, baking powder, cumin, paprika, salt, and pepper. Combine all this together.
2. In a small bowl mix the egg (you can skip the egg because we are also using whole wheat flour which also works as a good binding agent) and milk.
3. In the large bowl add corn and other vegetables, and pour the prepared egg and milk mixture. Blend the mixture until it forms a thick batter.    
4. Take a nonstick griddle or skillet and heat it on a medium flame and spread some olive oil.
5. To make the fritters, take approximately 2 tablespoons of the prepared batter and place it onto the heated griddle. Use a spatula to gently press and flatten them as they cook
6. Saute the fritters until it’s golden brown and crispy, which takes around 2-3 minutes on each side.
7. When the fritters are ready, place them on the plate-covered paper towel to remove the excess oil.
8. The nutritious corn fritters are ready to serve hot as a side dish to go with your meal or with your favorite dipping sauce.

Tip: You can serve these corn fritters with peri peri yogurt dip or mint chutney.

Benefits Of Corn Fritters

This healthy corn fritters recipe is power packed with lots of benefits. Makes it the best corn fritter recipe and is good to add to your weight loss diet.

• Rich in nutrients: Corn fritters are loaded with important nutrients which include fiber, vitamins, and minerals which support digestion and general health.
• Versatile: They are adaptable and you can enjoy them as a filling side dish or as a tasty snack, also adding flavor and satisfaction to any meal.
• Plant-based protein: They provide a solid amount of plant-based protein for a balanced diet by including vegetables and maize.
• Quick and simple: This straightforward dish is quick to prepare and a practical and delectable choice for any occasion.
• Weight loss friendly: Corn fritters benefit in weight loss. They are filling and lower-calorie food alternatives, aiding weight reduction attempts.

Also, you can follow a 3000 calorie Indian vegetarian diet plan for a balanced life.

Approximate Nutritional Value

The below-mentioned nutritional value is the approximate value of the above-mentioned corn fritters recipe.

Nutrients	Value (Per Fritter)
Energy	70-90 Kcal
Protein	2-4 g
Carbohydrates	9-11 g
Fat	2-3 g
Fiber	3-4 g

Other Recipes

Here are the other recipes which you can make with corn and these are not only delicious but also healthy recipes.

A Simple And Tasty Corn Chaat Recipe That You Can Make In 10 Minutes

Corn Cutlet: How To Make Crispy Corn Tikki At Home

Crisp And Irresistibly Delicious: The Magic Of Roasted Corn

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Frequently Asked Questions

Does Corn Fritters Help In Weight Loss?

Corn fritters, when prepared with healthier ingredients and cooked in moderation, can be a part of a weight loss diet due to their satisfying taste and lower calorie content. However, portion control and mindful eating are essential for successful weight management.

Are Corn Fritters Gluten-Free?

Yes, corn fritters can be made gluten-free by adding a gluten-free flour substitute, like rice flour or almond flour, making them appropriate for anyone with celiac disease or gluten sensitivity.

Are Corn Suitable For Vegetarians Or Vegans?

Absolutely! By adding plant-based milk and egg alternatives like flaxseed or chia seed eggs, mashed banana, apple sauce, or silken tofu, corn fritters may be turned vegetarian or vegan while still retaining their mouthwatering flavor and texture. This way, they can accommodate a wider range of dietary requirements.

Are Corns A Good Source Of Nutrients?

Yes, corn is an excellent source of several nutrients, including dietary fiber, antioxidants, vitamins (including B vitamins and vitamin C), minerals (such as phosphorus and manganese), and vitamins. They can add value to a balanced diet by supplying necessary nutrients for general health and well-being.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life