How To Make Paneer Kathi Roll At Home?

Paneer kathi roll stands out as a popular Indian street food, skillfully blending nutritious paneer with vibrant vegetables and whole wheat chapati. This dish not only satisfies taste buds with its rich flavors but paneer is a rich source of animal protein, minerals, and fat. This makes it an ideal choice for those seeking a healthy yet delicious snack option as a part of their weight loss plans.

How to make Paneer Kathi Roll recipe at home?

Enjoy a mouth-watering paneer roll, rich in flavors and wrapped in wholesome chapati, for a perfect quick, and tasty meal.

• Firstly, mix tomato puree, turmeric powder, ginger garlic paste, and salt in a bowl.
• Marinate paneer cubes in the mixture for 15-20 minutes. Cook marinated paneer in a non-stick pan until golden brown, set aside.
• In the same pan, sauté sliced onions.
• Add chopped tomatoes and the remaining tomato puree. Further, cook until thickened.
• Return paneer to the pan, mix well, and cook for 2-3 more minutes.
• Warm a whole wheat chapati. Also, spread coriander and mint chutney on chapati. Place the paneer mixture in the center of the chapati.
• Also, optionally, add fresh sliced onions for extra crunch.
• Carefully roll the chapati, using foil or parchment paper to hold it together.
• Finally, serve the kathi roll warm.

Nutritional Value Of Paneer Kathi Roll (1 Roll):

Paneer Roll combines protein-rich paneer and calcium for muscle and bone health, with vegetables for vitamins and fiber, wrapped in whole wheat roti for lasting energy—a nutritious snack.

NOTE – This nutritional value is approximate and may vary based on ingredient sizes, substitutions, and also the cooking methods used.

6 Health Benefits Of Paneer Kathi Roll

Paneer roll, a beloved delicacy in Indian cuisine, emerges as a remarkable choice for those seeking a nutritious meal option. Furthermore, here are the top 6 benefits:

1. Protein-Rich: Paneer, the primary ingredient, is a high-quality protein source, essential for muscle repair and growth. Moreover, it is perfect for vegetarians seeking to increase their protein intake.
   
2. Complex Carbohydrates: Made with whole wheat wraps, it provides complex carbohydrates for sustained energy release, helping avoid blood sugar spikes.
   
3. Fiber: The vegetable filling enhances the dish’s fiber content, promoting digestive health and further aiding in weight management by inducing satiety. So, this recipe is perfect for a diet plan for weight loss.
   
4. Vitamins And Minerals: Provides vitamin C, crucial for immune defense, and calcium, vital for bone strength and dental health.
   
5. Heart Health: Paneer is beneficial for heart health due to its content of potassium, which helps in managing blood pressure levels.
   
6. Antioxidants: Moreover, vegetable used in the roll are rich in antioxidants, which combat oxidative stress and reduce inflammation.

Try Our  Other Paneer Recipes

Step into the cozy world of paneer with our handpicked recipes. Start with the fresh paneer salad, enjoy the satisfying crunch of broccoli paneer tikki, and finish with the deeply flavorful paneer jalfrezi. Also, each dish offers a special and tasty adventure and you can easily add them to a 3000 calorie diet plan to stay fit and healthy.

1. Paneer Salad

Experience a refreshing journey with our paneer salad. Further, it’s a light, satisfying blend of textures and flavors, making every bite a delightful surprise.

How To Make Paneer Salad Recipe At Home?

2. Broccoli Paneer Tikki

Indulge in broccoli paneer tikki, where crispy meets tender in a nutritious snack. Also, perfect for elevating your snack time with a burst of flavors.

Broccoli Paneer Tikki – A Perfect Weight Loss Evening Snack Recipe

3. Paneer Jalfrezi

Savor the richness of paneer jalfrezi, a harmonious blend of bold flavors. It’s a vibrant, fulfilling dish that promises an unforgettable culinary adventure.

How To Make Healthy Paneer Jalfrezi?

Frequently Asked Questions

What Is The Difference Between Kathi Roll And Normal Roll?

The main difference between a kathi roll and a normal roll lies in their preparation and ingredients. Moreover, kathi rolls are typically made with skewered kebabs wrapped in paratha, enriched with spices, and may include sauces and vegetables, offering a richer flavor profile.

Why Is It Called Kathi Roll?

The term “Kathi Roll” originates from the Bengali word “Kathi,” meaning sticks or skewers, referring to the skewered kebabs used in the filling. Further, this street food staple gained popularity in Kolkata, where it was first introduced.

Is Paneer Roll Healthy In Weight Loss Journey?

Paneer roll can be a healthy option for weight loss when prepared with less oil and whole wheat parathas. Further, the high protein content of paneer helps in keeping you full longer, aiding in weight management.

What Is The Calorie Of Panner Ki Kathi Roll?

The “paneer kathi roll calories” are estimated to range from about 300 – 350 calories. 

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.