How To Make Healthy Paneer Jalfrezi?

Paneer Jalfrezi, a vibrant Indian dish, combines paneer and colorful vegetables with aromatic spices for a healthy and flavorful meal. Rich in protein, low in oil, and packed with nutrients, it’s a wholesome choice for your weight loss plans. Whether for vegetarians, those aiming for a nutritious diet, or weight management, it is a delicious embodiment of both taste and health in Indian cuisine.

How To Make Paneer Jalfrezi At Home?

Here is an easy healthy Paneer jalfrezi recipe with easy instruction to make this healthy recipe.

1. Start by putting the paneer cubes in warm water to make them soft.
2. Get a skillet and heat it on medium flame. Now add cumin seeds and wait for the seeds to make a crackling sound. Then add the chopped ginger, garlic, and green chilies. Cook for about 1 minute until they smell good.
3. Now, add the sliced onions and cook them until they turn kind of see through.
4. Later add red chili powder, cumin, coriander, turmeric, and salt to the onion and mix them well.
5. Put the sliced bell pepper and tomatoes and cook until they turn soft.
6. Now add the paneer cubes and peas to the skillet and mix everything gently with a spoon.
7. Add ketchup or tomato paste to the pan. (This gives a little tangy taste and moisture). Stir it nicely.
8. Finally, add garam masala. Turn down the heat to low, cover the pan, and let the dish cook gently for 5-7 minutes. This helps the flavors mix together and the paneer to soak in the spices.

Tudum! Your Paneer Jalfrezi Is Ready To Serve!

Tips:

• You can also add a little water if you’d like a saucier consistency.
• Present the dish hot alongside steaming rice, naan, Amritsari kulcha, or roti, and garnish with fresh coriander leaves. As an added taste enhancer, you may also drizzle some lemon juice on top.

Health Benefits Of Paneer Jalfrezi 

Here are some benefits which you can get by including this amazing paneer jalfrezi recipe in your weight loss diet chart.

• As a high-protein food that promotes muscle growth and repair, paneer is a good choice for anybody trying to gain and keep lean muscle mass.
• The dish’s vibrant veggies, which include bell peppers, tomatoes, and green peas, provide important vitamins, minerals, and nutritional fiber.
• Spices like cumin and ginger, which are used in Paneer Jalfrezi, help with digestion, lessen bloating, and generally improve gut health.
• Consumed in moderation, paneer can aid in appetite control and is low in carbs, making it a good complement to a diet plan for weight loss.
• A good source of calcium, which is necessary for healthy bones and teeth, is paneer.
• When eaten in moderation, paneer jalfrezi is a good choice for those with diabetes since it contains both protein and fiber that can help regulate blood sugar levels.

Nutritional Value

Here is the approximate nutritional value of this healthy Paneer jalfrezi recipe for weight loss and the Paneer jalfrezi recipe ingredients we have included. These values are based on the ingredients and quantity we have used.

Nutrients	Values (100 g)
Calories	180-220 Kcal
Protein	8-10 g
Fiber	3-4 g
Carbohydrates	9-10 g
Fat	8-11 g

Also, check out this 85kg to 60kg weight loss diet plan from Fitelo to understand the value of consuming the right nutrition and how the best diet can help you lose weight fast without compromising your health.

Fun Fact

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Transformation Story

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https://fitelo.co/success-stories/rohits-weight-loss-success-story/

Frequently Asked Questions

Can Paneer Jalfrezi Be Added To A Diet Plan For Losing Weight?

Yes, Paneer Jalfrezi can be part of a weight loss diet when consumed in moderation due to its protein and vegetable content. Also healthy Paneer jalfrezi recipe for weight loss can be beneficial if you watch portion sizes and use minimal oil for a balanced approach.

Is Paneer Jalfrezi Suitable For Vegetarians And Vegans?

Since paneer (cottage cheese) and veggies are included, paneer jalfrezi is a vegetarian dish that is appropriate. It’s not vegan-friendly, though, as it usually contains paneer that is made from dairy and may demand the heating of ghee or butter.

How To Adjust Paneer Jalfrezi’s Spice Level?

To make Paneer Jalfrezi spicier, increase red chili or add hot sauce. For milder taste, reduce chili and increase yogurt or coconut milk. Adjust to suit your preference while maintaining a balance of flavors.

Can I Use Tofu Instead Of Paneer For A Healthier Option?

Sure, you can make Paneer Jalfrezi a healthier alternative by using tofu instead of paneer. Tofu is a good dose of plant-based protein and has fewer calories and saturated fat. Just make sure the tofu is pressed and drained before adding it to the recipe so it can properly absorb the flavors.

Other Recipes

• Shahi Paneer Recipe Without Butter And Cream ( 200 Kcal)
• Matar Paneer Recipe: A Simple Indian Gravy Filled With Flavors!
• Paneer Kathi Roll Recipe: Healthy Food For Healthy Life [Stay Fit] – Fitelo

Contact Us Today

We know planning a meal is hectic complicated, boring, and confusing, hence you need to consult a professional. But professionals should be such, who keep in mind your cravings and your goal together. So, contact us today and give us a chance to prove to you that weight loss is possible no matter what and that this journey can never be dull.

Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.