How To Make Paneer Salad Recipe At Home?

The paneer salad recipe is a dish that effortlessly blends the rich nutrition of paneer with the flavor of fresh greens and spices. Paneer is a popular Indian cheese, and around 5% of India’s total milk production is converted to paneer. This recipe is packed with protein, transforming a simple salad into a fulfilling feast that satisfies hunger pangs and nourishes the body with every bite if added to your weight loss plans. So, follow us as we guide you through creating this delicious dish and understand its nutrition and health benefits.

How To Make Paneer Salad At Home?

You can enjoy this nutritious paneer salad at any time of the day. This recipe caters to 2 servings. Here’s how you can prepare this dish:

1. Firstly, take a large mixing bowl and combine the paneer cubes with the freshly ground black pepper and a pinch of salt. Toss the paneer gently to ensure that the seasoning is even.
   
2. Then, add the finely chopped onion, cucumber, and tomato to the paneer salad recipe bowl.
   
3. Meanwhile, tear the loose-leaf lettuce into bite-sized pieces and add it to the bowl.
   
4. Then, gently toss all the ingredients in the bowl to mix them well. This will ensure that the seasoning is even.
   
5. After the salad is well combined, transfer it to a serving dish. Garnish with a handful of chopped coriander leaves, adding a final touch of freshness to your dish.
   
6. If you want, you can drizzle a bit of olive oil or a squeeze of lemon juice over the salad before serving for an extra zing!

Your healthy paneer salad is ready, you can enjoy the recipe on its own or as a side dish.

Nutritional Value Of Paneer Salad 

Here is an approximate nutritional value for 100 gm of paneer salad.

Nutrient	Value
Calories	180 kcal
Carbohydrates	4 gm
Protein	18 gm
Fat	10 gm
Fiber	1 gm
Vitamin A	500 IU
Vitamin C	10 mg
Iron	1 mg
Calcium	200 mg

Note: The paneer salad calories and other values are approximate. Moreover, these values can change based on preparation methods and specific ingredient types.

Health Benefits Of Paneer Salad Recipes

Consuming paneer salad isn’t just a treat for your taste buds; it’s a boon for your health too. Due to its nutritious ingredients, this salad offers a variety of health benefits. Let’s understand them.

• High Protein Content: Protein is a vital component of paneer. It helps the body to upkeep, muscle growth, and repair. This makes paneer salad an excellent choice for vegetarians. Moreover, it can be part of a high protein diet to increase their protein intake.
  
• Rich In Vitamins and Minerals: The salad includes vegetables like cucumbers, tomatoes, and onions. They are packed with essential vitamins, minerals, and dietary fiber to promote better digestion and immune function.
  
• Enhances Nutrient Absorption: The black pepper in the salad isn’t just for flavor. It helps in the better absorption of selenium, vitamin B, and beta-carotene.
  
• Blood Sugar Control: Paneer has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. In combination with the fiber-rich vegetables, this salad can help regulate normal sugar levels.
  
• Bone Health: Paneer is also a good source of calcium and phosphorus. They are vital minerals that maintain strong and healthy bones.
  
• Low-Calorie Meal Option: This salad is not only nutritious but also low in calories. Therefore, the paneer salad recipe in a diet plan for weight loss is perfect for individuals aiming to manage or reduce their weight while still enjoying a flavorful and nutrient-rich meal.

Due to the hearty health benefits of this recipe, you can even add it to a diet plan to lose 5 kg in a month. Eating right nutrition in proper way can help you achieve your weight loss goals.

Storing And Preparation Tips

Making this paneer salad ahead of time or storing leftovers can be just as easy as preparing the salad itself. These tips will ensure you have a delicious and healthy option available whenever you need it.

• Paneer Prep: If making ahead, you can marinate the paneer with black pepper and salt and store it in an airtight container in the fridge for up to 2 days to maintain the shelf life of the paneer.
  For a better taste, consider pan-frying the paneer just before serving the salad.
  
• Vegetable Preparation: Chop your vegetables (except for the tomatoes, which can become soggy) and store them in separate containers or resealable bags in the fridge. This can keep them crisp for 2-3 days.
  
• Lettuce Storage: Wash and dry your lettuce thoroughly before storing it. Wrap it in paper towels and place it in a resealable bag. This can help the lettuce stay fresh and crisp for up to a week in the fridge.
  
• Assembling The Salad: For the best texture and flavor, assemble your paneer salad recipe close to serving time. This prevents the vegetables from becoming soggy and keeps the paneer fresh and flavorful.
  
• Storing Leftovers: If you have leftover salad, store it in an airtight container in the refrigerator for up to a day. Keep in mind that the vegetables may lose some of their crispness, so it’s best to consume them fresh.
  
• Dressing Tips: If you plan to add a dressing or include the health benefits of lemon juice to your salad, do this just before serving to ensure the salad remains fresh and vibrant.

Following these simple steps. It can help you enjoy the vibrant flavors and textures of the paneer salad. It doesn’t matter whether you’re preparing it in advance or enjoying the leftovers.

Frequently Asked Questions

How Is Paneer Prepared?

Paneer is made by curdling milk with an acid such as lemon juice or vinegar. The resultant curd goes under pressing into a firm block of paneer.

Is Raw Paneer Rich In Protein?

Yes, raw paneer is indeed rich in protein. A 100 gm of raw paneer contains 18 to 20 gm of protein in it, making it an excellent protein source.

How Much Protein Is In Paneer Salad?

A 100 gm paneer salad typically provides you with about 18 grams of protein. This makes the paneer salad recipe an excellent choice for those looking to increase their protein intake through a delicious and healthy meal.

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Disclaimer

This recipe will help you make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.