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Ajwain, also known as carom seeds, is a popular Indian masala in our kitchens. Apart from its distinctive flavor and aroma in our food, Ajwain is also known for its various health benefits. One of the lesser-known benefits of these small brown seeds is the ajwain water for weight loss!
While the internet is flooded with fad diets and miracle fat-burning drugs, home remedies are the most efficient. So, this ajwain water is a simple and easy-to-make drink that boosts metabolism, which can help your body burn calories faster.
In this blog, we will discuss the science behind how consuming Ajwain water can help you lose fat. We’ll also explore its nutritional profile, unique properties that boost metabolism, and how it helps detoxify. So, if you’re trying to lose weight naturally, this blog could guide you to a healthier you!
What Is Ajwain?
Ajwain, also known as carom seeds or ajowan caraway, is a plant that produces small, seed-like fruits similar to caraway and cumin. This small, oval-shaped herb has been a part of Indian cooking for a long time. It looks like a seed with a strong, bitter taste similar to fennel and cumin seeds.
Let us understand more about it:
- This herb is mostly grown in Afghanistan, Iraq, and the Middle East. In India, Rajasthan is the main region where it’s grown, making up about 55% of the total production.
- Besides making food tasty, Ajwain is also a natural remedy for health issues like colds, stomach cramps, and toothaches. It’s even thought to be helpful for weight loss. In Ayurvedic treatment, people use Ajwain seeds too.
- Ajwain water for weight loss is rich in thymol, which has anti-inflammatory and antioxidant properties. It is one of the natural homemade drinks to lose weight at home.
- It’s also known for fighting bacteria and helping prevent infections. Because of thymol, it has a smell similar to thyme.
- Ajwain is not just flavorful; it’s also a good source of fiber, vitamins, and minerals. These tiny seeds add a spicy flavor to food and also help digestion improve.
So, Ajwain is a good choice if you want to add some taste to your food or explore a spice with possible health benefits.
How To Make Ajwain Water To Lose Weight?
There are several ways you can make carom seeds water to lose weight. Here are a couple of ways of preparing it easily at home:
Method 1: Overnight Soaking Method
Let ajwain seeds soak in water overnight – the easy way to make a drink that might help your digestion and speed up metabolism, nudging your weight loss efforts!
- Soak one teaspoon of carom seeds in a glass of water overnight.
- Strain the water in the morning and drink it on an empty stomach.
- For optimal results, continue this routine for 15–20 days.
Optionally, you can add honey to enhance the flavor and maximize benefits. Also, try this ajwain cinnamon water from Fitelo’s kitchen to lose weight.
Method 2: Boiling Method
This boiling method to make Ajwain water for weight loss is quite easy and may help digestion and support your weight loss efforts!
- Roast a spoonful of Ajwain in a pan until it becomes deep brown and fragrant.
- In another pan, bring 500 ml of water to a boil.
- Add the roasted carom seeds to the boiling water and continue boiling until the water turns golden brown.
- Allow the water to cool, then strain it.
Some prefer to consume it throughout the day by pouring it into a bottle and sipping it gradually.
Method 3: Quick And Simple Recipe
Do you want a more simple way to make Ajwain water to lose weight? Then you have to check this:
Nutritional Value Of Carom Seeds (Ajwain)
Ajwain, or carom seeds, contain various beneficial compounds that contribute to their medicinal properties. As per the U.S. Department Of Agriculture, here is an approximate nutritional breakdown per 100 grams of Ajwain seeds:
| Nutrient | Amount (Approximate) |
| Calories | 238 Kcals |
| Protein | 23.81 gm |
| Fat | 0 gm |
| Carbohydrates | 47.62 gm |
| Dietary Fiber | 47.6 gm |
| Calcium | 667 mg |
| Iron | 16.19 mg |
| Potassium | 1333 mg |
Please note that the values are approximate and can vary based on factors like the specific variety of Ajwain and growing conditions. Ajwain is generally consumed in smaller quantities, and its nutritional profile contributes to its traditional uses in promoting digestive health and addressing various health concerns.
Amazing Benefits Of Ajwain Water For Weight Loss
An age-old natural cure to quickly lose those stubborn pounds is Ajwain water. Regularly drinking Ajwain water helps improve metabolism and burn fat.
Adding this water at night for weight loss to your regular food plan aids in promoting digestive function and eliminating harmful toxins from the body. Some Ajwain water benefits for weight loss include:
1. Boosts Metabolism: The compounds present in ajwain seeds help to speed up the body’s metabolic rate, which means that your body can burn calories faster. Consuming ajwain water or ajwain tea can help to support weight loss and make it easier to maintain a healthy weight in the long term.
2. Rich In Thymol: Ajwain contains an essential oil called thymol, known for reducing food cravings by suppressing appetite, boosting energy, and providing your body with incredible nourishment. It also helps in accelerating your metabolism and reducing acidity. In-vivo studies found that thymol inhibits obesity.
3. Prevents Fat Accumulation: Ajwain seeds contain compounds that can inhibit the production of fat cells, which means that your body is less likely to store excess fat. Additionally, these compounds can help break down existing fat cells, aiding in weight loss and reducing the risk of obesity.
4. Improves Nutrient Absorption: Ajwain seeds can help improve the absorption of nutrients from food. This means that your body can better utilize the nutrients from your food, which can help support weight loss and improve overall health.
5. Reduces Inflammation: Ajwain water for weight loss has anti-inflammatory properties, which can help to reduce inflammation in the body. Chronic inflammation has been linked to obesity and other health issues, so reducing inflammation can help to support weight loss goals.
6. Improves Gut Health: A healthy gut effectively helps weight loss. With its amazing gut-healing properties, Ajwain treats digestive issues like acidity, indigestion, and gas. Additionally, carom seed extract treats peptic ulcers and sores on the esophagus, stomach, and intestine.
5. Helps In Post-Pregnancy Weight Loss: After pregnancy, intestinal issues arise. Drinking warm Ajwain water helps the digestive system work better by preventing diarrhea, constipation, and weight loss. Additionally, it aids nursing women in producing more breast milk. So, take this as a post pregnancy weight loss tip if you are a new mother.
While Ajwain water can help with weight loss, it’s also important to maintain a balanced diet and exercise regularly. Always consult with a doctor or a registered dietitian before adding this to your diet plan.
Other Health Benefits Of Ajwain Water
Is Ajwain water good for weight loss? Yes, ajwain water is like a friend that not only makes your food taste good but also helps you feel better and lose some weight. So, drinking Ajwain water for weight loss provides other health benefits:
- Decreases Bloating: Do you have stomach discomfort, cramps, or pain that makes you bloat? By stimulating particular digestive enzymes, ajwain water can improve the cleanliness of your intestines. Additionally, this will lessen cramps and bloating in your stomach.
- Antibacterial And Antifungal Properties: The active substances in Ajwain, thymol, and carvacrol help prevent the growth of harmful bacteria and fungi. This can contribute to better overall health by reducing the risk of infections.
- Blood Pressure Regulation: Traditional medicine uses Ajwain to lower high blood pressure. The plant enzyme thymol in Ajwain effectively blocks calcium channels, helping control blood pressure.
- Respiratory Health Improvement: Carom seeds in Ajwain improve airflow to the lungs, acting as an efficient anti-coughing agent. They can quickly relieve coughs and clear nasal obstruction by removing mucus.
- Pain Relief And Anti-Inflammatory Effects: Ajwain exhibits strong analgesic properties, acting as a pain killer. Additionally, its anti-inflammatory effects can be beneficial in reducing joint and muscle pain. This may lower the risk of developing chronic autoimmune inflammatory disorders like rheumatoid arthritis.
- Relief From Chronic Intestinal Discomfort: Ajwain water is known to address chronic intestinal discomfort caused by unexpected liver and renal malfunctions. It can offer relief and contribute to better digestive health.
- Skin Benefits: Did you know there are many Ajwain water benefits for skin? It fights damage from the sun, reducing aging symptoms like wrinkles, fine lines, spots, and dark circles. It also gives you smooth, glowing skin and helps fade acne and pimple scars.
- Hair Care: The active ingredients in Ajwain are great for maintaining your hair’s natural color and preventing premature graying. Ajwain water for weight loss has anti-microbial properties and also heals dandruff and other scalp and hair infections.
- Oral Health: Gargling with lukewarm Ajwain and saltwater effectively relieves painful toothaches. Inhaling the vapor of ajwain seeds can also help.
- Eye Care: If your eyes are itchy, ajwain water can rescue you. Boil ajwain seeds in water, cool them, and use them as eye drops. Ajwain oil can also relieve severe earaches.
- Mosquito Repellent: Mix mustard oil and ajwain seeds on cardboard pieces to create a natural mosquito repellent. Place these in the corners of your room to keep mosquitoes away.
- Infant Digestion: Ajwain is beneficial for babies too. It contains thymol, which boosts gastric juice and aids in better digestion. It’s a remedy our grandmas often used for infants facing digestion issues.
- Lower Cholesterol Levels: Ajwain water helps lower triglyceride and cholesterol levels in the body when consumed for weight loss. Additionally, research shows that having high triglycerides and cholesterol increases the risk of developing heart disease. Ajwain use also raises HDL levels (good cholesterol) in the body.
So, including carom seeds water in your routine supports weight loss. It brings various health advantages, from antibacterial and antifungal properties to respiratory health improvement and relief from chronic discomfort.
Best Way To Consume Ajwain Water For Weight Loss
The best way to consume Ajwain water to lose weight is to have it on an empty stomach early in the morning. Here are some tips:
1. Consistency: Regular consumption of Ajwain water is key. It’s suggested to drink it for at least 15-20 days to boost your metabolism and lose weight
2. Quantity: You can start with a teaspoon of Ajwain powder or seeds added to your green tea or water
3. Timing: It’s best to consume Ajwain water right after waking up or before breakfast for a better metabolic process.
4. Additional Flavor: If you’re concerned about the taste, you can add a teaspoon of honey to your Ajwain water to make it taste better
Remember, while Ajwain water can aid in weight loss by increasing metabolism, decreasing fat storage, and fighting toxins, it’s also important to maintain a balanced diet and regular exercise. Always consult with a doctor or dietitian before starting this as a routine.
Conclusion
To sum it up, Ajwain water is like a wonder spice for our health. It comes from a small seed used in Indian kitchens and does amazing things, especially for weight loss. Ajwain water also helps with digestion, reduces bloating, and can even be a friend to new moms trying to lose post-pregnancy weight.
But it’s not just about weight – Ajwain water also fights off bad bacteria, keeps our lungs healthy, and even makes our skin glow. Making your Ajwain water is easy, whether you soak it overnight or boil it.
You can also take Ajwain water for weight loss with honey, cumin, or ginger for different flavors and benefits. Just remember to be a little careful – use it in moderation, especially if you have allergies or are pregnant. For more guidance on adding it to your diet, you can contact our Fitelo experts for personalized diet plans.
So, as you start this journey with Ajwain water, think of it as a tasty and healthy sidekick, cheering you on toward a happier, healthier you!
Malvika’s Inspiring Student Weight Loss Journey
Malvika, a dedicated student from Shimla, struggled with weight loss despite rigorous workouts due to her diagnosis of hypothyroidism. Seeking a solution, she reached out to us, and with a personalized diet plan, she achieved remarkable results—shedding 6 kgs and experiencing significant inch loss in just 30 days.
Discover the details of her transformative journey and the effective diet strategies for managing hypothyroidism.
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Frequently Asked Questions
Does Ajwain Water Help In Weight Loss?
Yes! The natural enzyme Thymol in Ajwain is very effective in weight loss, especially in cutting down belly fat.
How To Drink Ajwain Water For Losing Weight?
To see visible weight loss results, intake Ajwain for at least 15 – 20 days. Consume it strictly to shed more kilos.
Does Ajwain Water Reduce Belly Fat After Delivery?
Post-delivery, ajwain water is often recommended to help with digestion and potentially aid weight loss, but it should be part of a balanced postpartum diet and exercise plan.
Does Ajwain Detox Your Body?
Ajwain is thought to have detoxifying properties due to its antioxidants and may aid in digestion, but it’s not a cure-all detox solution.
How Many Days Should I Drink Ajwain Water To Lose Weight?
While there’s no specific duration, some suggest a few weeks to see potential digestive benefits, but it should be accompanied by diet and exercise.
Can We Mix Jeera And Ajwain Water For Weight Loss?
Mixing jeera and Ajwain in water is common and might enhance digestive benefits, contributing to weight management.
What Are The Ajwain Water Side Effects?
While ajwain water is generally safe to consume in moderate amounts, excessive intake may lead to certain side effects such as nausea, headache, dizziness, and skin irritation. It is also not recommended for pregnant women as it may stimulate contractions.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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