Ajwain Tea With Sauf A Detox Remedy For Weight Loss – Fitelo

Weight loss is not an overnight achievement but a journey in itself. Losing weight might seem like a monumental task, but some small efforts on your part can make a great impact if done regularly. Even a cup of tea such as ajwain tea can push you toward your weight loss goal.

Fielto will help you to prepare your weight-loss-friendly, detox tea with ajwain (carom seeds) and sauf to attain a healthy and fit body. So, let’s learn how to cook this weight remedy.

How To Prepare Ajwain Tea

• Firstly, boil water in a pan
• Now, add powder ajwain and saunf.
• Then, reduce heat to medium-low and simmer for 10 minutes.
• Furthermore, strain the tea into a large glass. Also, can add lemon if you want.
• Finally, enjoy your tea.

Benefits of Ajwain Tea or Water on Your Health

Ajwain is used to improve health benefits here are some of the benefits that one should know:

1) Weight Loss

Ajwain promotes weight loss by reducing levels of cholesterol and triglycerides. Along with this, it helps in boosting the metabolism and absorb food quickly. Also, ajwain is the powerhouse of fiber, antioxidants, minerals, and vitamins. It removes toxins from your body.

2. Effective for Common Cold and Coughing

Ajwain water may help you to relieve coughing by producing a greater compound than the usual anti-coughing agent. Also, it helps you to avoid nasal blockage during common colds by helping mucus discharge easily.

3. Stop Greying of Hair

Consuming ajwain helps you to promote cell reinforcement and the high nutrition content of trace elements like iron and calcium. These elements prevent premature greying of hair. Also, make them healthy and strong.

4. Ajwain Tea Gives You Clear Skin

The presence of thymol in ajwain water prevents bacterial growth on the skin. This helps it to become clearer by the lightning of acne and scars.

How Vitamin D Can Help in Weight Loss?

We often neglect the importance of vitamins during our weight loss journey, especially Vitamin D. Therefore, in this video Dietitian, Mac Singh covers some basic symptoms that indicate a deficiency of Vitamin D and important factors for Vitamin D absorption in the body. Watch the entire video to understand better.

Blogs Ka Pitara

• Vitamin E-Rich Foods: 10 Best Foods To Add To Your Diet.
• Vitamin A Rich Food: 10 Foods High In Vitamin A.
• Keto Diet Plan: Everything You Need To Know About It.

Frequently Answered Questions

Q. Can Saunf and Ajwain Be Taken Together?

Ans. Jeera, ajwain, and saunf should be soaked in 1 cup of boiling water and combined before use. For the water to benefit the most from the characteristics, let the mixture sit overnight. Take a glass the following morning and strain this mixture through it. Honey can be added to food to improve flavor.

Q. Does Saunf Reduce Belly Fat?

Ans. By enhancing the body’s absorption of vitamins and minerals, saunf consumption may help prevent fat storage. Fennel tea can aid in the removal of toxins from the body because saunf contains diuretic effects, which may also aid in weight loss. You may thank fennel seeds for accelerating your metabolism.

Fun Fact

The festive season means celebration times! and for us Indians, no festival is complete without Indian sweets and a lot of desserts. But are you worried you might end up putting on some extra kilos by the time the festive season ends? Try our low-calorie sattu laddu recipe which is high in protein and fiber and also mouthwatering in taste.

Contact Us Today

Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.

Disclaimer

All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.