How To Make Ajwain Cinnamon Water For Weight Loss?

Are you ready to make your hydration routine more exciting? Try this”Ajwain cinnamon water”! It’s a mix of cinnamon and ajwain, which can help with digestion. This drink is flavorful and good for you, with hardly any calories. Just follow our easy recipe and tips to enjoy the benefits. Get ready to add a tasty twist to staying hydrated!

How To Make Ajwain Cinnamon Water Recipe?

Ajwain (carom seeds) and cinnamon water is a popular infused water that combines the unique flavors of ajwain and the warm, aromatic notes of cinnamon. 

This refreshing drink is not only flavorful but also known for its potential health benefits. Here is the simple cinnamon ajwain water recipe given below step by step: 

• Start by gathering the ingredients and ensuring they are clean and free of any impurities.
• So, If you’re not using filtered water, boil 4-5 cups of water and let it cool to room temperature.
• Then, place the Ajwain and cinnamon sticks in a clean glass or jar.
• Pour the warm water over the ajwain and cinnamon into the glass or jar.
• Allow the ajwain and cinnamon to infuse into the water. You can let it sit for at least 1-2 hours for a more intense flavor or refrigerate it overnight for a stronger infusion.
• If you prefer a smoother drink, you can strain the water to remove the ajwain and cinnamon particles before consuming.
• Pour the infused water into a glass and serve it chilled or at room temperature.

Nutritional Value

This is by far the healthiest option to start your day and enjoy a zero-calorie drink. One serving of ajwain cinnamon healthy water is estimated to have the following nutritional values:

Ajwain cinnamon infused water nutritional value (approx. per cup):

Nutrient	Value
Energy	5 kcal
Carbohydrate	1 g
Protein	0 g
Fibre	0 g
Iron	0 mg
Calcium	1 mg
Potassium	3 mg
Fatty acids (total saturated)	0 g

Note: Nutritional values are approximate and can vary based on factors such as the specific quantities of ajwain and cinnamon used.

Health Benefits Of Ajwain Cinnamon Infused Water

This water offers more than just a refreshing flavor. Discover its surprising benefits that contribute to overall well-being.

1. Help In Digestion: 

• Ajwain aids digestion by relieving indigestion and bloating, while cinnamon supports gut health, reducing discomfort and promoting smooth digestion.
• As per research, has traditionally been utilized for therapeutic effects such as alleviating bloating, fatigue, diarrhea, abdominal tumors, abdominal pain, respiratory distress, and loss of appetite.

2. Boost Metabolism In The Body: 

• The combination of ajwain and cinnamon may help boost metabolism, assisting in weight management. In addition to enhancing calorie burning and fat breakdown.
• Ajwain water helps in weight loss by reducing bloating and lowering the build up of fat.

3. Have Anti-Inflammatory Properties: 

• Ajwain and cinnamon contain anti-inflammatory compounds that may help reduce inflammation in the body, potentially alleviating conditions such as arthritis and joint pain.

4. Boost Antioxidant: 

• Loaded with antioxidants, ajwain, and cinnamon water may combat oxidative stress. Furthermore, protecting cells from damage and supporting overall health.

5. Support Immune System: 

• Ajwain’s antimicrobial properties combined with cinnamon’s immune-boosting effects may strengthen the immune system, helping the body defend against infections.
• Carum copticum L., commonly known as Ajwain, is an herbal remedy exhibiting diverse pharmacological effects, as indicated by research conducted by the National Institutes of Health (NIH).

6. Help In Hydration: 

• Beyond the health benefits, this healthy water provides a flavorful and refreshing alternative to plain water. Furthermore, encourages increased hydration for overall well-being.

7. Reduces The Stress:

•  The soothing aroma of cinnamon may contribute to stress relief, promoting relaxation. Moreover, it helps in mental well-being when consumed in the form of infused water.

8. Regulate Blood Sugar Level: 

• Cinnamon’s compounds may improve insulin sensitivity, assisting in blood sugar control. This is one of the Ajwain cinnamon water benefits that can be beneficial for individuals with diabetes or those at risk of developing it.
• According to NCBI, methyl chalcone polymer in cinnamon enhances the triacylglycerol lipase activity that hydrolyzes dietary fat molecules. Thus, increases glycogen synthesis in the liver, and enhances glucose uptake and phosphorylation of insulin receptors in skeletal muscles and adipocytes.

Pro Tips To Make The Best Cinnamon Ajwain Water At Home

To enhance your ajwain water experience, follow these pro tips for a refreshing and flavorful infusion:

• Use high-quality, fresh ajwain seeds and cinnamon sticks to ensure maximum flavor and potential health benefits in your infused water.
• Moreover, cinnamon, a small but potent ingredient, exhibits health benefits supported by NIH research, revealing mystic powers, used from centuries ago.
• Strike the right balance between Ajwain and cinnamon. Experiment with quantities based on personal preference, keeping in mind that Ajwain has a strong flavor.
• Use filtered water for the best taste, or boil and cool tap water to remove impurities, ensuring a clean and also pure infusion.
• Allow the ajwain cinnamon water to infuse for at least 1-2 hours or refrigerate overnight for a robust flavor profile.
• If you prefer a smoother texture, strain the water before serving to remove any particles from ajwain or cinnamon.
• Serve the ajwain cinnamon-infused water chilled or at room temperature based on personal preference, enhancing the refreshing quality of the drink.
• Customize your drink by adding a squeeze of lemon or a touch of honey for added flavor complexity and potential health benefits.
• While ajwain and cinnamon may offer health benefits, consult a healthcare professional for personalized advice and moderation, especially if you have any medical conditions.

Enjoy the perfect blend of flavors and potential health benefits with these expert tips for making this infused water at home.

Try This Weight Loss Drinks You Can Go For

This fat-burning drink is great for weight loss and fighting stomach issues, such as gastric, and bloating, try this quick recipe to shed extra weight.

Frequently Asked Questions

Is Ajwain Water Healthy? 

Yes, Ajwain water can be healthy. It may aid digestion, alleviate bloating, and provide antioxidants. However, moderation is key, and individuals with certain conditions should consult a healthcare professional.

Which Is The Best Time To Consume Ajwain Cinnamon Water? 

So, the best time to consume ajwain and cinnamon water is in the morning on an empty stomach. This allows the drink to kickstart metabolism, aid digestion, and provide potential health benefits.

Is Ajwain Cinnamon Recipe Good For PCOS? 

Ajwain and cinnamon water may be beneficial for PCOS. Ajwain aids digestion, while cinnamon may help regulate insulin levels. Consult a healthcare professional for personalized advice and moderation in consumption.

Is Ajwain Water Bitter? 

Ajwain water has a pungent and slightly bitter taste. The bitterness comes from the essential oils present in ajwain seeds, which contribute to its distinctive flavor in infused water.

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Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.

Eat healthy and live healthy. Enjoy a long, happy life.