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Kulcha, a mildly leavened flatbread variety, is an invention of…
Aishwarya is a seasoned Content Writer turned Assistant Content Manager at Fitelo, who has been making waves in the content creation industry for over 8 years.
Anjali Malik is a qualified dietitian and a certified child expert dietitian at Fitelo.
25 minutes
30 minutes
The almond milk recipe with overnight soaked oats will make you fall in love with oats again. We have twitched the original recipe by replacing milk with a dairy-free option, i.e., Almond Milk. This meal is so refreshing. Combine a few ingredients in a bowl, and place it in the fridge overnight. And there you have it: a delicious breakfast waiting for you in the morning. You can add any berry your wish to get an exotic touch, like cranberries, blueberries, or strawberries.
Overnight oats are made by soaking oat flakes, such as quick oats or traditional rolled oats, for the entire night in a liquid such as milk or a plant-based liquid, like in this recipe with almond milk.
The rolled oat flakes have absorbed the liquid after resting in the fridge for a night, creating a creamy consistency similar to oatmeal or porridge, but it is consumed more coldly than the latter.
Overnight Oats are a trending meal with countless flavor options. You can easily make the ideal grab-and-go breakfast by adding your preferred toppings and fillings.
Yes! You have to make sure the ratio is correct to get the proper consistency.
The oat-milk ratio is crucial when making this overnight oatmeal. An excessive amount of milk will result in a thin, watery consistency. Your oats will be very thick if you add too little liquid.
Therefore, ensure the milk-to-oats ratio is typically 1:1. We prefer a runnier porridge-like consistency. Increasing the amount of milk or oats allows you to experiment with the texture you like.
Some of the benefits of having these recipes are:
I have given you a suggestion of some substitutions that you can pair according to your choice.
Oats: The almond milk to oats ratio used in these overnight oats is ideal for regular oats. But if you use quick oats or instant oats, the consistency will be runny with this ratio. Select oats that have been proven to be gluten-free if you wish to keep this breakfast gluten-free.
Maple Syrup: It is used as a sweetener in this dish. You can also replace it with agave or honey, which works in this recipe. If you prefer, you could prepare your oats without sweetness, but the result would be very bland oatmeal.
Chia seeds: Considering their size, they may absorb a lot of liquid. They aid in achieving a thicker, pudding-like texture for the oats. You can eliminate it or change it to ground flax seeds. But then you’ll need a little less milk.
Almond Milk: For this recipe, we used unsweetened almond milk. If you use sweetened almond milk, adjust the maple syrup accordingly. Alternatively, you may use soy or oat milk, among other non-dairy milk varieties. Coconut milk works great for this recipe.
Yogurt: Like chia seeds, yogurt contributes to the super-creamy texture of the dish. When vegan, be careful to select a plant-based option like soy yogurt or go with regular dairy yogurt.
Vanilla Extract: It can add some delightful, gentle vanilla flavors. This is entirely optional.
Toppings: There are countless topping options for overnight oats, from fresh fruit to creamy nut butter.
Ans: Almond milk is the sweetest and most flavorless option when substituted for dairy milk, which makes it a fantastic combination for oatmeal.
Ans: Yes, eating overnight oats can satisfy you, reduce your cravings for other foods, and help you lose weight.
Ans: The overnight oats keep their deliciousness for about five days when kept in a jar with a lid in the fridge.
Ans: In a jar or other container, combine the necessary amounts of milk, oats, yogurt, chia seeds, and toppings. Stir well. Place in the fridge for at least five hours or overnight. If you’d like, add more liquid in the morning.
So, it’s the cozy season coming up. And winters call for a good dose of roasted peanuts, but be cautious while consuming them as they are loaded with fats! So, read this post to know more.
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All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.
Kulcha, a mildly leavened flatbread variety, is an invention of…