Oat Milk Recipe: Quick And Easy 15-minute Homemade Recipe

Homemade and easy, flavorful oat milk is the basic oat milk recipe that can be prepared in any blender. Without any help from a fancy high-speed appliance, this recipe is done in five minutes flat!

Unlike most store-bought brands, homemade oat milk doesn’t have added oils and stabilizers, yet it remains perfectly creamy and rich. We can use it as a favorite coffee drink and also add it to weight loss plans as well.

How To Make Oats Milk Recipe

• You can prepare delicious oat milk in just three easy steps in no time. Here are a few steps; let’s have a look.
• Put the restrained oats in a bowl and cover with tap water until the oats are submerged. Cover the bowl and leave for 4 hrs or overnight.
• Sieve the mixture, discard the water, and rinse under the tap for a few seconds.
• Tip the oats into a liquidizer or food processor. Cover with cold water and add ½ tsp sea salt. 
• Then, blend for 2-4 mins until no oats are visible. 
• Line a fine sieve with a clean piece of cloth with a mesh. It required to have small holes, so a j-cloth or teatowel might not work.
• Now, pour in the oat milk with the help of a sieve and leave to strain for 1 hr.
• Every once in a while, put pressure by using a spoon to disperse some of the sediment in the bottom of the cloth. This will speed up the straining process.
• If you want a thinner consistency, add cold water to the mix before pouring it into a bottle or container. 
• Finally, you can save it in the fridge for 2-3 days. 

Health Benefits of Oat Milk Recipe

Oat milk has many more health benefits than what initially meets the eye. To understand its multiple benefits, you can have it while following a 7 day diet plan and experience its wonderful results for your health. From sustainability to immunity, let’s find out how oat milk could be the right choice for you.

1. Boost Immunity

Vitamins and minerals present in oat milk lend themselves to increasing your immunity. Vitamin D and A are particularly potent in oat milk. Both help the immune system keep off infection and improve overall resiliency.

1. High-Fiber

It has more dietary fiber than any other plant-based beverage. Therefore, it is a perfect source for adding fiber to your regular diet. It also improves digestion and nutrient absorption. This beverage also keeps you full, so it is perfect for you if added to a diet plan for weight loss.

2. Regulates the Sugar Level

Oat milk has soluble fiber and beta-glucan. It slows down the absorption level and the insulin supply in the bloodstream. So, it is a healthier choice for type 2 diabetes patients.

3. Prevent Anemia: It contains iron traces which can help prevent anemia.

You might have heard people saying that tea/chai is not good to have in your weight loss journey. And for a few people, it is an integral part of their life. Let’s identify the top 5 reasons/mistakes people are not healthily consuming tea.

Fun Fact

Moong dal can never be boring if you keep trying the variations of it by Fitelo. Moong beans are not just meant for making dal, but you can also try various recipes for it by following Fitelo. So, apart from moong dal toast, try cooking moong dal soup which is yummy and healthy at the same time.

Frequently Asked Questions

Can I Heat Oats Milk?

You can heat oat milk, but be careful. If you heat it up too quickly or for too long, the oat milk will cook and become thick and lumpy, like oatmeal.

Can We Use Oats Milk In Coffee?

Oat milk works great in caffeinated drinks. Its neutral, creamy flavor makes for an amazing latte or matcha latte! Be careful though when heating your oat milk for lattes. If you heat it too quickly or for too long, the oat milk will cook.

Why Oats Milk Is So Creamy?

Due to the process to make it – soaking and blending of oats – oat milk ends up very creamy due to the ability of the oats to absorb the water. Additionally, the addition of pulverized oats thickens the liquid to get a creamy texture.

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Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.