3 min read

Updated On Aug 2024
Updated On Aug 2024

Mushroom Spinach Omelette Recipe For Weight Loss

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mushroom spinach omelette

Written By

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Shalini Thakur

Shalini has been crafting engaging stories, blogs, and articles that are into beauty, and fitness for the past 3 years.

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Varleen Kaur

Varleen Kaur is a Qualified Dietitian. In Fitelo, she is currently serving as a Subject Matter Expert, in the Department of Performance and Marketing.

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Cooking Time

5 Minutes

Total Time

30 Minutes

Ingredients
  • mushrooms - 1/2 (sliced)
  • onion - 1/2 (chopped)
  • spinach - 1 cup (diced)
  • eggs - 2
  • Salt and pepper to taste
  • Oregano - 1 tsp
  • chili flakes - 1 tsp
  • oil - 1 tsp
  • What better way to start your morning than with a mushroom spinach omelette, which will act as fuel to your body and make your mornings full of energy and good health. It is a simple yet super healthy egg recipe to add in weight loss plans. Whether you working from home or the office, skip your unhealthy cereals and make this protein-rich recipe for weight loss or to be fit and healthy.

    How To Make Mushroom Spinach Omelette

    • Firstly, wash and chop green spinach, mushrooms, and onion.
    • Secondly, add salt, and pepper and mix it well.
    • Furthermore, break the eggs into a bowl.
    • Beat the whole mixture until frothy.
    • Then take a non-stick pan, brush it with little oil, pour the egg mixture, and allow to cook.
    • Flip it to the other side and cook till done.
    • In the end, sprinkle oregano or chili flakes if you like.
    • Serve hot for breakfast!

    Benefits Of Mushroom Spinach Omellete

    • A mushroom vegetable is the best source of dietary fiber, which will help keep your digestive system running smoothly.
    • Mushrooms are low in calories. Regular consumption can prevent you keep your body weight in check and your BMI low.
    • Also, Spinach is a nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. So, you would not like to miss out on this recipe.
    • Also, Eggs are high in quality animal protein and contain all the essential amino acids that humans need. Also, check out this 80 kg to 60 kg weight loss diet plan and you can also add this omelete to this diet.

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    Faqs

    Can we put water or milk in the omellete recipe?

    You can add a little milk so as to make a soft and fluffy omellete.

    Is spinach omellete good for weight loss?

    It is an ideal breakfast for a diet plan for weight loss; it’s loaded with protein and dietary fiber, which will act as fuel for your morning.

    Fun Fact

    We always grab a quick bite with chai, isn’t it? cookies, biscuits,s or risks. But do you know how many calories this small daily habit of yours can add to your body? If you are not aware then, have a look.

    Contact Us Today

    Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.

    Disclaimer

    All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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