Roasted Flax Seeds Recipe To Improve Your Fitness And Health

Flax seeds or ‘alsi ke beej’ in Hindi, are small, black, shiny seeds that are full of protein, fiber, and healthy fats, offering various health benefits. You can eat them raw, but if you prefer a crunchy flavor, then you must try this recipe of roasted flaxseed.

This recipe is very easy and quick to make and you will not require any special equipment. You can adapt the flavor to your liking by adding salt and pepper for a salty taste or cinnamon and honey for a sweeter flavor. So, try it and see how it can improve your fitness and health!

How To Make Roasted Flaxseeds?

Roasting alsi seeds is a 2-minute task to enjoy their many benefits. Roasting them can increase their nutty flavor and make them easier to digest for your tummy. You can enjoy flax as a snack or nut mixture on their own or add them to your meals for an extra boost of nutrition.

Instructions:

• Firstly, heat a small non-stick pan over medium heat.
  
• Then, add flaxseeds to the pan.
  
• Next, add ghee to the pan and stir until the flaxseeds are fully coated.
  
• Further, stir the flax seeds for about 3 to 4 minutes or until they turn golden brown and become fragrant.
  
• Then, remove the pan from the heat and transfer the roasted flaxseeds to a plate or a bowl.
  
• Lastly, let the roasted flaxseeds cool completely before storing them in an airtight container.

Alternatively, you can roast the flaxseeds in the oven. Spread them evenly on a baking sheet and roast them at 350°F for about 5-7 minutes. Do this until fragrant and golden brown.

Nutritional Value Of Flaxseeds

Roasted flaxseeds are a great source of healthy fats, fiber, and protein. They are also low in carbohydrates and calories. This makes them a great option for those watching their calorie intake or following a low-carb diet.

The following is the nutritional value of 2 tbsp of roasted alsi:

Nutrient	Approximate Values (2 Tbsp)
Calories	80 Kcals
Fat	6 gm
Carbohydrates	4 gm
Fiber	3 gm
Protein	3 gm

Please note that the nutritional values shared above are approximate and depend on the quality and quantity of ingredients.

Health Benefits Of Consuming Flax Seeds

Research by NCBI says that flaxseed milk is suitable for people allergic to soy, nuts, and gluten, and it contains more health benefits than almond milk. These small ‘alsi ke beej’ are a wonderful addition to your healthy food chart as they provide solid nutrients and help us achieve fitness and rejuvenation. Some of the blessings are:

1. Fiber-Rich: Roasted flaxseeds are an awesome source of fiber that can assist in regulating digestion and saving you from constipation.

2. Source Of Omega-3 Fatty Acids: Flaxseeds are also one of the first-rate plant-based total sources of omega-3 fatty acids. It helps with the issues of coronary heart health and brain characteristics.

3. Lowers Cholesterol: The soluble fiber in flaxseeds can help decrease cholesterol levels. This can further reduce the risk of coronary heart disease.

4. Controls Blood Sugar: Flaxseeds might also improve blood sugar control, particularly in human beings with type 2 diabetes.

5. Good Supply Of Antioxidants: Flaxseeds offer a good supply of antioxidants that can assist in protecting the body from harmful loose radicals.

6. Helps In Weight Loss: ‘Alsi beej’ are low in calories and high in fiber. It can assist you feel full and reduce your usual calorie intake. This can result in weight loss over time.

7. May Reduce The Threat Of Cancer: According to the National Cancer Institute, flax seeds uses provide plenty of omega-3 fatty acids, fiber, and a compound called lignans. These can be phytoestrogens that can assist in reducing the chance of breast cancer.

8. Can Boost Metabolism: The excessive fiber and protein content material in flaxseeds can help raise metabolism and promote fat burning. This may be a useful resource in weight loss.

Additionally, you must be aware that even as roasted flaxseeds may help in weight loss, they should be eaten moderately as they’re also high in calories.

Amazing Tips To Add Roasted Flaxseeds In Your Diet

As these seeds have a nutty flavor and are small in size, sometimes eating them alone may be boring to people. Wouldn’t it be good if we could eat them in some other way? So, here are some tips on how to eat roasted flaxseeds creatively:

• Eat As A Snack: You can eat them on their own or mix them with other nuts and seeds for a tasty trail mix.
  
• Sprinkle On Breakfast: You can also sprinkle roasted flaxseeds on your breakfast cereal, yogurt, or smoothie bowl for a crunchy texture and nutty flavor.
  
• Use As A Topping: Try using them as a topping on salads, soups, and roasted vegetables.
  
• Add Them To Roti: Flax seeds benefits can be added to the dough while making roti to make it more nutritious and healthy.
  
• Use As A Seasoning: These seeds can be roasted and powdered to use as a seasoning for curries, dals, and chutneys. You can also use flaxseed oil for weight loss while making gravies.
  
• Mix With Yogurt: You can mix them with yogurt and some salt and spices to make a tasty raita.
  
• Make Chutney: Roasted flaxseeds can be ground into a fine powder and mixed with coconut and other spices to make a healthy and tasty chutney that can be enjoyed with dosa, idli, or rice.
  
• Add Them To Baked Goods: You can add ‘alsi’ to baked goods like muffins, bread, and cookies. It can boost their nutritional value.
  
• Mix With Other Ingredients: You can also mix these seeds with other ingredients like peanut butter, honey, and cocoa to make energy balls or bars.
  
• Add To Laddoos: Try making alsi ke laddoo along with other nuts and seeds to make a healthy and delicious snack.

So, do try these excellent ways to add ‘alsi’ in your diet and see your health improving manifolds. Also, to maintain their freshness and nutritional value, store roasted flax seeds in an airtight container in a cool, dry place.

Shivani’s Weight Loss Journey: Sheds 7.4 Kgs In Just One Month!

In just 30 days, Shivani shed an impressive 7.4 kg with Fitelo’s customized diet plan. She proves that even when tackling a busy household, incredible achievements become a reality when you start loving yourself more!

Shivani Weight Loss Success Story Is A Motivation For Every Housewife

Exercise Or Diet: Which Is Better For Weight Loss – Fitelo

Discover the balance between exercise and diet for effective weight loss with insights from Fitelo. Learn how combining the right workout routines with a nourishing diet can lead to sustainable results. Watch now!

Frequently Asked Questions

Does Roasting Flaxseed Destroy Omega 3?

Although eating them raw is more beneficial, as roasting flaxseed can slightly reduce the amount of omega-3 fatty acids, it still remains a good source of this essential nutrient. To retain its nutrients, you must roast them on a low flame.

Is Roasted Flaxseed Good For Hair?

Yes, roasted flaxseed is good for hair as it contains omega-3 fatty acids, which can help nourish and strengthen hair follicles and promote healthy hair growth.

How Much Roasted Flaxseeds Per Day Should Be Consumed?

It is recommended to consume 1-2 tablespoons of ground-roasted flaxseed per day to reap its health benefits, such as improving digestion, reducing inflammation, and lowering cholesterol levels.

Which Time Is Best To Eat Flax Seeds For Weight Loss?

The best time to eat these seeds is in the morning, with breakfast, as they help improve digestion and provide a good source of energy to start the day. It is important to drink plenty of water when consuming alsi seeds to prevent constipation.

Can Flaxseed Reduce Belly Fat?

Yes, flaxseed for weight loss can help reduce belly fat as it is high in fiber, which can help keep you feeling full and reduce appetite. It also contains omega-3 fatty acids, which can help reduce inflammation in the body and promote weight loss.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.