Check Out A Healthy Swap For Munching – Nuts Mixture Recipe

Do you often find yourself munching on unhealthy fried snacks at home? Well, surely most of you would say Yes! Because it is something that everyone enjoys but at the same time have you ever thought that this habit can give you weight gain?
So, we don’t ask you to change the habit but just substitute the snack for a healthy one.
Fitelo presents you with a delicious, crunchy, and perfect nuts mixture recipe that is easy to make and right to choose for your weight loss plans for a healthy lifestyle.
So, check this out, and remember a small good change can change your life.

What Is The Procedure Of Nut Mixture Recipe?

Although the name of the recipe is nut mixture, it also has seeds to make it more healthy.

• Firstly, in a bowl add pumpkin seeds, sunflower seeds, flax seeds, watermelon seeds, almonds, and walnuts. Mix well.
• Secondly, place a pan on a medium flame and let it heat for some time.
• Thirdly, add the nut-seed mixture and roast them well.
• Then, add salt and black pepper according to the taste.

Nutritional Value Of Nut Seeds Mixture

Here is the nutritional value of the seeds and nuts added to the recipe.

Pumpkin Seeds: 1Tsp = Fiber – 1.5g, Calories – 6 kcal, Protein – 3.70 g
Flax Seeds: 1Tsp = Fiber – 0.7 g, Calories – 13 kcal, Protein – 0.5 g
Watermelon Seeds: 1Tsp = Fiber – 2 g, Calories – 12 kcal, Protein – 4g
Sunflower Seeds: 1Tsp = Fiber – 0.2g, Calories – 12 kcal, Protein – 1g
Almonds: 1Tsp = Fiber – 1g, Calories – 40 kcal, Protein – 2g
Walnuts: 1Tsp = Fiber – 0.53g, Calories – 45 kcal, Protein – 1.88g

However, as per the rich nutritional value of this recipe, you can replace it with your unhealthy snack, and enjoy the munching without any fear of weight gain.

Benefits Of Seeds And Nuts Mixture

Apart from the nutrients it has, its benefits will also, surely amaze you. Check them below.

• Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other important nutrients making them a good option to add to the diet for weight loss.
• Also, pumpkin seeds are full of antioxidants that help protect against disease and reduce inflammation.
• Moreover, pumpkin seeds may help prevent certain types of cancer.
• Pumpkin seeds also, reduce symptoms of benign prostate enlargement and an overactive bladder.
• While sunflower seeds are a source of several vitamins and minerals that support the immune system and increase the ability to fight viruses.
• Also, sunflower seeds have a good amount of protein which helps boost energy levels.
• Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that help reduce inflammation.
• Moreover, the consumption of sunflower seeds lowers your risk of developing diseases like high blood pressure or heart disease.
• Watermelon seeds help to cleanse the skin as it contains vitamin C, antioxidants, etc.
• Watermelon seeds contain proteins, iron, magnesium, zinc, and copper which are known to improve the quality of your hair.
• Being a good source of monounsaturated and polyunsaturated fatty acids they help in protecting against heart attack, and stroke.
• Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.
• Flaxseed is rich in ALA, a type of omega-3 fatty acid that offers many benefits for heart health.
• Also, flaxseed contains nutrients called lignans that may help decrease cancer growth.
• Almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients. So, try adding them to your 3000 calorie diet plan for good health.
• Also, almonds are high in antioxidants that help protect your cells from oxidative damage.
• Almonds are the best sources of vitamin E which is further, linked with numerous health benefits.

Flax Seeds And Chia Seeds Chips Recipe

Check out the below recipe by Dietitian Mac which is again made with 2 types of seeds and can give you a beautiful weight loss transformation.
Also, for more such recipes you can visit Fitelo’s website.

FUN-FACT

Abh seeds ki baat kr he rahe hai toh did you know flax seeds have a range of nutritional benefits? Moreover, it is the fastest belly fat burner. Still, you don’t believe us? Then check this link out.

Frequently Asked Questions

Q. Do The Seeds And Nuts Mixture Recipe Help In Weight Loss?

A. Yes, they do help you in losing weight if added to the diet plan for weight loss properly.

Q. Which All Seeds You Can Add To The Seeds And Nuts Mixture Recipe?

A. You can add sunflower seeds, pumpkin seeds, sesame seeds, watermelon seeds, flax seeds, and any which you like.

Q. Is Seeds And Nuts Mixture Safe For Diabetic People?

A. Yes, it is also, safe for people who have diabetes.

Contact Us Today

If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life