10 Delicious Couscous Weight Loss Recipes And Its Health Benefits

In search of healthy and delicious meals, couscous weight loss recipes can become a nutritious and satisfying option. Couscous is a staple food in many North African countries, including Morocco, Algeria, Tunisia, and Libya. Most people think that couscous is grain, but it is actually granular pasta. It is made from semolina and offers numerous health benefits. We will explore 10 delicious and low-calorie couscous recipes that will support your weight loss goals.

How To Make Couscous At Home?

Making couscous recipes at home for weight loss is an easy process that requires a little patience, whereas instant couscous can be made in no time. Here’s a basic method for making homemade couscous:

Ingredients for couscous recipe

• Semolina flour- 1 Cup
• Water- ¼ to ½ Cup
• Salt (optional)- ½ tsp

Cooking Time – 30 Minutes

Total Time – 1 hr

Instructions:

• Firstly, make a crumbly dough by combining semolina flour, salt, and water in a mixing bowl. 
• Then, knead the dough until it forms small granules, ensuring even moisture. 
• Once done with kneading, spread the dough on a flat surface and let it dry for 30–60 minutes. 
• To cook homemade couscous for weight loss, fill a steamer or pot with water and steam for 20–30 minutes until fluffy and tender. 
• Check the couscous occasionally to prevent sticking. 
• Once cooked, remove the couscous from the steamer and fluff it gently with a fork to separate the granules.

At last, homemade couscous weight loss recipes will be ready to be served as a side dish or as a base for various recipes.

Note: If you prefer a quicker method, you can use the instant couscous available on the market. You can cook instantly by simply following the instructions on the packaging.

What Is Couscous?

Couscous is a granular pasta made from semolina durum wheat, is a staple in North African cuisine, and is also a healthy Mediterranean diet option. It is a subtle yellow color grain and its creation dates back to the 13th and 14th centuries. 

The traditional method of making couscous involves rolling moistened semolina wheat with the hands, but now it is more commonly found in pre-steamed and dried forms. It is prepared by pouring boiling water or broth over couscous and letting it absorb the liquid until fluffy. 

Couscous has a mild, slightly nutty flavor and a light texture, It is widely included in various dishes, including salads, stews, and pilafs. Additionally, it can be flavored with herbs, spices, or sauces to add depth of flavor.

Is couscous healthy for weight loss? Couscous can be a part of a healthy weight loss diet due to its low fat content and moderate calorie count. However, it’s easy to overeat, so following portion control while having couscous weight loss recipes, and pairing it with lean proteins and vegetables can enhance its satiety and nutritional value.

Types Of Couscous

There are several types of couscous, each with its own unique characteristics and culinary applications. The main types of couscous include:

• Moroccan Couscous: This is the most common type of couscous and is widely consumed throughout North Africa. It is small, fine granules that cook quickly and have a light and fluffy texture. It is mostly used as a base for savory dishes, such as tagines, stews, and grilled meats.
  
• Pearl Couscous: Also known as Israeli couscous. This type of couscous has larger, rounder granules compared to Moroccan couscous. It has a chewier texture and can hold its shape well after cooking. It is suitable for salads, pilafs, and side dishes.

• Lebanese Couscous: It is even larger than pearl couscous. Lebanese couscous has a distinct chewy texture and a slightly nutty flavor. Its larger size and firmer texture make it great for various dishes. It can be used in both hot and cold dishes and pairs well with a wide range of ingredients.
  
• Tunisian Gaint Couscous: Also known as Tunisian couscous or giant couscous, the variety is larger and thicker than traditional couscous varieties. It has a chewy texture and is often used in rich dishes, such as stews and casseroles. It is typically made from semolina flour and water, similar to other types of couscous weight loss recipes.
  
• Whole Wheat Couscous: This variation of couscous is made from bulgur wheat rather than semolina. It has a coarser texture and a nuttier flavor compared to traditional couscous. It is often used in Middle Eastern cuisine and can be served in savory dishes or used as a stuffing for vegetables.

These are some of the main types of couscous commonly found around the globe. Each type offers a unique texture and flavor profile, allowing for a variety of delicious dishes.

Nutritional Value Of Couscous

Couscous is a nutritious grain that offers several essential nutrients and is a healthy addition to a high fiber diet. Here is the nutritional value of 100 g of cooked couscous:

Nutrient	Value
Calories	112 kcal
Carbohydrates	23.2 g
Protein	3.8 g
Fiber	1.8 g
Fat	0.2 g
Potassium	91 mg
Phosphorus	64 mg
Magnesium	31 mg
Vitamin B3 (Niacin)	1.4 mg

Please note that these couscous nutrition values are approximate and can vary depending on factors such as the specific brand of couscous and how it is prepared. Additionally, whole wheat couscous may have slightly different nutritional values compared to traditional couscous made from semolina.

Health Benefits Of Couscous

Couscous benefits your health in many ways, making it a nutritious addition to a balanced diet. Here are some of the potential health benefits of couscous weight loss recipes:

• Rich In Complex Carbohydrates: Couscous is primarily made from semolina, which is a type of wheat. It provides a good source of complex carbohydrates, which are the body’s primary source of energy. Consuming couscous can help fuel your body and sustain energy levels throughout the day.
  
• High In Protein: While couscous is not as high in protein as some other grains like quinoa, it still provides a moderate amount of protein. Protein is essential for muscle repair, growth, and overall health. Including couscous in your diet can contribute to your daily protein intake, especially when combined with other protein-rich foods.
  
• Low In Fat And Cholesterol-Free: Couscous is naturally low in fat and contains no cholesterol. Choosing couscous as a side dish or base for meals can help support heart health and reduce the risk of cardiovascular diseases when part of a balanced diet.
  
• Good Source Of Fiber: Couscous provides a decent amount of dietary fiber. These fibers are essential for digestive health, promoting regular bowel movements, and preventing constipation. It also helps regulate blood sugar levels and may contribute to weight management by promoting feelings of fullness and reducing appetite.
  
• Provides Essential Nutrients: Couscous contains various vitamins and minerals, including B vitamins (such as vitamin B6, folate, thiamine, and niacin), iron, magnesium, phosphorus, zinc, selenium, and manganese. These nutrients play crucial roles in supporting overall health, including energy metabolism, immune function, bone health, and cellular processes.

Overall, couscous weight loss recipes can be a nutritious addition to your diet. You can include them with a variety of other nutrient-rich foods, such as vegetables, fruits, lean proteins, and healthy fats.

10 Couscous Recipes For Weight Loss

These couscous recipes are undoubtedly delicious and healthier. Here are 10 lip-smacking couscous recipes for your weight loss to try!

1. Lemon Herb Couscous Salad Recipe

A refreshing lemon herb couscous salad is filled with vibrant flavors of citrus and fragrant herbs. It is a tangy side dish, or you can enjoy it as a wholesome meal.

Cooking time – 10 minutes

Total time – 40 minutes

Ingredients:

Couscous	1 Cup
Vegetable Broth	1 ¼ Cup
Extra Virgin Olive Oil	2 tbsp
Lemon Juice	2 tbsp
Lemon Zest	1 Lemon
Chopped Parsley	2 tbsp
Chopped Mint	1 tbsp
Cherry Tomatoes (Halved)	½ Cup
Diced Cucumber	¼ Cup
Finely Chopped Red Onion	¼ Cup
Dill	1 tbsp
Salt And Pepper	For Taste

Instructions:

• Firstly, boil vegetable or chicken broth, then add couscous and let it sit for 5 minutes. Later, fluff the couscous and transfer it to a mixing bowl.
  
• Secondly, whisk together extra virgin olive oil, lemon juice, zest, parsley, mint, dill, salt, and pepper. Then, pour the dressing over the cooled couscous, gently folding in the cherry tomatoes, cucumber, and red onion.
  
• Taste and adjust the seasoning of the couscous weight loss recipes accordingly. Now, cover the bowl and refrigerate for at least 30 minutes.
  
• Lastly, serve chilled as a refreshing side dish or a light, healthy lunch option after a gentle toss which gives the health benefits of lemon.

Accompaniments: Grilled meats, and roasted vegetables.

2. Mediterranean Couscous With Roasted Vegetables

This couscous dish is a vibrant and wholesome dish that captures the essence of Mediterranean cuisine. This dish offers a delicious combination of texture and flavor. So, try and enjoy it!

Cooking time – 30 minutes

Total time – 40 minutes

Ingredients:

Couscous	1 cup
Vegetable Broth or Water	1 ¼ Cups
Extra Virgin Olive Oil	2 tbsp
Sliced Red Bell Pepper	1
Sliced Yellow Bell Pepper	1
Sliced Zucchini	1
Cherry Tomatoes (Halved)	1 cup
Crumbled Feta Cheese	1/2 Cup
Kalamata Olives, pitted and chopped	1/4 Cup
Balsamic Glaze	2 tbsp
Chopped Fresh Basil or Parsley	For Garnish
Salt and Pepper	As Per Taste

Instructions:

• In the first place, preheat the oven to 425°F (220°C) and roast sliced bell peppers, zucchini, eggplant, and cherry tomatoes with olive oil, salt, and pepper.
  
• Meanwhile, prepare couscous by boiling vegetable broth, stirring in couscous, and fluffing it.
  
• Then add roasted vegetables to the couscous, sprinkle crumbled feta cheese and chopped Kalamata olives, and drizzle balsamic glaze.
  
• Now, taste and adjust the seasoning accordingly. At last, garnish the couscous weight loss recipes with basil or parsley.

Accompaniments: Grilled meats or seafood.

3. Moroccan Spiced Couscous With Chickpeas

It is a flavorful and aromatic dish inspired by the rich food tradition of Morocco. The blend of aromatic spices creates the base of the dish. Try it!

Cooking time – 20 minutes

Total time – 20 minutes

Ingredients:

Couscous	1 Cup
Vegetable Broth or Water	1 ¼ Cups
Olive Oil	2 tbsp
Finely Chopped Onion	1
Garlic Cloves (Minced)	3
Ground Cumin	1 tsp
Ground Coriander	1 tsp
Ground Turmeric	1 tsp
Ground Cinnamon	½ tsp
Paprika	½ tsp
Cayenne Pepper (optional, for heat)	¼ tsp
Chickpeas (drained and rinsed)	1 Can (15 ounces)
Diced Tomatoes	1 cup
Chopped Raisins or Dried Apricots	1/4 Cup
Lemon Juice	2 tbsp
Chopped Cilantro or Parsley	For Garnish
Salt and Pepper	As per Taste

Instructions:

• Firstly, in a medium saucepan, cook the onion until softened, then add minced garlic, ground spices (cumin, coriander, turmeric, and cinnamon), paprika, and cayenne pepper.
  
• Secondly, add chickpeas, diced tomatoes, raisins, and vegetable broth or water. Then, after a boil reduce the heat and let it simmer for 10 minutes.
  
• Meanwhile, prepare couscous by boiling vegetable broth or water, stirring in couscous, and covering. Let it sit for 5 minutes, then fluff it with a fork.
  
• Then, transfer the cooked couscous weight loss recipes to a serving dish, pour the chickpea mixture, and drizzle lemon juice.
  
• Finally, adjust the seasoning with salt and pepper and garnish with cilantro or parsley. With the health benefits of turmeric and other spices, this recipe becomes more nutritious.

Accompaniments: Roasted vegetables or grilled meats.

4. Greek Couscous Salad Recipes

This couscous salad is a flavourful and vibrant dish inspired by the cuisine of Greece. It usually includes cooked couscous with an assortment of vegetables with cheese and herbs.

Cooking time – 25 minutes

Total time – 30 minutes

Ingredients:

For the Salad:

Couscous	1 Cup
Vegetable Broth or Water	1 ¼ Cups
Cherry Tomatoes (Halved)	1 cup
Diced Cucumber	1
Sliced Onion	1/2
Kalamata Olives (Pitted and Halved)	1/2 Cup
Crumbled Feta Cheese	1/2 Cup
Chopped Parsley	1/4 Cup
Chopped Dill (optional)	2 tbsp
Salt and Pepper	As per taste

For the Dressing:

Olive Oil	3 tbsp
Lemon Juice	2 tbsp
Garlic Clove (Minced)	1
Dried Oregano	1 tsp
Salt and Pepper	To Taste

Instructions:

• Firstly, boil vegetable broth, add couscous, and let it absorb for 5 minutes.
  
• Then, in a mixing bowl, add cherry tomatoes, cucumber, onion, Kalamata olives, feta cheese, parsley, and dill to the couscous weight loss recipes.
  
• Secondly, whisk extra virgin olive oil, lemon juice, garlic, oregano, and pepper separately. Then, pour the dressing over the couscous and vegetable mixture, toss gently, and adjust the seasoning.
  
• Thirdly, let the Greek Couscous Salad sit for 15–20 minutes to meld flavors.
  
• Finally, garnish with feta cheese and fresh herbs before serving.

Accompaniments: Grilled chicken or shrimp.

5. Couscous Recipes With Stuffed Bell Peppers

It is a delicious and wholesome dish that combines tender couscous with flavourful roasted bell pepper with a savory stuffing. The couscous makes the nutritious element and bell peppers provide the colorful appeal with the goodness of cheese for weight loss.

Cooking time – 40 minutes

Total time – 40 minutes

Ingredients:

Bell Peppers (Any Colour)	4
Couscous	1 Cup
Vegetable Broth or Water	1 ¼ Cups
Olive Oil	1 tbsp
Chopped Onion	1
Garlic Cloves (Minced)	2
Diced Zucchini	1
Grated Carrot	1
Cherry Tomatoes (Halved)	1 cup
Chopped Parsley	¼ Cup
Chopped Basil	¼ Cup
Crumbled Feta Cheese (optional)	¼ Cup
Salt and Pepper	To Taste

Instructions:

• Firstly, preheat the oven to 375°F (190°C) and grease a baking dish for the stuffed peppers.
  
• Then cut off the bell peppers, remove the seeds and membranes, rinse them, and place them upright in the dish.
  
• Meanwhile, in a saucepan, bring vegetable broth to a boil, then stir in the couscous.
  
• Then, in this couscous weight loss recipes, heat olive oil and sauté onion, garlic, zucchini, carrots, and cherry tomatoes until tender.
  
• Later, fluff the cooked couscous with a fork, add parsley and basil, season with salt and pepper, and mix well.
  
• At this instant, fill the couscous mixture with hollowed-out bell peppers, pressing them down gently. Then, sprinkle feta cheese on top, if using. Then, bake them for 25–30 minutes, or until tender and slightly charred.
  
• Lastly, remove from the oven, cool, and serve.

Accompaniments: Side salad or steamed vegetables.

6. Herbed Couscous With Roasted Chicken

It is a flavourful and satisfying dish that pairs with couscous seasoned with herbs alongside roasted chicken. You can serve this dish with fresh herbs and serve with a side of roasted or grilled vegetables. 

Cooking time – 35 minutes

Total time – 35 minutes

Ingredients:

For the Roasted Chicken:

Chicken Breasts (bone-in and skin-on)	4
Olive Oil	2 tbsp
Dried Thyme	1 tsp
Dried Rosemary	1 tsp
Dried Oregano	1 tsp
Salt and Pepper	To Taste

For the Herbed Couscous:

Couscous	1 Cup
Chicken Broth or Water	1 ¼ Cups
Unsalted Butter	2 tbsp
Chopped Parsley	2 tbsp
Chopped Dill	1 tbsp
Chopped Mint	1 tbsp
Lemon Zest	1 Lemon
Salt and Pepper	To Taste

Instructions:

• For this couscous weight loss recipes, firstly, preheat the oven to 375°F (190°C).
  
• Secondly, in a bowl, mix dried thyme, rosemary, oregano, salt, and pepper this makes the seasoning for the chickens.
  
• Thirdly, mix chicken breasts with seasoning then place on a baking sheet and drizzle with olive oil.
  
• Then, roast for 25–30 minutes until the internal temperature reaches 165°F (74°C).
  
• Then, remove it from the oven and let it rest.
  
• Meanwhile, prepare herbed couscous by boiling chicken broth, stirring in couscous, covering, and letting it sit for 5 minutes.
  
• Then, fluff the couscous, add unsalted butter, parsley, dill, mint, and lemon zest, season with salt and pepper, and mix well.
  
• Lastly, serve with the couscous.

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Accompaniments: Roasted chicken

7. Moroccan Couscous With Lamb Tagine

It is a traditional North African dish that combines couscous with a rich flavor of lamb stew, known as tagine. Try making it at home to enjoy its delicious flavor and benefits of cayenne pepper.

Cooking time – 1.5 to 2 hrs

Total time – 1.5 to 2 hrs

Ingredients:

For the Lamb Tagine:

Cubed Lamb Shoulder or Leg	1.5 Pounds (700g)
Olive Oil	2 tbsp
Garlic Cloves (Minced)	3
Ground Cumin	2 tsp
Ground Coriander	2 tsp
Ground Cinnamon	1 tsp
Ground Turmeric	½ tsp
Paprika	½ tsp
Cayenne Pepper (optional, for heat)	¼ tsp
Diced Tomatoes	1 Can (14 ounces)
Vegetable or Lamb broth	2 Cups
Chopped Dried Apricots	1 Cup
Chickpeas (Drained and Rinsed)	1 Cup
Chopped Onion	1
Salt and Pepper	To Taste
Chopped Cilantro or Parsley	For Garnish

For the Couscous:

Couscous	1 ½  Cups
Vegetable or Chicken broth	1 ¾  Cups
Olive Oil	1 tbsp
Salt	To Taste

Instructions:

• Firstly, in these couscous weight loss recipes in a large pot or Dutch oven, brown the cubed lamb, sauté onion and minced garlic, add all ground spices, paprika, and cayenne pepper, and cook for an additional minute.
  
• Secondly, add diced tomatoes, vegetable broth, dried apricots, and drained chickpeas, and season with salt and pepper.
  
• Then, bring the mixture to a boil, and reduce the heat to low. Cover and simmer for 1.5 to 2 hours until the lamb is tender and the flavors meld together. In between, stir occasionally and add more broth if needed to maintain a thick, saucy consistency.
  
• Meanwhile, prepare the couscous by boiling vegetable or chicken broth in a saucepan. Then, add the couscous and olive oil, cover, let it sit for 5 minutes, fluff it with a fork, and season with salt to taste.
  
• Finally, serve the lamb tagine over the couscous and garnish with cilantro or parsley.

Accompaniments: Warm bread or Moroccan flatbread.

8. Spicy Shrimp Couscous Recipes

To give a seafood touch to your couscous recipe, try this recipe at home. It is a quick and easy-to-make meal that’s perfect for any occasion. So make it at home.

Cooking time: 15 minutes

Total Time: 15 minutes

Ingredients:

Shrimp (Peeled and Deveined)	1 Pound (450g)
Olive Oil	2 tbsp
Minced Garlic Cloves	3
Paprika	1 tsp
Cayenne Pepper	½ tsp
Ground Cumin	½ tsp
Ground Coriander	½ tsp
Salt and Pepper	To Taste
Couscous	1 Cup
Vegetable or Chicken broth	1 ¼ Cups
Butter	1 tbsp
Lemon Juice	1 tbsp
Chopped Parsley or Cilantro	For Garnish

Instructions:

• In this couscous weight loss recipes, firstly, heat olive oil over medium heat and sauté minced garlic for 1 minute. Then, add shrimp and cook for 2–3 minutes on each side.
  
• Secondly, mix paprika, cayenne pepper, cumin, coriander, salt, and pepper in a small bowl. Later, add to shrimp and cook for an additional 1-2 minutes.
  
• Thirdly, in a saucepan, bring vegetable or chicken broth to a boil. Then, add couscous and butter, cover, and let sit for 5 minutes. Then, fluff with a fork, drizzle with lemon juice, and toss gently.
  
• Finally, serve the cooked couscous on serving dishes, top with spicy shrimp, and garnish with fresh parsley or cilantro for added freshness.

Accompaniments: Steamed vegetables and or green salad.

9. Citrus Couscous With Grilled Chicken

This recipe creates a blend of flavors and textures that is satisfying and nutritious. This dish is perfect when you crave flavourful grilled chicken and pair it with citrus couscous.

Cooking time: 40 minutes

Total time: 40 minutes

Ingredients:

For the Grilled Chicken:

Chicken Breasts (Boneless, Skinless)	4
Olive Oil	2 tbsp
Lemon Juice	2 tbsp
Lemon Zest	1 tsp
Minced Garlic Cloves	2
Dried Oregano	1 tsp
Salt and Pepper	To Taste

For the Citrus Couscous:

Couscous	1 Cup
Vegetable or Chicken Broth	1 ¼ Cups
Orange Juice	2 tbsp
Lemon Juice	1 tbsp
Chopped Parsley	¼ Cup
Chopped Mint	¼ Cup
Lemon Zest	1 tsp
Olive Oil	1 tbsp
Salt and Pepper	To Taste

Instructions:

• In this couscous weight loss recipes, firstly, preheat the grill to medium-high heat and prepare a marinade by whisking olive oil, lemon juice, zest, garlic, oregano, salt, and pepper. Then, coat the chicken breasts in the marinade and refrigerate for 30 minutes.
  
• Secondly, in a saucepan, boil vegetable or chicken broth and stir in couscous. Then, cover and let sit for 5 minutes.
  
• Meanwhile, in a separate bowl, whisk together orange juice, lemon juice, zest, olive oil, parsley, mint, salt, and pepper. Then, pour the citrus dressing over the cooked couscous and adjust the seasoning.
  
• Grill the marinated chicken breasts for 6–8 minutes per side, then let them rest before slicing.
  
• Lastly, serve the citrus couscous with grilled chicken slices, and garnish with fresh herbs and lemon zest.

Accompaniments: Grilled vegetables or a side salad.

10. Moroccan Lamb Meatballs With Couscous

This dish offers a delightful combination of savory, spicy, and aromatic flavors of Moroccan cuisine. In this recipe, the ground lamb is mixed with a blend of traditional Moroccan spices and herbs.

Cooking time: 20 Minutes

Total time: 30 Minutes

Ingredients:

For the Lamb Meatballs:

Minced lamb	1 Pound (450g)
Breadcrumbs	½ Cup
Chopped Parsley	¼ Cup
Chopped Cilantro	¼ Cup
Chopped Onion	1
Minced Garlic Cloves	2
Ground Cumin	1 tsp
Ground Coriander	1 tsp
Ground Cinnamon	½ tsp
Paprika	½ tsp
Olive Oil	As per requirement
Lightly Beaten Egg	1
Salt and Pepper	To Taste

For the Couscous:

Couscous	1 Cup
Vegetable or Chicken Broth	1 ¼ Cups
Olive Oil	1 tbsp
Lemon Zest	1
Salt and Pepper	To Taste

For the Tomato Sauce:

Diced Tomatoes	1 Can (14 ounces)
Minced Garlic Cloves	2
Ground Cumin	1 tsp
Ground Coriander	1 tsp
Paprika	½ tsp
Cayenne Pepper	¼ tsp
Salt and Pepper	As Per Taste
Chopped Cilantro or Parsley	For Garnish

Instructions:

• To make these couscous weight loss recipes, firstly, in a large bowl, mix ground lamb, breadcrumbs, parsley, cilantro, onion, garlic, ground spices, paprika, salt, pepper, and a beaten egg. Then, shape the mixture into small meatballs and cook in a skillet over medium-high heat for 8–10 minutes.
  
• Secondly, in a separate skillet, cook diced tomatoes, garlic, cumin, coriander, paprika, cayenne pepper, salt, and pepper for 5 minutes.
  
• Thirdly, in a saucepan, boil vegetable or chicken broth, then stir in couscous and olive oil. Later, cover and let sit for 5 minutes. Fluff the couscous with a fork, then add lemon zest, salt, and pepper.
  
• Lastly, serve the couscous on a plate, topped with Moroccan lamb meatballs.
  
• Then spoon the tomato sauce over the meatballs and garnish with cilantro or parsley for freshness and flavor.

Accompaniments: Steamed vegetables or fresh salad

In the final analysis, couscous recipes provide a range of options, from refreshing salads to hearty main dishes. Furthermore, enjoy experimenting with these recipes and tailoring them to your tastes.

Frequently Asked Questions

Are Couscous Recipes Healthy for Weight Loss?

The couscous recipe is rich in fiber and carbohydrates, which undoubtedly makes it a healthy option for weight loss. Also, along with veggies and meat, it becomes a balanced meal.

What Pairs Well With Couscous?

Couscous weight loss recipes pair well with grilled meats, roasted vegetables, salads, and flavorful stews. Its neutral flavor and texture make it a perfect accompaniment to both nutritious and light dishes.

What Is Couscous Made Of?

According to NCBI, Couscous is made from durum wheat semolina, it forms tiny granules when mixed with water. The light and fluffy texture of couscous results after drying and steaming it.

Is It Ok To Eat Couscous Every Day?

Eating couscous every day can be part of a balanced diet, as it’s a good source of carbohydrates and some nutrients. However, we recommend that you have a variety of grains in your diet for optimal nutrition.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life