10 Best Homemade Protein Shakes For Weight Gain

If you’re on a mission to bulk up, homemade protein shakes for weight gain can be a part of your workout routine. Convenient, cost-effective, and packed with the muscle-building magic of protein, they’ve earned their spot in your fitness arsenal.

But let’s face it – chugging down the same protein powder mixed with water can get monotonous. The good news? 10 different shake recipes await you, filled with fruits, vegetables, nuts, and seeds. 

Not only will these shakes help you meet your daily protein needs, but they’ll also infuse your diet with a burst of essential vitamins and minerals, contributing to your overall health.

Let’s revolutionize your fitness journey by enjoying the flavorful side of protein shakes – where health meets indulgence. Bottoms up to a fitter, tastier you!

What Is Protein Shake?

A protein shake is a drink that is blended and resembles a milkshake that contains high levels of protein. 

This is good to add to a diet plan for weight gain and weight loss also, depending on how you prepare it, when you consume it, and how much you consume it.

Key Components Of A Protein Shake:

Want to know why people prefer protein shakes? Here are the main reasons:

• Protein Source: The core element of a protein shake is the protein itself. This can come from various sources, such as whey protein, plant-based proteins (soy, pea, hemp), or other protein-rich ingredients like Greek yogurt.
  
• Liquid Base: Besides, liquid blends the protein powder or other protein sources into a drinkable consistency. Common choices include water, milk (dairy or plant-based), or fruit juices.
  
• Optional Add-ins: Depending on personal taste and nutritional goals, protein shakes may include additional ingredients. These can also include fruits, vegetables, nuts, seeds, flavorings (vanilla, chocolate, etc.), sweeteners, and ice.

10 Best Homemade Protein Shakes For Weight Gain

Spending money every day on protein shakes can be difficult and unaffordable. So, why choose this way when you can choose an easy way out to make and drink them? 

Yes, so here are the easiest and quickest protein shakes that will help you gain weight if you add them to your daily weight gain diet plan.

1. Chocolate Shake

Chocolate protein shakes are not only delicious but also a convenient and nutritious way to incorporate protein into your diet.

Protein

30 g

How to make it?

Ingredients:

• 3/4 cup milk
• 3 tbsp unsweetened cocoa powder
• 3/4 cup Greek yogurt
• 1 tbsp honey
• 1 tbsp peanut butter

Instructions:

Try and enjoy the rich blend in this protein-packed shake, perfect for a delightful weight gain journey.

• Firstly, add all these ingredients to a blender and blend well, to form a thick and smooth shake.
• Secondly, add some ice to it and serve it chilled.

2. Banana Shake

Banana is the best way to gain weight, but this time let us drink them instead of eating them. So, here is one of the high protein shakes for weight gain.

Protein

32.2 g

Banana Shake For Weight Gain: A Healthy And Simple Recipe

3. Berry Protein Shake

If you are a berry lover, then surely this is one of the best berry homemade protein shakes for weight gain that you can try. It is, easy to make and a perfect option to add to the diet.

Protein

26 g

How to make it?

Ingredients:

• 3/4 cup pasteurized egg whites
• 1/2 cup fresh strawberries
• 1/4 cup fresh blueberries
• 1/4 cup fresh raspberries
• 1 small avocado 
• 1/2 cup almond milk

Instructions

Although, this nutritious blend combines egg whites and almond milk, offering a  fulfilling option for those looking to support their weight gain journey.

• Firstly, in a blender add all the ingredients with ice cubes, and blend well.
• Now pour in a glass and you can also, garnish with a seeds mixture or dry fruits.

4. Green Yogurt Shake

This protein shakes calories is not only a reason to have it, but it offers a burst of flavor and also serves as an excellent choice for those seeking a tasteful yet effective way to gain weight. 

Protein

28 g

How to make it?

Ingredients:

• 1 banana
• 1 cup fresh pineapple
• 3 cups spinach
• 1 cup plain Greek yogurt
• 1 cup almond milk

Instructions:

A refreshing shake that not only makes your taste buds happy but also supports your weight gain goals.

• Firstly, blend all the ingredients on high speed until you achieve a smooth and creamy consistency.
• Secondly, sip and relish the refreshing flavors of this green yogurt shake, packed with vitamins, minerals, and the goodness of yogurt.

5. Coffee Shake 

The coffee shake offers a perfect fusion of freshly brewed coffee and the velvety texture of a shake. 

Moreover, it’s not just a beverage; it’s a delicious experience that seamlessly combines the love for coffee with the comfort of a creamy shake for weight gain.

Protein

33 g

How to make it?

Ingredients:

• 2/3 cup brewed coffee
• 4-5 ice cubes
• 1 banana
• 1 tbsp cocoa powder
• 1 tbsp almond butter
• ¼ cup crushed dark chocolate
• 2 tbsp chia seeds

Instructions

This easy-to-make energizing fusion delivers a delightful boost to your weight gain journey.

• Firstly, blend all these ingredients in a blender.
• Secondly, serve it chilled and enjoy this chocolaty shake.

6. Apple Cinnamon Protein Shake

If you are looking for some tasty homemade protein shakes for weight gain ideas, then this recipe will surely help. Adding this to the 3000 calorie diet plan is not a bad idea.

Protein

32 g

How to make it?

Ingredients:

• 1 1/2 cups milk
• 2 small sliced apples
• 1/3 cup oats
• 2 tbsp almond butter
• 2 tbsp chia seeds
• 1 date
• 1 tsp vanilla extract
• Cinnamon to taste
• Some ice cubes

Instructions

Packed with protein and filled with oats, almond butter, and chia seeds, it’s a tasty treat to support your weight gain journey. 

• Firstly, add these ingredients to a blender and blend until smooth.
• Next, serve it chilled.

7. Strawberry Banana Shakes

The combination of strawberries and bananas creates a delicious and refreshing shake that is not only mouth-watering but also a delightful way to enjoy your weight gain journey.

Protein

14 g

How to make it?

Ingredients:

• 1 cup chopped strawberries
• 1 banana
• 1 cup milk
• 1/4 cup oats
• 4-5 ice cubes

Instructions

Also, a mix of strawberries and bananas in this shake offers a refreshing and protein-rich solution for your weight gain journey.

• Firstly, add all the above ingredients to a blender.
• Secondly, blend well until it is smooth and ready to be served.

8. Blueberry Shake

Blueberries are the best homemade protein shakes for weight gain as they provide antioxidants, while protein powder, Greek yogurt, and nut butter contribute protein and healthy fats. Making this shake a well-rounded and satisfying option for those looking to gain weight in a nutritious way. 

Protein

28 g

How to make it?

Ingredients:

• 1 cup chopped tofu
• 1 cup unsweetened soy milk
• 1 medium banana
• 2–3 ice cubes 
• 1 cup fresh blueberries
• 1 tbsp honey

Instructions:

Blend tofu, soy milk, and fresh blueberries for a well-rounded shake that not only supports weight gain but also provides a burst of antioxidants.

• Firstly, mix all the above ingredients in a blender well.
• Secondly, serve in a glass chilled with honey.

9. Pumpkin Protein Shake

Pumpkin is not only supposed to be eaten as a sabzi but drunk as a shake as well. Moreover, adding pumpkin to your diet is one of the best tips to gain weight.

Protein

36 g

How to make it?

Ingredients:

• 1 cup whole milk
• 1 banana
• 3 tbsp pumpkin puree
• 1 scoop vanilla icecream
• 1 tbsp almond butter
• 1/8 tsp pumpkin pie spice
• 1/8 tsp cinnamon
• 3-4 ice cubes
• 1 tbsp graham cracker crumbs 

Instructions:

This blend of pumpkin puree, vanilla ice cream, and almond butter is a flavorful and protein-rich option.

• Firstly, add these ingredients to a blender and blend well.
• You can also add stevia to sweeten your shake.

10. Chocolate Avocado Shake With Flaxseed

How about drinking chocolate with avocado and flax seeds? Surprised by the combination? Well, everyone would be, and it is one of the most worth trying, unique homemade protein shakes for weight gain.

Protein

36 g

How to make it?

Ingredients:

• 1 cup milk
• 1/2 large avocado
• 4–6 dates
• 2 1/2 tbsp unsweetened cocoa powder
• Ice cubes
• 1 tsp vanilla extract
• 1 medium banana
• 1 tbsp flaxseed

Instructions:

Try out chocolate in a whole new healthy way with this shake featuring avocado, dates, and flaxseed, offering a delicious to support your weight gain goals.

• Combine all ingredients in a blender and blend until smooth.
• You can also add stevia for more sweetness.

How Much Protein Do You Need Per Day? 

The recommended daily protein intake can vary based on factors such as age, sex, activity level, and overall health. However, a common guideline is to consume a certain amount of protein per kilogram (kg) of body weight. 

• As per the National Library Of Medicine, the Recommended Dietary Allowance (RDA) for protein, is 0.8 grams of protein per kilogram of body weight for adults.
  
• Protein intake based on weight is considered sufficient to meet the needs of 97-98% of healthy individuals.
  

For example, if you weigh 70 kilograms (154 pounds), the general guideline would be to consume at least 56 grams of protein per day (70 kg * 0.8 g/kg).

However, individual requirements may vary, and some people may need more protein, especially if they are physically active, athletes, or have specific health conditions.

n such cases, protein needs could range from 1.2 to 2.2 grams per kilogram of body weight or even higher in some circumstances.

• It’s important to note that these are general guidelines, and individual protein needs may vary.
  
• Also, consulting with a healthcare professional or a registered dietitian can help determine the appropriate protein intake based on your specific circumstances and health goals.

Can Protein Shakes Help In Weight Gain?

Yes, homemade protein shakes for weight gain can help you put on weight, but they are not a magic solution on their own. 

• Gaining weight is about achieving a calorie surplus, meaning you consume more calories than your body burns. 

• Also, one of the benefits of protein shakes for weight gain is that they contribute to weight gain by providing additional protein, which is crucial for muscle synthesis and repair.

• When you engage in strength training or other forms of exercise, protein becomes essential for building and repairing muscle tissues. However, it’s important to note that protein shakes should be part of a well-balanced weight gain diet plan. 

• Protein shakes can be a convenient way to boost your protein intake, especially if you struggle to get enough through whole foods.

• Simply drinking protein shakes without considering overall calorie intake and other macronutrients may not lead to healthy weight gain.

Things To Know Before Consuming Protein Shakes?

Before incorporating protein shakes into your diet, there are several important considerations to keep in mind. Identify your specific dietary goals and needs.

• Consultation With A Healthcare Professional: If you have any existing health conditions or concerns, consult a registered dietitian before adding protein shakes to your weight gain diet. They can provide personalized advice based on your health status.

• Timing Of Consumption: Some people prefer having homemade protein shakes for weight gain post-workout to aid muscle recovery, while others use them as meal replacements or snacks. 

• Quality Of Protein: Additionally, choose a high-quality protein powder. According to the Health website, common options for quality protein include whey, casein, soy, pea, and others. Also, read labels and choose products with minimal additives, fillers, and artificial ingredients.

• Total Macronutrient Intake: Ensure a balanced intake of macronutrients (proteins, fats, and carbohydrates) throughout the day. Relying solely on protein shakes may lead to an imbalance in your overall nutrient intake.
  

Tips To Help You Gain Weight!

Gaining weight in a healthy and controlled manner involves a combination of dietary, lifestyle, and exercise strategies. Here are some tips to help you gain weight:

• Caloric Surplus: Consume more calories than your body burns. This is fundamental for weight gain. Calculate your daily caloric needs and aim for a slight surplus.

• Eat More Frequently: Have smaller, more frequent meals throughout the day to make it easier to consume a higher overall calorie intake.

• Include Protein-Rich Foods: Also, include protein-rich foods in your diet to support muscle synthesis and growth. Good sources include lean meats, poultry, fish, dairy, eggs, legumes, and plant-based protein options.

• Healthy Fats: Further, incorporate healthy fats into your meals. Avocados, nuts, seeds, olive oil, and fatty fish are good sources of healthy fats that contribute to increased calorie intake.

• Protein Supplements: Although, if needed, have protein shakes or homemade protein shakes for weight gain to supplement your regular meals. These can provide additional calories and protein.
  
• Strength Training: Further, engage in strength training exercises to build muscle mass. Focus on compound movements like squats, deadlifts, and bench presses to target multiple muscle groups.
  
• Limit Empty-Calorie Foods: While gaining weight, try to avoid excessive consumption of sugary and processed foods. Focus on nutrient-rich options for overall health.

Protein Shake Vs Protein Smoothies

Often there is confusion between protein shakes and smoothies. People often think about which one to add to their diet to gain weight healthily. 

So, here is a difference between both of them which will surely give you the right point of view.

Certainly, here’s a more structured table comparing protein shakes and protein smoothies:

Aspect	Protein Shake	Protein Smoothie
Protein Content	Generally higher protein content.	Typically, it has a little less protein.
Ingredients	Typically include protein powder and milk.	Often contains fruits and vegetables.
Texture	Tends to be creamier in texture.	Usually has a thicker consistency.
Timing	Often consumed after working out.	Commonly consumed before working out.
Nutrient Profile	Focused on protein supplementation.	May have a broader nutrient profile due to fruits and vegetables.
Purpose	Primarily for muscle recovery and growth.	Can be a nutritious snack or meal replacement.
Preparation	Quick and easy to prepare with fewer ingredients.	May require more preparation, especially if using whole fruits and vegetables.
Customization	Limited in terms of flavor variations.	Highly customizable with various flavor options.
Examples of Ingredients	Protein powder, milk, and sometimes nut butter.	Fruits (e.g., berries, banana), vegetables (e.g., spinach, kale), yogurt.

Conclusion:

In conclusion, protein shakes offer a versatile and convenient way to improve your daily nutrition, whether your goal is weight gain or weight loss. 

Basically, the key components of a protein shake include a protein source, a liquid base, and optional add-ins for flavor and nutrition. 

Moreover, the variety of protein shake recipes provided, from the classic Chocolate Shake to the nutrient-packed Green Yogurt Shake, offer delicious options to suit various tastes and preferences.

For those aiming to gain weight, incorporating homemade protein shakes into a well-balanced diet can provide the necessary calories and nutrients needed for healthy weight gain. The blog also focuses on the importance of understanding your daily protein requirements and tips provided for incorporating protein shakes into your diet.

Further, incorporating these homemade protein shakes for weight gain into your routine can be a tasty and efficient way to meet your weight gain objectives.

Frequently Asked Questions

Which Are The Best Protein Shakes For Weight Gain?

The best protein shakes for weight gain are homemade shakes like chocolate, coffee, blueberry, and which are mentioned above.

Is Whey Protein Shake For Weight Gain Safe And Healthy?

Yes, whey protein shakes for weight gain can be safe when incorporated into a balanced diet. Whey protein is derived from milk and is generally well-tolerated by most individuals.

Can You Drink Protein Shakes For Weight Gain Every Day?

Yes, you can drink protein shakes for weight gain every day, it can be a convenient and effective way to supplement your daily caloric and protein intake.

Which Is Better  Homemade Protein Shakes Or Smoothies For Weight Gain?

The choice between homemade protein shakes and weight gain smoothies depends on personal preferences and dietary needs. If you prioritize protein intake, a protein shake may be suitable.

Can Too Much Protein Shake Make You Fat?

Yes, consuming more protein than your body requires does not automatically turn into muscle. Excess protein can be converted into energy or stored as fat, contributing to potential weight gain.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.