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Cooking Time
15 minutes
Total Time
20 minutes
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Ingredients
2 cups of chickpeas,
boiled1 beetroot,
peeled 4-5 garlic cloves
¼ cup of olive oil,
plus extra for topping
1 tsp of sesame seeds
1 Tbsp of curd
1 tsp of cumin powder
2 Tbsp of lemon juice
to taste salt
for garnishing coriander leaves
Well, well, well, look who’s here! You, the curious soul seeking the holy grail of beetroot hummus recipe for weight loss. Brace yourself for a sarcastically delightful journey into the realm of this “miraculous” dip that promises to shed those extra pounds while satisfying your taste buds. So, grab your sense of humor, and let’s dive into the absurdity of beetroot hummus and its alleged weight loss benefits.
Beetroot Hummus Recipe is a simple and easy dip to make as an accompaniment to crackers or as a sandwich spread over toasted pieces of bread. You can either use raw beets or roast them in the oven for a better depth of flavor.
This recipe uses beets roasted in the oven, blended with cooked chickpeas, garlic, pepper powder, lime juice, salt, tahini paste, basil leaves, olive oil, and water. It’s an easy crowd-pleaser, and nutritious all at once. Serve the Beetroot Hummus with Salad.
How To Make Beetroot Hummus
1. First, add oil and roast the beetroot on the stove or in an oven for 10 minutes. Let it cool. Then chop it into smaller pieces.
2. In a pan, roast the sesame seeds until aromatic. Allow to cool and then ground into a powder.
3. In a food processor or blender, mix chickpeas and garlic, and pulse until smooth. You can add a little water if you find the mixture a little dry.
4. Add the beetroot, sesame powder, curd, olive oil, cumin powder, and salt, and blend again until smooth.
5. Transfer to a bowl, and add the lemon juice. Mix well and check to season. Finish with a drizzling of olive oil and fresh coriander leaves on top. Serve with pita bread.
Nutritional Value Of Beetroot Hummus Recipe
| Calories | 220 |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Carbohydrate | 25g |
| Dietary Fiber | 6g |
| Sugars | 4g |
| Protein | 7g |
Is Beetroot Hummus Healthier For You?
Beetroot hummus is a healthy choice for your diet because it contains nutritious ingredients that provide benefits for your body. Here’s why it’s good for you:
- Beetroot hummus is made from wholesome ingredients like beetroots, chickpeas, tahini, and olive oil. These ingredients give your body essential vitamins, minerals, and dietary fiber that help keep you healthy.
- Beetroots, the main ingredient in beetroot hummus, have special substances called antioxidants that protect your body from harm. Hence, these foods rich in antioxidants act like superheroes inside you, defending your cells and keeping you healthy.
- Eating beetroot hummus can be good for your heart. Beetroots have something called nitrates that make your blood flow better and your heart stronger.
- The fiber in beetroot hummus helps your digestion by keeping things moving smoothly in your tummy. It also helps you feel full, which can be helpful for managing your weight.
- Beetroot hummus provides energy because it contains special substances that help your body use oxygen better. This can make you feel more energetic and stronger, especially during exercise or when playing sports.
- Eating beetroot hummus regularly, along with other healthy foods, can benefit your eyes. It contains substances that are good for your eyes and can help keep them strong and protected as you get older.
- So, It’s important to remember to eat beetroot hummus as part of a balanced diet. Although, If you have any questions or concerns about your diet, it’s always a good idea to talk to a doctor or a dietitian who can provide personalized advice.
Benefit Of Beetroot Hummus In Our Daily Diet
Beetroot hummus offers several benefits due to its nutritious ingredients. Here are some potential benefits of beetroot hummus:
1. Nutrient-Rich
Beetroot is full of important nutrients like vitamins (such as vitamin C and folate), minerals (like potassium and manganese), and fiber. When you mix it with other things like chickpeas, tahini, and olive oil to make hummus, it becomes a really good vitamin C rich food for you.
2. Antioxidant Properties
Beetroot has something called antioxidants, especially a special kind called betalains that make it colorful. Antioxidants help protect your cells from damage caused by bad things called free radicals, which can make you sick or cause diseases.
3. Heart Health
Eating beetroot hummus can be good for your heart because of the good things it has. Beetroot has something called nitrates, which can help lower your blood pressure and make your blood flow better. Also, the healthy fats from olive oil and tahini in the hummus are good for your heart.
4. Anti-Inflammatory Effects
Sometimes, our bodies can get swollen and hurt. Moreover, beetroot has special things like betaine and betalains that can help bring down the swelling and make us feel better.
5. Digestive Health
Beetroot hummus has a type of fiber from chickpeas and beetroot that can help with digestion and keep your tummy healthy. It can also help prevent constipation, which is when you have trouble going to the bathroom.
6. Energy And Exercise Performance
Beetroot has nitrates that can give you more energy, especially when you exercise. It helps you use oxygen better and makes you stronger. Eating beetroot hummus before working out or playing sports can make you feel more energetic.
7. Eye Health
Thus, beetroot has good things called lutein and zeaxanthin that are great for your eyes. Eating beetroot hummus regularly, along with other healthy foods, can help your vision and protect your eyes as you get older.
Is Beetroot Hummus Good For Weight Loss?
When it comes to weight loss, beetroot hummus can be a fantastic addition to your diet. Here’s why:
1) Low In Calories
Beetroot hummus is relatively low calorie food compared to other high-fat dips or spreads. By opting for this healthy alternative, you can enjoy a satisfying snack without consuming excessive calories.
2) High In Fiber
Fiber plays a crucial role in weight loss by keeping you fuller for longer periods. Beetroot hummus contains both the fiber from chickpeas and the added benefit of fiber-rich beetroot. This combination helps curb hunger and promotes a feeling of satiety.
3) Nutrient Dense
Beetroot hummus is packed with essential vitamins, minerals, and antioxidants. These nutrients support overall well-being and can aid in your weight loss efforts by providing vital nourishment to your body.
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Fun Fact
Did you know that dark chocolate with more than 85% cocoa can actually give Popeye’s spinach a run for its money in terms of iron content? That’s right, indulging in high-cocoa dark chocolate can be a surprisingly rich source of iron.
So, the next time you’re craving a sweet treat, you can enjoy some guilt-free dark chocolate and boost your iron levels at the same time. So, let’s talk about a delicious way to meet your nutrient needs! To know more click here!
Frequently Asked Questions
Is Beetroot Hummus Recipe Good For Weight Loss?
Beetroot hummus can be a healthy choice for weight loss due to its nutrient density and fiber content.
How To Make Beetroot Hummus Recipe At Home?
To make beetroot hummus, blend cooked beetroots, chickpeas, tahini, olive oil, garlic, lemon juice, and spices until smooth.
What Are The Benefits Of A Beetroot Hummus Recipe For Weight Loss?
Beetroot hummus benefits weight loss with its nutrient-rich ingredients, fiber content, and also potential to satisfy hunger.
Can We Eat Beetroot Hummus Every Day?
It is safe to eat beetroot hummus daily as part of a balanced diet, but portion control is essential.
Is There A Healthy Beetroot Hummus Recipe For Weight Loss?
While there isn’t a specific recipe, you can make a healthier version by reducing oil and controlling portion sizes.
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Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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