Best Hummus Recipe: A Healthy Snack Dip In 2 Mins [Indian Style]

Last-minute guests arrive and don’t know what to serve. Here is a healthy hummus recipe that is super quick to make. It is absolutely delish dip recipe that you can serve with pita bread or any sort of chips. Moreover, it’s a healthy treat to your taste buds that will leave your guests wanting for more and asking for this recipe. Instead of serving unhealthy packed mayo or flavored dips, go for this protein-rich snack dip.

Hummus is a popular Middle Eastern dip or spread made from chickpeas, tahini, lemon juice, garlic, and olive oil. It is a healthy and flavorful alternative to traditional dips and spreads, and it is also a great source of protein, fiber, healthy fats, and fits well with weight loss plans.

How To Make Hummus At Home

1. In a blender transfer the chickpeas, add lemon juice, salt, cumin powder, garlic cloves,
2. Moreover, add tahini paste and 2 tbsp of olive oil.
3. Then blend into a smooth and creamy paste.
4. Transfer it to a plate and top it up with some olives.
5. ENJOY this freshly made hummus recipe with pita bread!

Here are some things you may want to know about hummus:

• Hummus is a good source of protein, fiber, and healthy fats. It is also vegan and gluten-free.
• In addition to the basic ingredients, hummus can be flavored with a variety of spices and herbs, such as cumin, paprika, parsley, or cilantro.
• You can have hummus with vegetables like a dip, pita bread, or crackers, or as a spread on sandwiches or wraps.
• Hummus is easy to make at home with a food processor or blender. Here is a simple recipe:

Benefits Of Hummus Recipe

• Chickpeas are enriched with nutrients such as magnesium, calcium, and protein which help in the overall development of the body, especially bones, and they will also fulfill the body’s nutrient requirements.
• Roasted Chickpeas are a great source of dietary fiber especially soluble fiber which will help u stay satiated for a longer time and stop you from reaching out for junk.
• Chickpeas nutrition truly proves what an amazing superfood chickpeas are! Just one cup serving of chickpeas contains 19 gm of protein & 12.5 grams of dietary fiber.

• Moreover, the Garlic used in this hummus recipe boosts your metabolism naturally thus helping you lose weight efficiently. 
• Sesame seeds or til that is used in making tahini paste are a great source of calcium and magnesium for bone health.

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Fun Fact

Now that we have shared chickpeas’ benefits, here is a healthy chickpea recipe for weight loss that you can try at home with simple ingredients.

Frequently Asked Questions

Q: Is Hummus Recipe Good For Weight Loss?

A: Chickpeas are loaded with dietary fiber, protein, and many other nutrients, hence it is perfect for people on a diet plan for weight loss.

Q: How To Make Tahini Paste?

A: Take 2 tsp of a sesame seed, and roast them on Tawa.

then mix water and sesame seeds, and grind them, until you get a thick consistency, add your tahini paste is ready.

Q: Is Hummus Recipe Healthy?

A: Yes, hummus is generally a healthy food. It is a good source of protein, fiber, and healthy fats, and is also vegan and gluten-free.

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Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.