4 min read

Updated On Aug 2024
Updated On Aug 2024

Presenting You With The Mango Beetroot Smoothie Recipe

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The Mango Beetroot Smoothie Recipe

Written By

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Tanusha Kumari

Tanusha is pursuing her graduation in psychology from IGNOU and has a diploma in hotel management specializing in culinary arts from NIPS, Ranchi.

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Varleen Kaur

Varleen Kaur is a Qualified Dietitian. In Fitelo, she is currently serving as a Subject Matter Expert, in the Department of Performance and Marketing.

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Cooking Time

3 minutes

Total Time

5 minutes

Ingredients
  • 1 Tsp Soaked Chia Seeds
  • 1 Small Beetroot (steamed/boiled)
  • 1 Cup Coconut Water
  • 1 Mango
  • 1/2 Cup curd
  • Have you ever thought of combining the king of fruits; mango with another nutritious ingredient; beetroot for a smoothie? Now, I know what you might be thinking – mango and beetroot together?

    Well, if you don’t like Beets and love mangoes, this mango beetroot smoothie recipe will change your mind. Not only it’s delicious but, healthy as it has a good amount of nutrition in it which can be great for effective weight loss plans.

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    How To Make Mango Beetroot Smoothie Recipe?

    You can make a mango beetroot smoothie recipe at home, it is easier than you might think. This smoothie adds the mango and beetroot benefits in a single serving. You can adjust the ingredients and their quantity according to your preferences.

    • Firstly, in a bowl peel a mango and chop it into small pieces and on the other side bring beetroot to a boil.
    • Secondly, take a blender and add chopped mangoes, beetroot, curd, fresh coconut water, and soaked chia seeds.
    • Now blend all the ingredients well and let it sit for 5 minutes.

    Voila, your Mango Beetroot smoothie is ready to serve.

    Tip: If want your smoothie to taste more sweet you can also, add a table spoon of stevia.

    Health Benefits Of Mango Beetroot Smoothie Recipe

    • Mango is low in calories yet high in nutrients, particularly vitamin A and C, which aids immunity, iron absorption, and growth and repair.
    • Also, Mango contains magnesium, potassium, and the antioxidant mangiferin, which helps in healthy heart function.
    • Beets contain a high concentration of folate, iron, and other beneficial compounds. It also contains nitrates, which have a blood pressure-lowering effect.
    • Also, beets are a good source of fiber, which is good for digestive health and helps to reduce the risk of many chronic health conditions.
    • Coconut water is the liquid found in young coconuts and a natural source of several essential minerals. Also, Coconut water is adequate for replenishing fluids and electrolytes after exercise.
    • It is so satisfying and nutritious and you include a mango beetroot smoothie recipe in your diet plan for weight loss too.
    • Chia seeds have many health benefits. One of them is the chia seeds for weight loss.

    Nutritional Value Of Mango Beetroot Smoothie Recipe

    NutrientValue
    Calories200-250 kcal
    Carbohydrates40-45 g
    Protein5-6 g
    Fat 2-4 g
    Fiber5-6 g

    Please note that the nutritional values provided are approximate and can vary based on the specific types and quantities of ingredients used in the recipe.

    Fitelo’s Kitchen Treasure Of Mangooeess!

    Fun Fact

    We are a nation of mangoes and summer is the season when you get to enjoy the best of this fruit. Also, we all have childhood memories of this wonderful nature’s delight. Thus, what if we tell you – Mangoes don’t make you fat? So, click here to know why and how you can enjoy Mangoes this summer season ^_^

    Read More on the 85 kg to 60 kg weight loss diet plan

    Frequently Asked Questions

    What Are The Benefits Of Mango Beetroot Juice?

    Also, Mango contains magnesium, potassium, and the antioxidant mangiferin, which helps in healthy heart function. Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect.

    Can I Substitute Curd With Dairy-Free Ingredients?

    Absolutely! If you’re lactose intolerant or following a vegan diet, you can easily substitute yogurt with almond, coconut, soy, or any other dairy-free milk. This replacement maintains the creaminess of the smoothie without compromising the taste.

    Is Beetroot Smoothie Good For Skin?

    Beetroot juice is a miraculous detox drink that helps in flushing out the toxin from the body and purifies the blood. The result is an instant glow. The iron content in the juice when consumed revives the damaged cells from within. Thereby, it gives an instant glow to dull skin and improves the skin’s complexion.

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    Contact Us

    If you like recipes shared by Fitelo and want to make fitness and food your best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us. Our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

    Disclaimer

    This recipe post was written to help you make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting any diet. Always seek advice from a doctor or dietitian if you have any concerns before starting.

    Eat Healthy, Live Healthy. Enjoy a long, happy life.

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