Try This Viral Alia Bhatt’s Beetroot Raita Recipe For Weight Loss

Let’s admit, we all have tried Alia Bhatt’s famous beetroot raita recipe at least once. But today I am sharing the very famous and viral recipe with you all. This cool and refreshing side dish can hold its own plate, but it can also enhance complex flavors while toning down the heat and warmth of spicy dishes. So in case you haven’t tried this healthy and delicious recipe in your weight loss plan, it is time to give it a try and also enjoy its healthy benefits.

How To Make Beetroot Raita?

Here are the instructions for making beetroot raita in just 5 simple steps:

Step 1: Take a beetroot, wash it well, peel off the skin, and boil it until it’s soft.

Step 2: Grate the boiled beetroot and mix it with yogurt in a bowl. Stir them together until they become creamy. If you want it thicker, use hung curd.

Step 3: Add a bit of chaat masala, some black pepper, and chopped coriander leaves to the mix for extra flavor.

Step 4: In a pan, heat some oil. Add a pinch of hing, mustard seeds, cumin, and curry leaves. Let them sizzle and smell nice.

Step 5: Take the pan off the heat and pour this spiced oil mixture into the beetroot-yogurt bowl. Mix it well. Now, your delicious beetroot raita recipe is ready to enjoy with your meal or as a snack!

Additionally, you can garnish the raita with some roasted peanuts or grated coconut for added texture and taste. Enjoy this nutritious and delicious dish with your favorite meals!

Nutritional Value 

Here’s an approximate nutrition profile for the beetroot raita described above, based on common ingredient quantities:

Nutrient	Amount Per Serving
Beetroot Raita Calories	90-100 kcal
Total Fat	5-6 grams
Saturated Fat	2-3 grams
Cholesterol	10-15 milligrams
Sodium	150-200 milligrams
Carbohydrates	8-10 grams
Dietary Fiber	1-2 grams
Sugars	6-7 grams
Protein	3-4 grams

Note: These values are approximate and can vary depending on factors such as specific ingredient brands and serving sizes.

Other Beetroot Raita Benefits 

Beetroot raita offers numerous health benefits due to its combination of ingredients, particularly beetroot and yogurt. Here are some of the benefits of this raita in your weight loss diet:

1. Yogurt: High in protein, calcium, and probiotics, yogurt aids in maintaining gut health, supports bone strength, and boosts immunity. Probiotics in yogurt promote a healthy digestive system.

2. Spices Like Cumin, Mustard Seeds, And Curry Leaves: These spices are known for their digestive properties. Mustard seeds are a good source of magnesium and selenium, while cumin aids digestion and has antioxidant properties. 

3. Black Pepper: Contains piperine, a compound that enhances nutrient absorption, supports digestive health, and has antioxidant properties.

4. Beetroot: The beetroot raita recipe is rich in essential nutrients like folate, iron, potassium, and vitamin C, beetroot raita nutrition supports blood pressure regulation, boosts stamina, aids digestion, and also beetroot benefits skin health due to its antioxidants.

5. Coriander Leaves: Rich in vitamins, minerals, and antioxidants, coriander leaves are known to aid digestion, reduce inflammation, and promote skin health.

6. Chaat Masala: A blend of spices that often includes ingredients like black salt, cumin, coriander, and amchur (dried mango powder), chaat masala can aid digestion and provide a unique blend of flavors.

The combination of these ingredients contributes to the overall health benefits of the dish. This beetroot raita is not only flavorful but also packed with nutrients that support digestion, immunity, skin health, and overall well-being. You can try including it in your healthy 7 day weight loss diet plan.

Helpful Tips And Variations

Here are some easy tips and variations for making beetroot raita:

• If your yogurt isn’t fresh, you can add a little milk to keep it from turning sour. But if your yogurt is fresh, you can skip this step.
• Put your beetroot raita in the fridge until you’re ready to eat it. This keeps it nice and cool.
• You can make your raita even tastier by adding grated carrots to it along with the beetroot.
• Instead of just mixing raw beetroot with yogurt, try cooking it until it’s soft and then mixing it in. It gives a different taste!
• If you don’t have coriander leaves, you can use finely chopped mint (pudina) instead. It adds a nice flavor to your raita.

Storage Suggestion

For optimal storage of the beetroot raita recipe, follow these suggestions:

• Beetroot raita is best when consumed within 1-2 days of preparation. Store the leftovers in the refrigerator in an air-tight container.
• We do not recommend freezing, as dairy products do not freeze well. Typically, the texture of the yogurt changes when thawed.

Frequently Asked Questions

Can I Use Greek Yogurt Instead Of Regular Yogurt In Beetroot Raita?

Yes, you can use Greek yogurt. It will lend a thicker texture to the raita.

Can I Make This Beetroot Vegan Raita Recipe?

Yes, you can use dairy-free yogurt or coconut yogurt instead of regular yogurt to make it vegan.

Is There An Alternative To Chaat Masala In The Cooking Of Beetroot Raita?

If chaat masala isn’t available, you can replace it with a pinch of ground cumin, coriander, and a dash of amchur (dried mango powder) or a squeeze of lemon for a tangy flavor.

Contact Us Today

 Are you looking for the right guidance and better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This recipe post was written to help you to make healthy and better food choices. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy, and also Enjoy a long happy life.